Spicy Creamy Vegan Tomato Soup

Spicy Creamy Vegan Tomato Soup is a gluten free, dairy free, and whole 30 soup. For $2.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 368 calories, 11g of protein, and 23g of fat. This recipe serves 2. 35 people were glad they tried this recipe. It is brought to you by Running on Real Food. It is perfect for Autumn. From preparation to the plate, this recipe takes about 20 minutes. A mixture of almond milk, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an excellent spoonacular score of 95%. Try 15-minute Creamy Tomato Soup (Vegan), Creamy Tomato Soup (vegan, gluten-free, microwave-friendly), and Creamy Tomato Basil Vegan Pasta for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¾ cup unsweetened almond milk

½ tsp black pepper, or to taste

3 tbsp fresh dill, finely chopped

6 cloves garlic, minced

1 tbsp olive oil

1 onion, diced

½ cup raw cashews, soaked at least 2 hours

½ tsp salt, or to taste

1 - 28 oz can diced tomato

1 cup vegetable stock

Equipment:

blender

pot

immersion blender

Cooking instruction summary:

Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.Serve topped with lots of fresh dill and chopped fresh tomato.

 

Step by step:


1. Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.

2. Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.

3. Serve topped with lots of fresh dill and chopped fresh tomato.


Nutrition Information:

Quickview
367k Calories
11g Protein
23g Total Fat
35g Carbs
53% Health Score
Limit These
Calories
367k
18%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1201mg
52%

Get Enough Of These
Protein
11g
22%

Vitamin C
61mg
75%

Vitamin A
3607IU
72%

Manganese
1mg
64%

Copper
1mg
50%

Vitamin K
47µg
45%

Magnesium
146mg
37%

Potassium
1281mg
37%

Phosphorus
317mg
32%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
3mg
23%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Folate
79µg
20%

Calcium
196mg
20%

Zinc
2mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
11%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
How to Make The Ultimate Slow Cooker Potato Soup

Pink When

Stuffed Acorn Squash Rings

Kraft Recipes

Butternut Squash & Pear Soup: Real Convenience Food

Full Belly Sisters

Kale White Bean and Sausage Soup

Cooking Classy

mango shrikhand or amrakhand, how to make mango shrikhand

Veg Recipes of India