Thai Turkey Lettuce Wraps

Thai Turkey Lettuce Wraps is an Asian recipe that serves 4. Watching your figure? This gluten free and dairy free recipe has 408 calories, 44g of protein, and 11g of fat per serving. For $4.08 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A few people really liked this hor d'oeuvre. A mixture of scallions, vegetable oil, cooked white rice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 35 minutes. 86 people have made this recipe and would make it again. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, take a look at these similar recipes: Thai Turkey Lettuce Wraps, Thai Basil Turkey Lettuce Wraps, and Thai Turkey Quinoa Lettuce Wraps.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup Asian fish sauce

1 head of Boston lettuce, leaves separated, for serving

Hot cooked white rice, for serving

1/2 cup loosely packed fresh cilantro leaves, roughly chopped

2-inch piece fresh ginger, peeled and minced

2 garlic cloves, minced

1 1/2 pounds ground turkey

Juice of 2 limes, plus wedges for serving

1 1/2 cups diced fresh pineapple

1 bunch scallions, sliced (white and green parts kept separate)

1 teaspoon seafood seasoning, such as Old Bay

2 tablespoons vegetable oil

Equipment:

frying pan

wooden spoon

Cooking instruction summary:

MAKE THE FILLING: Heat the oil in a large skillet over medium-high heat. Add the garlic, ginger, scallion whites, and seafood seasoning. Cook until the vegetables start to brown, about 5 minutes. Add the turkey and cook, breaking up with a wooden spoon, until golden, about 5 minutes. Stir in the fish sauce and scallion greens and cook until the liquid is almost completely absorbed, about 5 minutes. Stir in the pineapple, cilantro, and lime juice. Remove from the heat. SERVE: Spoon the filling over the hot cooked rice and serve with lime wedges and lettuce leaves to make lettuce wraps.

 

Step by step:

MAKE THE FILLING

1. Heat the oil in a large skillet over medium-high heat.

2. Add the garlic, ginger, scallion whites, and seafood seasoning. Cook until the vegetables start to brown, about 5 minutes.

3. Add the turkey and cook, breaking up with a wooden spoon, until golden, about 5 minutes. Stir in the fish sauce and scallion greens and cook until the liquid is almost completely absorbed, about 5 minutes. Stir in the pineapple, cilantro, and lime juice.

4. Remove from the heat.

5. SERVE: Spoon the filling over the hot cooked rice and serve with lime wedges and lettuce leaves to make lettuce wraps.


Nutrition Information:

Quickview
407k Calories
44g Protein
10g Total Fat
35g Carbs
32% Health Score
Limit These
Calories
407k
20%

Fat
10g
17%

  Saturated Fat
6g
42%

Carbohydrates
35g
12%

  Sugar
7g
8%

Cholesterol
93mg
31%

Sodium
1231mg
54%

Get Enough Of These
Protein
44g
89%

Vitamin B3
17mg
89%

Vitamin B6
1mg
87%

Selenium
45µg
65%

Vitamin K
66µg
63%

Manganese
1mg
58%

Vitamin C
38mg
46%

Phosphorus
449mg
45%

Vitamin A
1645IU
33%

Magnesium
102mg
26%

Zinc
3mg
24%

Potassium
804mg
23%

Vitamin B5
2mg
21%

Folate
71µg
18%

Vitamin B12
0.94µg
16%

Vitamin B2
0.26mg
15%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Copper
0.27mg
13%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin D
0.68µg
5%

Vitamin E
0.64mg
4%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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