Avocado and Coconut Water Smoothies

Avocado and Coconut Water Smoothies is a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 236 calories. This recipe serves 4. For $1.62 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 322 people were glad they tried this recipe. Head to the store and pick up agave nectar, avocados, coconut water, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. It is brought to you by BettyCrocker.com. With a spoonacular score of 85%, this dish is awesome. Similar recipes include Apple, Avocado & Basil Smoothie (with iNVO Coconut Water), Creamy Avocado Lime Smoothies, and Green Machine Smoothies (Mango and Avocado).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons agave nectar

2 ripe avocados, pitted, peeled and cut into pieces

2 1/4 cups coconut water, chilled

2 teaspoons fresh lime juice

Equipment:

blender

Cooking instruction summary:

1 Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid. 2 In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth. 3 Pour into drinking glasses. Serve immediately.

 

Step by step:


1. 1

2. Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.

3. 2

4. In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.

5. 3

6. Pour into drinking glasses.

7. Serve immediately.


Nutrition Information:

Quickview
235k Calories
3g Protein
15g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
235k
12%

Fat
15g
23%

  Saturated Fat
2g
15%

Carbohydrates
25g
9%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
149mg
7%

Get Enough Of These
Protein
3g
6%

Fiber
8g
33%

Potassium
828mg
24%

Folate
85µg
21%

Vitamin K
21µg
20%

Vitamin C
14mg
17%

Manganese
0.34mg
17%

Magnesium
63mg
16%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
1mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.11mg
7%

Iron
0.96mg
5%

Zinc
0.78mg
5%

Calcium
44mg
5%

Vitamin A
147IU
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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