Butternut Squash Potato Salad

Need a gluten free and lacto ovo vegetarian side dish? Butternut Squash Potato Salad could be an awesome recipe to try. This recipe serves 4. One serving contains 243 calories, 7g of protein, and 3g of fat. For 75 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 359 people found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up sea-salt, white vinegar, grainy mustard, and a few other things to make it today. It is brought to you by Minimalist Baker. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 92%, this dish is amazing. Similar recipes include 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon, Butternut Squash & Potato Curry, and Butternut Squash Potato Soup.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1.5 cups butternut squash (about 1/2 a large fruit), peeled and cubed

1/4 tsp coriander (optional)

1 tsp grainy mustard

2 Tbsp green onion, chopped

1 Tbsp light or regular mayo*

3 Tbsp Greek yogurt, plain*

2 radishes, chopped

5-7 small-medium red skin potatoes

Sea salt & ground black pepper

1 Tbsp white vinegar

Equipment:

sauce pan

knife

bowl

oven

pot

whisk

Cooking instruction summary:

Preheat oven to 400 degrees and position a rack in the center of the oven.Rinse and scrub your potatoes and place them in a large saucepan or pot. Top with cold water until just covered then place on high heat until boiling. Reduce heat slightly and cook until tender. Stick a knife in the center of a potato - it should slide off easily when done. Once fully cooked, drain and set aside to cool. Then quarter.While potatoes are cooking, prepare your squash. Toss butternut squash cubes in 2 Tbsp olive oil and 1/2 tsp each sea salt and pepper. Roast for 15-20 minutes, or until just tender. You don’t want it to get mushy, just soft.While cooking, prepare your dressing in your serving bowl. Add greek yogurt, mayo, vinegar, mustard, coriander and a healthy pinch each of salt and pepper. Whisk and taste - adjust seasonings as desired. Add more vinegar or water to thin out.Add squash, quartered potatoes, radishes and green onion to the bowl and toss. Sample and adjust seasonings as needed. Serve immediately. Cover and refrigerate leftovers - should keep for several days, though best when fresh.

 

Step by step:


1. Preheat oven to 400 degrees and position a rack in the center of the oven.Rinse and scrub your potatoes and place them in a large saucepan or pot. Top with cold water until just covered then place on high heat until boiling. Reduce heat slightly and cook until tender. Stick a knife in the center of a potato - it should slide off easily when done. Once fully cooked, drain and set aside to cool. Then quarter.While potatoes are cooking, prepare your squash. Toss butternut squash cubes in 2 Tbsp olive oil and 1/2 tsp each sea salt and pepper. Roast for 15-20 minutes, or until just tender. You don’t want it to get mushy, just soft.While cooking, prepare your dressing in your serving bowl.

2. Add greek yogurt, mayo, vinegar, mustard, coriander and a healthy pinch each of salt and pepper.

3. Whisk and taste - adjust seasonings as desired.

4. Add more vinegar or water to thin out.

5. Add squash, quartered potatoes, radishes and green onion to the bowl and toss. Sample and adjust seasonings as needed.

6. Serve immediately. Cover and refrigerate leftovers - should keep for several days, though best when fresh.


Nutrition Information:

Quickview
205k Calories
5g Protein
3g Total Fat
40g Carbs
20% Health Score
Limit These
Calories
205k
10%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
275mg
12%

Get Enough Of These
Protein
5g
12%

Vitamin A
5631IU
113%

Vitamin C
30mg
37%

Potassium
1184mg
34%

Vitamin B6
0.45mg
23%

Manganese
0.42mg
21%

Fiber
4g
19%

Vitamin K
19µg
18%

Magnesium
67mg
17%

Phosphorus
166mg
17%

Copper
0.33mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
16%

Folate
56µg
14%

Iron
2mg
11%

Vitamin B5
0.86mg
9%

Vitamin B2
0.11mg
7%

Calcium
63mg
6%

Vitamin E
0.91mg
6%

Zinc
0.87mg
6%

Selenium
2µg
4%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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