Guinness Braised Beef

If you want to add more dairy free recipes to your repertoire, Guinness Braised Beef might be a recipe you should try. This recipe serves 4. For $3.99 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 57g of protein, and 40g of fat. Head to the store and pick up guinness, rosemary, Salt & Pepper, and a few other things to make it today. A couple people made this recipe, and 15 would say it hit the spot. st. patrick day will be even more special with this recipe. It works well as a pretty expensive beverage. It is brought to you by A Teaspoon of Happiness. From preparation to the plate, this recipe takes about 3 hours and 30 minutes. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Guinness Braised Short Rib Tacos with Guinness Braised Cabbage, Guinness Braised Beef, and Beef Braised in Guinness Recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

2½ - 3 pound beef chuck roast

1 teaspoon dried thyme

3 tablespoons flour

5 garlic cloves, minced

3 cups Guinness

2 tablespoons olive oil

2 springs fresh rosemary

1 teaspoon salt

Salt & pepper

¼ cup cold water

4 yellow onions, sliced

Equipment:

pot

frying pan

sauce pan

whisk

bowl

Cooking instruction summary:

Liberally season the chuck roast with salt and pepper on both sides.In a dutch over or oven-proof pot, heat olive oil to high.Sear the roast for about 2 minutes per side or until golden brown.Remove the roast from the pan and reduce heat to medium.Add onions and cook for about a minute - stirring frequently.Add garlic, thyme, Guinness and rosemary.Return the meat to the pan, moving the onions to the side so that the roast is submerged.Cover the pan and bake for 2½ - 3 hours or until meat is tender.Remove meat from pan and all it to rest for about 10 minutes before slicing.Add two cups of the cooking liquid to a saucepan and heat to medium.In a small bowl, whisk together the water and flour (or shake in an airtight container to combine) and immediately pour into saucepan.Whisk the flour mixture into the cooking liquid and bring to a simmer.Allow the gravy to thicken, stirring occasionally, for about 5 minutes.

 

Step by step:


1. Liberally season the chuck roast with salt and pepper on both sides.In a dutch over or oven-proof pot, heat olive oil to high.Sear the roast for about 2 minutes per side or until golden brown.

2. Remove the roast from the pan and reduce heat to medium.

3. Add onions and cook for about a minute - stirring frequently.

4. Add garlic, thyme, Guinness and rosemary.Return the meat to the pan, moving the onions to the side so that the roast is submerged.Cover the pan and bake for 2½ - 3 hours or until meat is tender.

5. Remove meat from pan and all it to rest for about 10 minutes before slicing.

6. Add two cups of the cooking liquid to a saucepan and heat to medium.In a small bowl, whisk together the water and flour (or shake in an airtight container to combine) and immediately pour into saucepan.

7. Whisk the flour mixture into the cooking liquid and bring to a simmer.Allow the gravy to thicken, stirring occasionally, for about 5 minutes.


Nutrition Information:

Quickview
703k Calories
57g Protein
39g Total Fat
20g Carbs
27% Health Score
Limit These
Calories
703k
35%

Fat
39g
61%

  Saturated Fat
15g
96%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
195mg
65%

Sodium
1010mg
44%

Get Enough Of These
Protein
57g
114%

Zinc
21mg
144%

Vitamin B12
7µg
129%

Selenium
61µg
88%

Vitamin B3
12mg
64%

Vitamin B6
1mg
63%

Phosphorus
580mg
58%

Iron
6mg
38%

Potassium
1125mg
32%

Vitamin B2
0.47mg
28%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Magnesium
67mg
17%

Manganese
0.29mg
15%

Vitamin K
13µg
13%

Copper
0.24mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
40µg
10%

Fiber
2g
9%

Calcium
87mg
9%

Vitamin D
0.28µg
2%

Vitamin A
50IU
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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