Triple-Berry Bran Muffins

Triple-Berry Bran Muffins is a lacto ovo vegetarian morn meal. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 136 calories. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up whole wheat flour, baking powder, kosher salt, and a few other things to make it today. 78 people have tried and liked this recipe. It is brought to you by Simply Scratch. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Berry Bran Muffins, Berry & Nut Bran Muffins, and Vegan Apple Berry Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup unsweetened applesauce

1-1/2 teaspoons baking powder

1-1/2 teaspoons baking soda

3/4 cup fresh blackberries

1 cup fresh blueberries

1 cup buttermilk

1/3 cup dark brown sugar

1 large egg

1 tablespoon all-purpose flour

1/3 cup honey

1/4 teaspoon kosher salt

3/4 cup fresh raspberries

1/2 teaspoon vanilla extract

1-1/2 cups wheat bran

1 cup whole wheat flour

Equipment:

muffin tray

bowl

oven

offset spatula

toothpicks

knife

frying pan

wire rack

Cooking instruction summary:

Preheat your oven to 325 degrees and spray a 12-cup muffin tin with cooking spray. (I use my olive oil mister)In a bowl combine the wheat bran and the buttermilk, stir and set off to the side while you prep the rest of the ingredients.In another bowl, combine the whole wheat flour, baking powder, baking soda and salt. Stir to combine.To the bowl with the wheat bran, add the applesauce, egg, honey, brown sugar and vanilla. Stir to combine before pouring into the bowl with the flour. Stir until just combined and scoot off to the side.Gently toss the berries with a tablespoon of all purpose flour until coated, then add them to the bowl with the muffin batter. Gently fold the berries into the batter.Divide the bran muffin batter into the prepared muffin tin. Sprinkle with turbinado sugar (if using) and slide the pan onto the middle rack of your preheated oven.Bake for 22 to 24 minutes, or until a toothpick comes out clean with only a few crumbs attached. Rotate the pan halfway through to ensure even baking.Allow the muffins to cool in the pan for 20 minutes before running a knife or offset spatula around the edges and removing. Transfer the muffins to a wire rack. These muffins will last for a few days on the counter.

 

Step by step:


1. Preheat your oven to 325 degrees and spray a 12-cup muffin tin with cooking spray. (I use my olive oil mister)In a bowl combine the wheat bran and the buttermilk, stir and set off to the side while you prep the rest of the ingredients.In another bowl, combine the whole wheat flour, baking powder, baking soda and salt. Stir to combine.To the bowl with the wheat bran, add the applesauce, egg, honey, brown sugar and vanilla. Stir to combine before pouring into the bowl with the flour. Stir until just combined and scoot off to the side.Gently toss the berries with a tablespoon of all purpose flour until coated, then add them to the bowl with the muffin batter. Gently fold the berries into the batter.Divide the bran muffin batter into the prepared muffin tin. Sprinkle with turbinado sugar (if using) and slide the pan onto the middle rack of your preheated oven.

2. Bake for 22 to 24 minutes, or until a toothpick comes out clean with only a few crumbs attached. Rotate the pan halfway through to ensure even baking.Allow the muffins to cool in the pan for 20 minutes before running a knife or offset spatula around the edges and removing.

3. Transfer the muffins to a wire rack. These muffins will last for a few days on the counter.


Nutrition Information:

Quickview
136k Calories
3g Protein
1g Total Fat
30g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
1g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
17mg
6%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
57%

Fiber
4g
18%

Selenium
12µg
18%

Phosphorus
140mg
14%

Magnesium
51mg
13%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
6%

Potassium
216mg
6%

Zinc
0.87mg
6%

Calcium
58mg
6%

Vitamin K
5µg
5%

Folate
17µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.46mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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