Vegan BLT Sandwich

Vegan BLT Sandwich requires roughly 12 minutes from start to finish. This recipe makes 1 servings with 513 calories, 13g of protein, and 34g of fat each. For $2.29 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as an affordable main course. This recipe is liked by 446 foodies and cooks. If you have avocado, tomato, butter lettuce, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Cookie and Kate. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Best BLT Sandwich, A+ BLT Sandwich, and BLT Sandwich.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 medium ripe avocado

¼ cup coconut bacon

Freshly ground black pepper

Several small leaves of romaine or butter lettuce

2 slices eureka! Grainiac® whole grain bread

Salt, to taste

1 medium ripe red tomato

Equipment:

bowl

serrated knife

Cooking instruction summary:

Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.Spread avocado on top of both slices of bread. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.

 

Step by step:


1. Be sure to make the coconut bacon before you get started on the sandwich (it's easy to make, and you'll have lots of leftovers, which freeze well).When you're ready to make sandwich(es), first toast the bread to your desired doneness.Halve and pit the avocado, and scoop the avocado flesh into a bowl.

2. Add a pinch of salt, and use a fork to mash the avocado until it's pretty smooth and easily spreadable. Taste, and add more salt if necessary.

3. Spread avocado on top of both slices of bread.

4. Spread coconut bacon heavily on one piece of toast, and lightly press it into the avocado to help it stick.Slice the tomato into " thick slices. Top the bacon-covered toast with 2 to 3 slices of tomato, and sprinkle it with black pepper. Top the tomato with lettuce, and place the remaining slice of bread on top, avocado side down. If you prefer, carefully slice the sandwich in half with a serrated knife.


Nutrition Information:

Quickview
772k Calories
22g Protein
55g Total Fat
53g Carbs
88% Health Score
Limit These
Calories
772k
39%

Fat
55g
86%

  Saturated Fat
12g
79%

Carbohydrates
53g
18%

  Sugar
12g
14%

Cholesterol
39mg
13%

Sodium
840mg
37%

Get Enough Of These
Protein
22g
46%

Vitamin K
226µg
216%

Vitamin A
9072IU
181%

Vitamin C
138mg
167%

Manganese
2mg
100%

Folate
362µg
91%

Fiber
22g
88%

Vitamin B6
1mg
62%

Potassium
2067mg
59%

Vitamin B3
10mg
53%

Selenium
36µg
52%

Vitamin E
6mg
46%

Vitamin B1
0.67mg
45%

Vitamin B5
4mg
41%

Phosphorus
405mg
41%

Magnesium
154mg
39%

Copper
0.73mg
36%

Vitamin B2
0.62mg
36%

Iron
5mg
30%

Zinc
3mg
25%

Calcium
161mg
16%

Vitamin B12
0.3µg
5%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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