Grilled Eggplant Involtini

Grilled Eggplant Involtini could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $2.23 per serving. One portion of this dish contains around 6g of protein, 24g of fat, and a total of 319 calories. 5527 people found this recipe to be delicious and satisfying. Head to the store and pick up kalamatan olives, tomato sauce, tomatoes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather inexpensive side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. Grilled Eggplant Involtini, Eggplant Involtini with Grilled Ratatouille, and Eggplant Involtini are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ cup chopped basil leaves, plus more for garnish

3 Tbs. capers, drained

2 large eggplant, 1 peeled and diced (3 cups), 1 cut into 8 slices, divided

4 cloves garlic, minced (4 tsp.)

¼ cup kalamata olives

2 Tbs. nutritional yeast

¼ cup oil-packed sun-dried tomatoes, drained

6 Tbs. olive oil, divided

1 medium onion, diced (1½ cups)

2 Tbs. chopped parsley

2 cups prepared tomato sauce

3 tomatoes, halved and seeded

Equipment:

bowl

oven

baking sheet

food processor

grill pan

baking pan

Cooking instruction summary:

1. Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.2. Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.3. Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish. Bake 
10 minutes, or until tomato sauce is hot and bubbly. Garnish with basil leaves.

 

Step by step:


1. Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired.

2. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender.

3. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.

4. Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.

5. Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice.

6. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish.

7. Bake 
10 minutes, or until tomato sauce is hot and bubbly.

8. Garnish with basil leaves.


Nutrition Information:

Quickview
318k Calories
6g Protein
24g Total Fat
24g Carbs
27% Health Score
Limit These
Calories
318k
16%

Fat
24g
37%

  Saturated Fat
3g
21%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
980mg
43%

Get Enough Of These
Protein
6g
13%

Vitamin K
64µg
62%

Vitamin C
37mg
46%

Vitamin E
5mg
39%

Vitamin A
1684IU
34%

Fiber
7g
31%

Potassium
1067mg
31%

Manganese
0.56mg
28%

Vitamin B6
0.38mg
19%

Copper
0.35mg
18%

Folate
59µg
15%

Iron
2mg
15%

Magnesium
55mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.18mg
11%

Phosphorus
102mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.77mg
8%

Calcium
65mg
7%

Zinc
0.74mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. BATHROOMS: A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving crewam, razor, a bar of soap, and a towel from the Holiday Inn. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items. MAGAZINES: Men's magazines often feature pictures of naked women. Women's magazines also feature pictures of naked women. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day. GOING OUT: When a man says he's ready to go out, it means he's ready to go out. When a woman says she's ready to go out, it means that she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup... LEG WARMERS: Leg warmers are sexy. A woman, even if she's walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only ear leg warmers if he is auditioning for the "Gimme the Ball" number in "A Chorus Line." CATS: Women love cats. Men say they love cats, but when women aren't looking, men kick cats. MIRRORS: Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface - mirrors, spoons, store windows, toasters, Joe Garagiola's head... GARAGES: Women use garages to parke their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, they watch TV in garages, and they build useless wooden things in garages. MOVIES: For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in "Gone With The Wind." For men, it's when Jimmy Cagney shoves a grapefruit in Mae Clark's face in "Public Enemy." JEWELRY: Women look nice when they wear jewelry. A man can get away with wearing one ring, and that's it. Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do his laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat, and expect to meet a beautiful woman while he is there. WEDDINGS: When reminiscing about weddings, women talk about the "ceremony." Men talk about "the bachelor party." SOCKS: Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back. PLANTS: A woman will ask a man to water her plants while she is on vacation. The man will water the plants. The woman returns five days later, to an apartment full of dead plants. No one knows why this happens. MUSTACHES: Some men look good with mustaches: Tom Selleck and Burt Reynolds. There are no women who look good with mustaches. NICKNAMES: With the exception of female body-builders, who call each other names like "Ultimate Pecs" and "Big Turk," women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave and Jack go out for a brewski, they will affectionately refer to each other as Bullet-Head, Peanut-Brain, and Useless.

Popular Recipes
Perfectly Peppermint Fudge Bites

Go Dairy Free

Popovers with Cinnamon Butter

Amandas Cooking

Peanut Butter Popcorn Fudge

Bakerita

Snapper with Roasted Grape Tomatoes, Garlic, and Basil

Foodnetwork

Baked Tofu Cheesecake

Foodista