Maple Vegan Cupcakes with Maple Dairy-Free Buttercream

Need a dairy free, lacto ovo vegetarian, and vegan dessert? Maple Vegan Cupcakes with Maple Dairy-Free Buttercream could be a spectacular recipe to try. This recipe makes 12 servings with 258 calories, 2g of protein, and 19g of fat each. For 87 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 349 people were impressed by this recipe. This recipe from Go Dairy Free requires rice milk, baking powder, sunflower oil, and spelt flour. From preparation to the plate, this recipe takes about 40 minutes. Plenty of people really liked this American dish. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so awesome. Users who liked this recipe also liked No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, Apple Pie Cupcakes with Maple Buttercream, and Pumpkin Ginger Cupcakes with Maple Buttercream.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 Teaspoon Apple Cider Vinegar

1 Teaspoon Baking Powder

1/2 Teaspoon Baking Soda

1 Teaspoon Finely Ground Chia Seeds, optional (see instructions)

1/2 cup Plain or Vanilla Soymilk, Almond Milk, Rice Milk, or Coconut Milk Beverage

2/3 cup Organic Refined (ie, unflavored) Coconut Oil, soft at room temperature (see note)

1 Tablespoon Finely Ground Flaxseeds

2/3 cup Pure Maple Syrup (preferably grade B)

1/3 cup Soymilk or Rice Milk Powder

Pinch Fine Sea Salt

1-1/3 cups Light Spelt Flour [Can sub all-purpose flour if you can't find light/white spelt flour]

1/3 cup Sunflower or Other Light-tasting Oil

1 Teaspoon Pure Vanilla Extract

Equipment:

muffin liners

whisk

bowl

oven

ice cream scoop

measuring cup

Cooking instruction summary:

Preheat oven to 350ºF (180C).Line 10 muffin cups (for large cupcakes) or 12 muffins cups (for small cupcakes) with paper liners, or spray with nonstick spray.In a medium bowl, whisk together the milk, vinegar, flax seeds, maple syrup, oil and vanilla until well combined. Set aside while you measure the dry ingredients, or at least 2 minutes.In a large bowl, sift together the flour, baking powder, baking soda and salt.Pour the wet ingredients over the dry and whisk just until combined (do not overmix).Using a large ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop the batter into the prepared muffin cups.Bake in preheated oven for 20-25 minutes, until a tester inserted in one of the center cupcakes comes out clean.Cool completely before frosting.Cupcakes may be frozen.In a deep bowl with electric beaters, beat the coconut oil, maple syrup, vanilla and sea salt until combined.Slowly sift in the soymilk powder and blend on low speed to incorporate. Then blend on high speed until the mixture becomes lighter–both in color and texture–and fluffy.If it seems too soft to hold a peak, add the chia and beat to incorporate; let stand 2-5 minutes, then beat again before using.

 

Step by step:


1. Preheat oven to 350ºF (180C).Line 10 muffin cups (for large cupcakes) or 12 muffins cups (for small cupcakes) with paper liners, or spray with nonstick spray.In a medium bowl, whisk together the milk, vinegar, flax seeds, maple syrup, oil and vanilla until well combined. Set aside while you measure the dry ingredients, or at least 2 minutes.In a large bowl, sift together the flour, baking powder, baking soda and salt.

2. Pour the wet ingredients over the dry and whisk just until combined (do not overmix).Using a large ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop the batter into the prepared muffin cups.

3. Bake in preheated oven for 20-25 minutes, until a tester inserted in one of the center cupcakes comes out clean.Cool completely before frosting.Cupcakes may be frozen.In a deep bowl with electric beaters, beat the coconut oil, maple syrup, vanilla and sea salt until combined.Slowly sift in the soymilk powder and blend on low speed to incorporate. Then blend on high speed until the mixture becomes lighter–both in color and texture–and fluffy.If it seems too soft to hold a peak, add the chia and beat to incorporate; let stand 2-5 minutes, then beat again before using.


Nutrition Information:

Quickview
258k Calories
1g Protein
19g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
19g
29%

  Saturated Fat
11g
70%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin D
4µg
33%

Manganese
0.44mg
22%

Vitamin E
2mg
17%

Vitamin B2
0.23mg
13%

Fiber
1g
7%

Calcium
42mg
4%

Iron
0.59mg
3%

Phosphorus
29mg
3%

Potassium
80mg
2%

Magnesium
8mg
2%

Vitamin B12
0.12µg
2%

Vitamin B1
0.02mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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