Conchiglie Primavera

If you have about 45 minutes to spend in the kitchen, Conchiglie Primavera might be an amazing dairy free recipe to try. For $2.14 per serving, you get a side dish that serves 4. One serving contains 351 calories, 11g of protein, and 12g of fat. Plenty of people made this recipe, and 834 would say it hit the spot. A mixture of green beans, bell pepper, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Al Forno Conchiglie with Five Cheeses, Conchiglie With Clams and Mussels, and Balsamic and Sun-Dried Tomato Conchiglie are very similar to this recipe.

Servings: 4

 

Ingredients:

8 oz. asparagus, trimmed and cut into 1-inch pieces (1 ½ cups)

1 Italian frying pepper or 1 small yellow bell pepper, cut into 1-inch pieces (1 cup)

2 cups cherry tomatoes, halved

1 small fennel bulb, grated, plus 1 Tbs. chopped fennel fronds

1 Tbs. chopped fresh mint

2 cloves garlic, minced (2 tsp.)

4 oz. green beans, halved (1 cup)

2 Tbs. lemon juice

3 Tbs. olive oil

6 oz. conchiglie or medium pasta shells (2 cups)

1 small yellow squash, cut into ¾-inch pieces (8 oz.)

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Cook conchiglie according to package directions.2. Meanwhile, heat oil in large skillet over medium-high heat. Add garlic, and cook 30 seconds. Add squash, asparagus, frying pepper, and green beans; sauté 5 minutes, or until crisp-tender.3. Drain conchiglie, and transfer to large bowl. Add sautéed vegetables, tomatoes, grated fennel, fennel fronds, lemon juice, and mint; toss to combine. Season with salt and pepper, if desired.

 

Step by step:


1. Cook conchiglie according to package directions.

2. Meanwhile, heat oil in large skillet over medium-high heat.

3. Add garlic, and cook 30 seconds.

4. Add squash, asparagus, frying pepper, and green beans; sauté 5 minutes, or until crisp-tender.

5. Drain conchiglie, and transfer to large bowl.

6. Add sautéed vegetables, tomatoes, grated fennel, fennel fronds, lemon juice, and mint; toss to combine. Season with salt and pepper, if desired.


Nutrition Information:

Quickview
344k Calories
10g Protein
11g Total Fat
51g Carbs
92% Health Score
Limit These
Calories
344k
17%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
51g
17%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin C
62mg
76%

Selenium
34µg
49%

Manganese
0.9mg
45%

Vitamin K
37µg
36%

Vitamin A
1716IU
34%

Fiber
6g
27%

Potassium
820mg
23%

Folate
92µg
23%

Vitamin E
3mg
20%

Phosphorus
203mg
20%

Copper
0.39mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
19%

Magnesium
66mg
17%

Vitamin B1
0.21mg
14%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Zinc
1mg
10%

Calcium
80mg
8%

Vitamin B5
0.79mg
8%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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