No Bake Chocolate Strawberry Cashew Butter Bars (Gluten Free, Paleo + Vegan)

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? No Bake Chocolate Strawberry Cashew Butter Bars (Gluten Free, Paleo + Vegan) could be an awesome recipe to try. One portion of this dish contains about 6g of protein, 22g of fat, and a total of 334 calories. This recipe serves 16. For $3.84 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. 142 people were impressed by this recipe. This recipe from Bakerita requires cashew butter, dark chocolate, maple syrup, and coconut oil. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a good spoonacular score of 68%. Similar recipes include No Bake Chocolate Almond Butter Bars (Gluten Free, Paleo + Vegan), No Bake Cashew Butter & Jelly Cheesecakes (Gluten Free, Paleo + Vegan), and No-Bake Strawberry Shortcake Bars (Gluten Free, Paleo + Vegan).

Servings: 16

Preparation duration: 20 minutes

 

Ingredients:

1½ cups (384g) creamy cashew butter can also use almond butter, but the flavor is more pronounced

¼ cup coconut butter melted

1/3 cup coconut flour

1/3 cup coconut oil melted

4 oz. dark chocolate finely chopped

1 cup freeze-dried strawberries crushed into powder

1 tablespoon freeze-dried strawberry powder from about 2-3 tablespoons freeze-dried strawberries

¼ cup maple syrup you can also use honey

2 tablespoons creamy cashew butter or whatever nut butter you're using

Equipment:

baking paper

mixing bowl

frying pan

microwave

bowl

whisk

toothpicks

knife

Cooking instruction summary:

InstructionsLine a 8x8 pan with parchment paper and grease lightly with coconut oil; set aside.In a mixing bowl, stir together the cashew butter, maple syrup, coconut flour, crushed freeze dried strawberry powder, and coconut oil. Spread evenly into the prepared pan. Place in the fridge to firm up.Combine the dark chocolate and cashew butter in a microwave-safe bowl. Microwave in 30 second increments, stirring between each, until the chocolate is melted and smooth. It took 1 minute in my microwave. Pour the chocolate over the cashew butter base and spread to cover the top.In a small bowl, whisk together the coconut butter and freeze dried strawberry powder. Pour into a small zip bag or piping bag, and while the chocolate is still warm, drizzle the coconut strawberry butter over the chocolate. I did lines back and forth across the bars, and then ran a toothpick through the lines perpendicularly. Place back in the fridge.Let firm up for at least two hours before cutting into 16 bars and serving. To cut cleanly through the chocolate, I recommend using a warm knife (I like to run it under very hot water to warm it up, and then dry before cutting). Store any leftovers in the refrigerator for up to 2 weeks, tightly sealed.

 

Step by step:


1. Line a 8x8 pan with parchment paper and grease lightly with coconut oil; set aside.In a mixing bowl, stir together the cashew butter, maple syrup, coconut flour, crushed freeze dried strawberry powder, and coconut oil.

2. Spread evenly into the prepared pan.

3. Place in the fridge to firm up.

4. Combine the dark chocolate and cashew butter in a microwave-safe bowl. Microwave in 30 second increments, stirring between each, until the chocolate is melted and smooth. It took 1 minute in my microwave.

5. Pour the chocolate over the cashew butter base and spread to cover the top.In a small bowl, whisk together the coconut butter and freeze dried strawberry powder.

6. Pour into a small zip bag or piping bag, and while the chocolate is still warm, drizzle the coconut strawberry butter over the chocolate. I did lines back and forth across the bars, and then ran a toothpick through the lines perpendicularly.

7. Place back in the fridge.

8. Let firm up for at least two hours before cutting into 16 bars and serving. To cut cleanly through the chocolate, I recommend using a warm knife (I like to run it under very hot water to warm it up, and then dry before cutting). Store any leftovers in the refrigerator for up to 2 weeks, tightly sealed.


Nutrition Information:

Quickview
334k Calories
5g Protein
22g Total Fat
29g Carbs
12% Health Score
Limit These
Calories
334k
17%

Fat
22g
34%

  Saturated Fat
8g
55%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.21mg
0%

Sodium
11mg
1%

Caffeine
5mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
192mg
233%

Copper
0.67mg
33%

Iron
5mg
32%

Manganese
0.49mg
25%

Magnesium
84mg
21%

Fiber
4g
18%

Phosphorus
141mg
14%

Potassium
417mg
12%

Zinc
1mg
10%

Vitamin B2
0.13mg
8%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Folate
17µg
4%

Vitamin E
0.53mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.32mg
3%

Calcium
32mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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