Cream of Broccoli

You can never have too many side dish recipes, so give Cream of Broccoli a try. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 154 calories, 7g of protein, and 7g of fat per serving. This recipe serves 6. A mixture of celery stalk, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 98 foodies and cooks. It is brought to you by I Adore Food. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 78%. Similar recipes include cream of broccoli soup , veg cream of broccoli soup, Satisfying, Cream of Broccoli Soup – Yes, Broccoli Can Be Satisfying, and Broccoli in Cream.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 Tablespoon of all purpose flour

8 cup broccoli florets

2 Tablespoon of butter

3 celery stalk

3 cup of chicken broth

2 cup of milk

1 large onion

salt and pepper to taste

Equipment:

pot

kitchen towels

sauce pan

blender

Cooking instruction summary:

Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

 

Step by step:


1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender.

2. Add broccoli and broth, cover and simmer for 10 minutes.

3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.


Nutrition Information:

Quickview
154k Calories
7g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
154k
8%

Fat
7g
11%

  Saturated Fat
4g
25%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
18mg
6%

Sodium
734mg
32%

Get Enough Of These
Protein
7g
14%

Vitamin C
118mg
143%

Vitamin K
124µg
119%

Folate
92µg
23%

Vitamin A
1016IU
20%

Vitamin B2
0.32mg
19%

Manganese
0.37mg
19%

Potassium
631mg
18%

Phosphorus
176mg
18%

Calcium
164mg
16%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin B5
1mg
11%

Magnesium
38mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin D
1µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.96mg
6%

Copper
0.13mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Roasted Hatch Chile Mac n’ Cheese

Lifes Ambrosia

Simple Rhubarb Compote

Blogging Over Thyme

Cranberry Blueberry Pie

Completely Delicious

Roast Leg of Lamb, Cauliflower & Shallots

Eating Well

Bacon Avocado and Tomato Quesadillas

Cuopon Clipping Cook