Chickpea and Lentil Saute with Apples and Curry
You can never have too many main course recipes, so give Chickpean and Lentil Saute with Apples and Curry a try. One serving contains 473 calories, 20g of protein, and 6g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 93 cents per serving. 97 people were glad they tried this recipe. A mixture of garlic, ginger, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people really liked this Indian dish. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Picky Eater Blog. Overall, this recipe earns a super spoonacular score of 99%. Similar recipes include Slow Cooker Red Lentil & Chickpea Curry, Saute of Chicken with Apples & Leeks, and Chorizo, Spinach and Chickpea Saute.
Servings: 6
Ingredients:
Brown rice or Naan for serving
1 16 ounce can of chickpeas, rised and drained
1/4 tsp cayenne pepper
2 Tbsp chopped cilantro
2 Tbsp curry powder
1-1.5 cups pre-cooked beluga/black lentils or French green lentils (I like the kind from Trader Joe's – picture below)
1 Fuji apple chopped
4-5 cloves garlic (minced)
1-1.5 Tbsp minced ginger
1/4 cup golden raisins
1 Tbsp canola or olive oil
1 red onion (diced)
4 tsp soy sauce
1 cup water
Equipment:
sauce pan
Cooking instruction summary:
Chop the apples, onion, garlic, etc.In a large saucepan: Cook the onion and garlic in the oil, stirring, over medium-high heat for 3 min.Add the curry, ginger, cayenne and cook 1 minute. Add the lentils and chickpeas and cook, stirring, 1 min more.Stir in the soy sauce, raisins and water and cook 15 min, stirring often, until all the water is absorbed. If you like softer chickpeas, cook it for up to 30 minutes. Add the apple during last 3 minutes of cooking.Just before serving, sprinkle with cilantro
Step by step:
1. Chop the apples, onion, garlic, etc.In a large saucepan: Cook the onion and garlic in the oil, stirring, over medium-high heat for 3 min.
2. Add the curry, ginger, cayenne and cook 1 minute.
3. Add the lentils and chickpeas and cook, stirring, 1 min more.Stir in the soy sauce, raisins and water and cook 15 min, stirring often, until all the water is absorbed. If you like softer chickpeas, cook it for up to 30 minutes.
4. Add the apple during last 3 minutes of cooking.Just before serving, sprinkle with cilantro
Nutrition Information:
covered percent of daily need
