Tuna pasta bake

Tuna pasta bake is a main course that serves 6. For $1.41 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 738 calories, 29g of protein, and 26g of fat per serving. This recipe is liked by 1298 foodies and cooks. It is brought to you by BBC Good Food. If you have butter, plain flour, spring water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Tuna pasta bake, Pastan and Tuna Cheddar Bake, and Tuna Sweetcorn Pasta Bake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

50g butter

250g strong cheddar, grated

330g can sweetcorn, drained

large handful chopped parsley

600ml milk

50g plain flour

600g rigatoni

2 x 160g cans tuna steak in spring water, drained

Equipment:

sauce pan

oven

Cooking instruction summary:

Heat oven to 180C/fan 160C/gas 4.Boil the pasta for 2 mins less time thanstated on the pack. To make the sauce,melt the butter in a saucepan and stirin the flour. Cook for 1 min, thengradually stir in the milk to make a thickwhite sauce. Remove from the heatand stir in all but a handful of cheese.Drain the pasta, mix with the whitesauce, tuna, sweetcorn and parsley,then season. Transfer to a baking dishand top with the rest of the gratedcheese. Bake for 15-20 mins untilthe cheese on top is golden andstarting to brown.

 

Step by step:


1. Heat oven to 180C/fan 160C/gas 4.Boil the pasta for 2 mins less time thanstated on the pack. To make the sauce,melt the butter in a saucepan and stirin the flour. Cook for 1 min, thengradually stir in the milk to make a thickwhite sauce.

2. Remove from the heatand stir in all but a handful of cheese.

3. Drain the pasta, mix with the whitesauce, tuna, sweetcorn and parsley,then season.

4. Transfer to a baking dishand top with the rest of the gratedcheese.

5. Bake for 15-20 mins untilthe cheese on top is golden andstarting to brown.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Banana Malt Cupcakes

Inside BruCrew Life

Sweet & Sticky Shrimp

The Novice Chef Blog

Pumpkin Bread

Stephs Bite by Bite

Delightful Kale and Cabbage Slaw

Foodista

Creamy Cabbage-Pork Stew

Taste of Home