Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo)

Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo) might be just the American recipe you are searching for. This recipe makes 8 servings with 198 calories, 7g of protein, and 12g of fat each. For 93 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 502 people have tried and liked this recipe. If you have coconut flour, dark chocolate bar, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Deliciously Organic. Overall, this recipe earns a not so super spoonacular score of 37%. Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Chocolate Chip Cookies (Grain Free, Gluten Free, Paleo, Primal) are very similar to this recipe.

Servings: 8

 

Ingredients:

3/4 cup coconut flour

3/4 cup Enjoy Life chocolate chips or a chocolate bar chopped into small pieces (I prefer Trader Joe's organic bars or Equal Exchange because they don't contain soy.)

6 large eggs

1 tablespoon vanilla extract

Equipment:

oven

baking paper

baking pan

mixing bowl

whisk

blender

spatula

cutting board

frying pan

Cooking instruction summary:

Preheat oven to 350ºF and adjust rack to middle position. Cut two long pieces of unbleached parchment paper that are 8-inches wide. Fit parchment into length of 8x8-inch baking pan, pushing it into corners and up sides of pan; allow excess to overhang pan edges. Fit other piece of parchment into width of pan in the same manner, perpendicular to the first sheet (this keeps the brownies from sticking and will give you the ability to lift the brownies out of the pan after they have been baked for even cutting).Place coconut flour, cocoa powder, sea salt, and baking powder in a large mixing bowl. Whisk gently to combine ingredients. Place eggs, coconut cream, melted ghee, honey, espresso powder and vanilla in the blender and blend until smooth (this step is necessary because the coconut cream is very thick and it will ensure a smooth brownie batter). Whisk wet ingredients into the dry ingredients until smooth, about 30 seconds. Fold in chocolate chips. Spoon batter into the parchment-lined baking dish and spread evenly using an off-set spatula. Bake for 30-35 minutes, until edges are set and a cake tester inserted into the middle of the brownies comes out with a few moist crumbs (be careful not to over bake). Cool for 10 minutes and then, holding onto the parchment, gently lift the brownies out of the pan and place on a cutting board. Cut brownies and serve.*To make homemade grain-free baking powder combine 1 part baking soda, 1 part arrowroot powder and 2 parts cream of tartar. Store in an airtight container for up to 6 months.

 

Step by step:


1. Preheat oven to 350ºF and adjust rack to middle position.

2. Cut two long pieces of unbleached parchment paper that are 8-inches wide. Fit parchment into length of 8x8-inch baking pan, pushing it into corners and up sides of pan; allow excess to overhang pan edges. Fit other piece of parchment into width of pan in the same manner, perpendicular to the first sheet (this keeps the brownies from sticking and will give you the ability to lift the brownies out of the pan after they have been baked for even cutting).

3. Place coconut flour, cocoa powder, sea salt, and baking powder in a large mixing bowl.

4. Whisk gently to combine ingredients.

5. Place eggs, coconut cream, melted ghee, honey, espresso powder and vanilla in the blender and blend until smooth (this step is necessary because the coconut cream is very thick and it will ensure a smooth brownie batter).

6. Whisk wet ingredients into the dry ingredients until smooth, about 30 seconds. Fold in chocolate chips. Spoon batter into the parchment-lined baking dish and spread evenly using an off-set spatula.

7. Bake for 30-35 minutes, until edges are set and a cake tester inserted into the middle of the brownies comes out with a few moist crumbs (be careful not to over bake). Cool for 10 minutes and then, holding onto the parchment, gently lift the brownies out of the pan and place on a cutting board.

8. Cut brownies and serve.*To make homemade grain-free baking powder combine 1 part baking soda, 1 part arrowroot powder and 2 parts cream of tartar. Store in an airtight container for up to 6 months.


Nutrition Information:

Quickview
204k Calories
7g Protein
12g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
204k
10%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
139mg
47%

Sodium
80mg
4%

Alcohol
0.56g
3%

Caffeine
13mg
4%

Get Enough Of These
Protein
7g
15%

Fiber
5g
23%

Selenium
12µg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Copper
0.32mg
16%

Phosphorus
124mg
12%

Vitamin B2
0.19mg
11%

Magnesium
42mg
11%

Zinc
1mg
7%

Vitamin B5
0.64mg
6%

Vitamin B12
0.38µg
6%

Vitamin D
0.75µg
5%

Potassium
171mg
5%

Folate
17µg
4%

Vitamin A
208IU
4%

Vitamin B6
0.07mg
4%

Calcium
33mg
3%

Vitamin E
0.49mg
3%

Vitamin B1
0.02mg
1%

Vitamin K
1µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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