Honey Glazed Chicken

Honey Glazed Chicken is a gluten free and dairy free recipe with 2 servings. One portion of this dish contains around 49g of protein, 6g of fat, and a total of 297 calories. For $2.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 155 people have made this recipe and would make it again. It works best as a main course, and is done in approximately 35 minutes. It is brought to you by BBC Good Food. Head to the store and pick up chicken breasts, honey, lemon, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Honey-Glazed Chicken, Honey-Glazed Chicken, and Smokey Honey Glazed Chicken.

Servings: 2

Cooking duration: 35 minutes

 

Ingredients:

2 chicken breasts

1 tbsp honey

half a lemon

1 tbsp dark soy sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Put 2 chicken breasts, skin side up in a small baking dish and season.Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.Serve with salad and potatoes roasted with herbs and garlic.

 

Step by step:


1. Put 2 chicken breasts, skin side up in a small baking dish and season.Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.

2. Serve with salad and potatoes roasted with herbs and garlic.


Nutrition Information:

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

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