Walnut Banana Bread

Walnut Banana Bread might be a good recipe to expand your breakfast recipe box. This lacto ovo vegetarian recipe serves 16 and costs 23 cents per serving. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 207 calories. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. 134 people were glad they tried this recipe. If you have baking soda, shortening, milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Banana Walnut Bread, Banana-Walnut Bread, and Walnut Banana Bread are very similar to this recipe.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 65 minutes

 

Ingredients:

1 teaspoon baking soda

1 cup mashed ripe bananas (2 to 3 medium)

2 eggs

2 cups all-purpose flour

1 tablespoon 2% milk

1/4 teaspoon salt

1/2 cup shortening

1 cup sugar

1/2 cup chopped walnuts

Equipment:

bowl

loaf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

Directions In a large bowl, cream shortening and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in bananas and milk. Combine the flour, baking soda and salt; gradually add to creamed mixture just until moistened. Fold in nuts. Pour into a greased 9-in. x 5-in. loaf pan. Bake at 325° for 65-70 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf. Originally published as Walnut Banana Bread in Taste of HomeFebruary/March 2001, p53 Nutritional Facts 1 serving (1 slice) equals 207 calories, 9 g fat (2 g saturated fat), 27 mg cholesterol, 124 mg sodium, 28 g carbohydrate, 1 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, cream shortening and sugar until light and fluffy.

2. Add eggs, one at a time, beating well after each addition. Beat in bananas and milk.

3. Combine the flour, baking soda and salt; gradually add to creamed mixture just until moistened. Fold in nuts.

4. Pour into a greased 9-in. x 5-in. loaf pan.

5. Bake at 325° for 65-70 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.


Nutrition Information:

Quickview
202k Calories
2g Protein
9g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
202k
10%

Fat
9g
15%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
20mg
7%

Sodium
113mg
5%

Get Enough Of These
Protein
2g
6%

Manganese
0.26mg
13%

Selenium
7µg
11%

Vitamin B1
0.14mg
9%

Folate
36µg
9%

Vitamin B2
0.12mg
7%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Copper
0.09mg
5%

Phosphorus
43mg
4%

Fiber
0.91g
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin E
0.5mg
3%

Magnesium
12mg
3%

Vitamin B5
0.25mg
3%

Potassium
75mg
2%

Zinc
0.31mg
2%

Calcium
10mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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