5-Ingredient Tahini Fudge

5-Ingredient Tahini Fudge is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 3 servings. For $1.94 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 687 calories, 14g of protein, and 58g of fat. A mixture of coconut oil, vanillan extract, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Cajun cuisine. Several people made this recipe, and 409 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by A Clean Bake. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. If you like this recipe, you might also like recipes such as Tahini Cacao Fudge Balls, No Bake Salted Tahini Cookie Dough Fudge, and 5-Ingredient Fudge.

Servings: 3

 

Ingredients:

1/3 cup coconut oil, melted and slightly cooled

4 pitted medjool dates, soaked until softened and drained

3/4 cup tahini

1/2 cup unsweetened cocoa powder

1/2 teaspoon vanilla extract

Equipment:

food processor

loaf pan

bowl

frying pan

Cooking instruction summary:

Lightly grease an 8.5" loaf pan and set aside.In the bowl of a food processor fitted with the "s" blade, pulse the dates a few times to finely chop them.Add the tahini and process until the dates are pureed and incorporated with the tahini.Add the remaining ingredients (except the salt and sesame seeds for garnish) and process until combined. Scrape down the sides and bottom of the bowl and process again to make sure everything is incorporated.Pour the batter into the prepared pan and smooth into an even layer. Sprinkle the salt and/or sesame seeds evenly over the top (if using).Refrigerate until solidified, then cut into squares to serve.

 

Step by step:


1. Lightly grease an 8.5" loaf pan and set aside.In the bowl of a food processor fitted with the "s" blade, pulse the dates a few times to finely chop them.

2. Add the tahini and process until the dates are pureed and incorporated with the tahini.

3. Add the remaining ingredients (except the salt and sesame seeds for garnish) and process until combined. Scrape down the sides and bottom of the bowl and process again to make sure everything is incorporated.

4. Pour the batter into the prepared pan and smooth into an even layer. Sprinkle the salt and/or sesame seeds evenly over the top (if using).Refrigerate until solidified, then cut into squares to serve.


Nutrition Information:

Quickview
687k Calories
13g Protein
58g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
687k
34%

Fat
58g
89%

  Saturated Fat
26g
166%

Carbohydrates
45g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Alcohol
0.23g
1%

Caffeine
32mg
11%

Get Enough Of These
Protein
13g
28%

Copper
1mg
81%

Vitamin B1
0.98mg
65%

Phosphorus
599mg
60%

Fiber
9g
39%

Magnesium
145mg
36%

Selenium
22µg
32%

Manganese
0.65mg
32%

Iron
4mg
27%

Zinc
3mg
26%

Vitamin B3
4mg
21%

Potassium
717mg
21%

Folate
68µg
17%

Calcium
123mg
12%

Vitamin B6
0.19mg
9%

Vitamin B2
0.13mg
7%

Vitamin C
2mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
87IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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