Zucchini carbonara

Zucchini carbonara might be just the main course you are searching for. This recipe serves 4. For $2.03 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 30g of protein, 33g of fat, and a total of 753 calories. This recipe from My Zucchini Recipes has 6 fans. This recipe is typical of Mediterranean cuisine. A mixture of olive oil, cream, fresh thyme, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 67%, this dish is solid. Users who liked this recipe also liked Zucchini Noodles Carbonara, Zucchini Pasta Carbonara, and Zucchini (Zettuccine) Carbonara.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 slices bacon or pancetta

80 ml (1/3 cup) cream

4 egg yolks

1 bunch of fresh thyme

1 tablespoon olive oil

100 g Parmesan

400 g penne

pepper

salt

4 little zucchini

Equipment:

frying pan

bowl

Cooking instruction summary:

In salted boiling water cook the pasta until is "al dente".While the pasta is cooking, chop the bacon and cut the zucchini in pasta-size slices.In a large pan fry the chopped bacon with one tablespoon olive oil until is brown and crispy. Add the zucchini slices, season with salt and pepper, stir it well. Sprinkle with fresh thyme leaves and cook it until the zucchini is softened.Let's prepare the carbonara sauce! In a deep bowl put the egg yolks and beat them with the cream and the half of the parmesan. Season with salt and pepper. Stir it until is creamy, then put it aside.When the pasta is cooked, drain it, but keep a little of the cooking water for the sauce.Toss the drained pasta into the pan with fried bacon and zucchini, remove it from the heat.Add the carbonara sauce and a little from the reserved cooking water, stir together quickly.Serve them immediately with the rest of the parmesan on the top of the dish.

 

Step by step:


1. In salted boiling water cook the pasta until is "al dente".While the pasta is cooking, chop the bacon and cut the zucchini in pasta-size slices.In a large pan fry the chopped bacon with one tablespoon olive oil until is brown and crispy.

2. Add the zucchini slices, season with salt and pepper, stir it well. Sprinkle with fresh thyme leaves and cook it until the zucchini is softened.

3. Let's prepare the carbonara sauce! In a deep bowl put the egg yolks and beat them with the cream and the half of the parmesan. Season with salt and pepper. Stir it until is creamy, then put it aside.When the pasta is cooked, drain it, but keep a little of the cooking water for the sauce.Toss the drained pasta into the pan with fried bacon and zucchini, remove it from the heat.

4. Add the carbonara sauce and a little from the reserved cooking water, stir together quickly.

5. Serve them immediately with the rest of the parmesan on the top of the dish.


Nutrition Information:

Quickview
775k Calories
31g Protein
33g Total Fat
87g Carbs
28% Health Score
Limit These
Calories
775k
39%

Fat
33g
51%

  Saturated Fat
14g
89%

Carbohydrates
87g
29%

  Sugar
11g
12%

Cholesterol
253mg
85%

Sodium
780mg
34%

Get Enough Of These
Protein
31g
62%

Vitamin C
131mg
160%

Selenium
83µg
120%

Vitamin A
3526IU
71%

Manganese
1mg
69%

Phosphorus
571mg
57%

Vitamin B6
0.83mg
42%

Calcium
394mg
40%

Folate
128µg
32%

Vitamin B2
0.53mg
31%

Magnesium
114mg
29%

Potassium
998mg
29%

Fiber
6g
27%

Zinc
3mg
24%

Copper
0.44mg
22%

Vitamin B1
0.33mg
22%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Iron
3mg
19%

Vitamin K
15µg
15%

Vitamin B12
0.8µg
13%

Vitamin D
1µg
9%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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