Vegan BLT Sandwich

Vegan BLT Sandwich requires roughly 12 minutes from start to finish. This recipe makes 1 servings with 513 calories, 13g of protein, and 34g of fat each. For $2.29 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as an affordable main course. This recipe is liked by 446 foodies and cooks. If you have avocado, tomato, butter lettuce, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Cookie and Kate. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, A+ BLT Sandwich, and BLT Sandwich.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 medium ripe avocado

¼ cup coconut bacon

Freshly ground black pepper

Several small leaves of romaine or butter lettuce

2 slices eureka! Grainiac® whole grain bread

Salt, to taste

1 medium ripe red tomato

Equipment:

bowl

serrated knife

Cooking instruction summary:

Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.

 

Step by step:


1. Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl.

2. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.

3. Spread avocado on top of both slices of bread.

4. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.


Nutrition Information:

Quickview
772k Calories
22g Protein
55g Total Fat
53g Carbs
88% Health Score
Limit These
Calories
772k
39%

Fat
55g
86%

  Saturated Fat
12g
79%

Carbohydrates
53g
18%

  Sugar
12g
14%

Cholesterol
39mg
13%

Sodium
840mg
37%

Get Enough Of These
Protein
22g
46%

Vitamin K
226µg
216%

Vitamin A
9072IU
181%

Vitamin C
138mg
167%

Manganese
2mg
100%

Folate
362µg
91%

Fiber
22g
88%

Vitamin B6
1mg
62%

Potassium
2067mg
59%

Vitamin B3
10mg
53%

Selenium
36µg
52%

Vitamin E
6mg
46%

Vitamin B1
0.67mg
45%

Vitamin B5
4mg
41%

Phosphorus
405mg
41%

Magnesium
154mg
39%

Copper
0.73mg
36%

Vitamin B2
0.62mg
36%

Iron
5mg
30%

Zinc
3mg
25%

Calcium
161mg
16%

Vitamin B12
0.3µg
5%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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