Triple-Berry Bran Muffins

Triple-Berry Bran Muffins is a lacto ovo vegetarian morn meal. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 136 calories. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up whole wheat flour, baking powder, kosher salt, and a few other things to make it today. 78 people have tried and liked this recipe. It is brought to you by Simply Scratch. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Berry Bran Muffins, Berry & Nut Bran Muffins, and Vegan Apple Berry Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup unsweetened applesauce

1-1/2 teaspoons baking powder

1-1/2 teaspoons baking soda

3/4 cup fresh blackberries

1 cup fresh blueberries

1 cup buttermilk

1/3 cup dark brown sugar

1 large egg

1 tablespoon all-purpose flour

1/3 cup honey

1/4 teaspoon kosher salt

3/4 cup fresh raspberries

1/2 teaspoon vanilla extract

1-1/2 cups wheat bran

1 cup whole wheat flour

Equipment:

muffin tray

bowl

oven

offset spatula

toothpicks

knife

frying pan

wire rack

Cooking instruction summary:

Preheat your oven to 325 degrees and spray a 12-cup muffin tin with cooking spray. (I use my olive oil mister)In a bowl combine the wheat bran and the buttermilk, stir and set off to the side while you prep the rest of the ingredients.In another bowl, combine the whole wheat flour, baking powder, baking soda and salt. Stir to combine.To the bowl with the wheat bran, add the applesauce, egg, honey, brown sugar and vanilla. Stir to combine before pouring into the bowl with the flour. Stir until just combined and scoot off to the side.Gently toss the berries with a tablespoon of all purpose flour until coated, then add them to the bowl with the muffin batter. Gently fold the berries into the batter.Divide the bran muffin batter into the prepared muffin tin. Sprinkle with turbinado sugar (if using) and slide the pan onto the middle rack of your preheated oven.Bake for 22 to 24 minutes, or until a toothpick comes out clean with only a few crumbs attached. Rotate the pan halfway through to ensure even baking.Allow the muffins to cool in the pan for 20 minutes before running a knife or offset spatula around the edges and removing. Transfer the muffins to a wire rack. These muffins will last for a few days on the counter.

 

Step by step:


1. Preheat your oven to 325 degrees and spray a 12-cup muffin tin with cooking spray. (I use my olive oil mister)In a bowl combine the wheat bran and the buttermilk, stir and set off to the side while you prep the rest of the ingredients.In another bowl, combine the whole wheat flour, baking powder, baking soda and salt. Stir to combine.To the bowl with the wheat bran, add the applesauce, egg, honey, brown sugar and vanilla. Stir to combine before pouring into the bowl with the flour. Stir until just combined and scoot off to the side.Gently toss the berries with a tablespoon of all purpose flour until coated, then add them to the bowl with the muffin batter. Gently fold the berries into the batter.Divide the bran muffin batter into the prepared muffin tin. Sprinkle with turbinado sugar (if using) and slide the pan onto the middle rack of your preheated oven.

2. Bake for 22 to 24 minutes, or until a toothpick comes out clean with only a few crumbs attached. Rotate the pan halfway through to ensure even baking.Allow the muffins to cool in the pan for 20 minutes before running a knife or offset spatula around the edges and removing.

3. Transfer the muffins to a wire rack. These muffins will last for a few days on the counter.


Nutrition Information:

Quickview
136k Calories
3g Protein
1g Total Fat
30g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
1g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
17mg
6%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
57%

Fiber
4g
18%

Selenium
12µg
18%

Phosphorus
140mg
14%

Magnesium
51mg
13%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
6%

Potassium
216mg
6%

Zinc
0.87mg
6%

Calcium
58mg
6%

Vitamin K
5µg
5%

Folate
17µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.46mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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