Vegan BLT Sandwich

Vegan BLT Sandwich requires roughly 12 minutes from start to finish. This recipe makes 1 servings with 513 calories, 13g of protein, and 34g of fat each. For $2.29 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as an affordable main course. This recipe is liked by 446 foodies and cooks. If you have avocado, tomato, butter lettuce, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Cookie and Kate. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, A+ BLT Sandwich, and BLT Sandwich.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 medium ripe avocado

¼ cup coconut bacon

Freshly ground black pepper

Several small leaves of romaine or butter lettuce

2 slices eureka! Grainiac® whole grain bread

Salt, to taste

1 medium ripe red tomato

Equipment:

bowl

serrated knife

Cooking instruction summary:

Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.

 

Step by step:


1. Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl.

2. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.

3. Spread avocado on top of both slices of bread.

4. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.


Nutrition Information:

Quickview
772k Calories
22g Protein
55g Total Fat
53g Carbs
88% Health Score
Limit These
Calories
772k
39%

Fat
55g
86%

  Saturated Fat
12g
79%

Carbohydrates
53g
18%

  Sugar
12g
14%

Cholesterol
39mg
13%

Sodium
840mg
37%

Get Enough Of These
Protein
22g
46%

Vitamin K
226µg
216%

Vitamin A
9072IU
181%

Vitamin C
138mg
167%

Manganese
2mg
100%

Folate
362µg
91%

Fiber
22g
88%

Vitamin B6
1mg
62%

Potassium
2067mg
59%

Vitamin B3
10mg
53%

Selenium
36µg
52%

Vitamin E
6mg
46%

Vitamin B1
0.67mg
45%

Vitamin B5
4mg
41%

Phosphorus
405mg
41%

Magnesium
154mg
39%

Copper
0.73mg
36%

Vitamin B2
0.62mg
36%

Iron
5mg
30%

Zinc
3mg
25%

Calcium
161mg
16%

Vitamin B12
0.3µg
5%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

A drunk man who smelled like a beer sat down on a subway seat next to a priest. The man's tie was stained, his face was smeared with red lipstick, and a half empty bottle of gin was sticking out of his torn coat pocket. He opened his newspaper and began to read. After a few minutes the man turned to the priest and asked 'Say Father, what causes arthritis?' The priest replies 'My son, it's caused by loose living, being with cheap wicked women, too much alcohol and comtempt for your fellow man' 'Well I'll be darned' the drunk muttered, returning to his newspaper. The priest thinking about what he said, nudged the drunk and apologised. 'I'm sorry to come on so strong. How long have you had arthritis?' 'I don't have it, Father. I was just reading here that the Pope does.'.

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