Avocado and Coconut Water Smoothies

Avocado and Coconut Water Smoothies is a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 236 calories. This recipe serves 4. For $1.62 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 322 people were glad they tried this recipe. Head to the store and pick up agave nectar, avocados, coconut water, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. It is brought to you by BettyCrocker.com. With a spoonacular score of 85%, this dish is awesome. Similar recipes include Apple, Avocado & Basil Smoothie (with iNVO Coconut Water), Creamy Avocado Lime Smoothies, and Green Machine Smoothies (Mango and Avocado).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons agave nectar

2 ripe avocados, pitted, peeled and cut into pieces

2 1/4 cups coconut water, chilled

2 teaspoons fresh lime juice

Equipment:

blender

Cooking instruction summary:

1 Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid. 2 In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth. 3 Pour into drinking glasses. Serve immediately.

 

Step by step:


1. 1

2. Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.

3. 2

4. In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.

5. 3

6. Pour into drinking glasses.

7. Serve immediately.


Nutrition Information:

Quickview
235k Calories
3g Protein
15g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
235k
12%

Fat
15g
23%

  Saturated Fat
2g
15%

Carbohydrates
25g
9%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
149mg
7%

Get Enough Of These
Protein
3g
6%

Fiber
8g
33%

Potassium
828mg
24%

Folate
85µg
21%

Vitamin K
21µg
20%

Vitamin C
14mg
17%

Manganese
0.34mg
17%

Magnesium
63mg
16%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
1mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.11mg
7%

Iron
0.96mg
5%

Zinc
0.78mg
5%

Calcium
44mg
5%

Vitamin A
147IU
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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