Coco-almond Quinoa Risotto With Spicy Saffron Mushroom Coconut

If you have roughly 45 minutes to spend in the kitchen, Coco-almond Quinoa Risotto With Spicy Saffron Mushroom Coconut might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.56 per serving, you get a main course that serves 8. One portion of this dish contains about 16g of protein, 20g of fat, and a total of 422 calories. This recipe is typical of Mediterranean cuisine. 272 people have made this recipe and would make it again. If you have white mushrooms, sea-salt, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by kblog.lunchboxbunch.com. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Spicy Vegan Thai Coconut Red Curry with Coconut-Saffron Rice, Mushroom Quinoa Risotto, and Porcini Mushroom Quinoa Risotto.

Servings: 8

 

Ingredients:

8 ozs almonds, sliced

1/2 tsp cayenne

4 ozs coconut milk

1-2 Tbsp garlic powder

2 Tbsp maple syrup

2-3 Tbsp nutritional yeast, pinch salt

16 ozs quinoa, dry (about 2 1/2 cups) - rinsed

2 cups scallions, sliced (1 bunch)

2 tsp herbed sea salt

5 1/2 cups water

1 cup sliced white mushrooms

Equipment:

bowl

pot

wooden spoon

Cooking instruction summary:

  1. Pour your quinoa into a large bowl - rinse well with cold water. Drain water carefully. Repeat if desired.
  2. Using a large pot - bring your water and a pinch of salt to a strong boil. Add the rinsed quinoa. Cover with a small vent and allow to boil for 10-12 minutes on med-high heat.
  3. While the quinoa is boiling, chop your scallions and mushrooms, and set aside you coconut milk, almonds - and other ingredients.
  4. When the ten minutes is up, remove the lid completely from the large quinoa pot. Not all the liquid will be absorbed. Add in: all your almond, scallions and a splash of coconut milk. Also grind in some fresh pepper.
  5. Stir with a wooden spoon and turn the heat down a bit. The ingredients will begin to absorb more of the liquid and a thick risotto will begin to form.
  6. Next add in the nutritional yeast, maple syrup (just a splash), garlic powder and risotto mushrooms. Continue folding the quinoa until a moist thick consistency forms. Like a very thick oatmeal. Turn heat off and begin spooning the quinoa out of the pot and into a serving/storage bowl. You can also begin plating your quinoa.
  7. In the same pot, you will make the gravy. It's OK if some of the quinoa ( a few spoonfuls) remains in the pot. This will help to thicken your gravy.
  8. For gravy: add all the gravy ingredients and stir on medium until sauce thickens. Allow saffron to bloom. Remove from heat and spoon gravy over top plated quinoa - or transfer to a gravy serving bowl.
  9. Garnish with fresh pepper and plenty of mushrooms from the gravy.
  10. Serve warm - or store in fridge.

 

Step by step:


1. Pour your quinoa into a large bowl - rinse well with cold water.

2. Drain water carefully. Repeat if desired.Using a large pot - bring your water and a pinch of salt to a strong boil.

3. Add the rinsed quinoa. Cover with a small vent and allow to boil for 10-12 minutes on med-high heat.While the quinoa is boiling, chop your scallions and mushrooms, and set aside you coconut milk, almonds - and other ingredients.When the ten minutes is up, remove the lid completely from the large quinoa pot. Not all the liquid will be absorbed.

4. Add in: all your almond, scallions and a splash of coconut milk. Also grind in some fresh pepper.Stir with a wooden spoon and turn the heat down a bit. The ingredients will begin to absorb more of the liquid and a thick risotto will begin to form.Next add in the nutritional yeast, maple syrup (just a splash), garlic powder and risotto mushrooms. Continue folding the quinoa until a moist thick consistency forms. Like a very thick oatmeal. Turn heat off and begin spooning the quinoa out of the pot and into a serving/storage bowl. You can also begin plating your quinoa.In the same pot, you will make the gravy. It's OK if some of the quinoa ( a few spoonfuls) remains in the pot. This will help to thicken your gravy.For gravy: add all the gravy ingredients and stir on medium until sauce thickens. Allow saffron to bloom.

5. Remove from heat and spoon gravy over top plated quinoa - or transfer to a gravy serving bowl.

6. Garnish with fresh pepper and plenty of mushrooms from the gravy.

7. Serve warm - or store in fridge.


Nutrition Information:

Quickview
421 Calories
15g Protein
20g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
421
21%

Fat
20g
31%

  Saturated Fat
4g
26%

Carbohydrates
47g
16%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
15g
32%

Manganese
2mg
101%

Vitamin E
8mg
59%

Vitamin K
51µg
49%

Magnesium
197mg
49%

Phosphorus
418mg
42%

Copper
0.72mg
36%

Vitamin B2
0.59mg
35%

Fiber
8g
34%

Folate
132µg
33%

Iron
4mg
25%

Potassium
702mg
20%

Vitamin B1
0.29mg
19%

Zinc
2mg
19%

Vitamin B6
0.35mg
18%

Calcium
132mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Vitamin B5
0.77mg
8%

Vitamin C
5mg
6%

Vitamin A
303IU
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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