Avocado and Coconut Water Smoothies

Avocado and Coconut Water Smoothies is a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 236 calories. This recipe serves 4. For $1.62 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 322 people were glad they tried this recipe. Head to the store and pick up agave nectar, avocados, coconut water, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. It is brought to you by BettyCrocker.com. With a spoonacular score of 85%, this dish is awesome. Similar recipes include Apple, Avocado & Basil Smoothie (with iNVO Coconut Water), Creamy Avocado Lime Smoothies, and Green Machine Smoothies (Mango and Avocado).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons agave nectar

2 ripe avocados, pitted, peeled and cut into pieces

2 1/4 cups coconut water, chilled

2 teaspoons fresh lime juice

Equipment:

blender

Cooking instruction summary:

1 Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid. 2 In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth. 3 Pour into drinking glasses. Serve immediately.

 

Step by step:


1. 1

2. Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.

3. 2

4. In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.

5. 3

6. Pour into drinking glasses.

7. Serve immediately.


Nutrition Information:

Quickview
235k Calories
3g Protein
15g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
235k
12%

Fat
15g
23%

  Saturated Fat
2g
15%

Carbohydrates
25g
9%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
149mg
7%

Get Enough Of These
Protein
3g
6%

Fiber
8g
33%

Potassium
828mg
24%

Folate
85µg
21%

Vitamin K
21µg
20%

Vitamin C
14mg
17%

Manganese
0.34mg
17%

Magnesium
63mg
16%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
1mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.11mg
7%

Iron
0.96mg
5%

Zinc
0.78mg
5%

Calcium
44mg
5%

Vitamin A
147IU
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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