Vegan BLT Sandwich
Vegan BLT Sandwich requires roughly 12 minutes from start to finish. This recipe makes 1 servings with 513 calories, 13g of protein, and 34g of fat each. For $2.29 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as an affordable main course. This recipe is liked by 446 foodies and cooks. If you have avocado, tomato, butter lettuce, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Cookie and Kate. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, A+ BLT Sandwich, and BLT Sandwich.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 2 minutes
Ingredients:
1 medium ripe avocado
¼ cup coconut bacon
Freshly ground black pepper
Several small leaves of romaine or butter lettuce
2 slices eureka! Grainiac® whole grain bread
Salt, to taste
1 medium ripe red tomato
Equipment:
bowl
serrated knife
Cooking instruction summary:
Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.
Step by step:
1. Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl.
2. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.
3. Spread avocado on top of both slices of bread.
4. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.
Nutrition Information:
covered percent of daily need
