Spicy Creamy Vegan Tomato Soup

Spicy Creamy Vegan Tomato Soup is a gluten free, dairy free, and whole 30 soup. For $2.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 368 calories, 11g of protein, and 23g of fat. This recipe serves 2. 35 people were glad they tried this recipe. It is brought to you by Running on Real Food. It is perfect for Autumn. From preparation to the plate, this recipe takes about 20 minutes. A mixture of almond milk, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an excellent spoonacular score of 95%. Try 15-minute Creamy Tomato Soup (Vegan), Creamy Tomato Soup (vegan, gluten-free, microwave-friendly), and Creamy Tomato Basil Vegan Pasta for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¾ cup unsweetened almond milk

½ tsp black pepper, or to taste

3 tbsp fresh dill, finely chopped

6 cloves garlic, minced

1 tbsp olive oil

1 onion, diced

½ cup raw cashews, soaked at least 2 hours

½ tsp salt, or to taste

1 - 28 oz can diced tomato

1 cup vegetable stock

Equipment:

blender

pot

immersion blender

Cooking instruction summary:

Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.Serve topped with lots of fresh dill and chopped fresh tomato.

 

Step by step:


1. Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.

2. Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.

3. Serve topped with lots of fresh dill and chopped fresh tomato.


Nutrition Information:

Quickview
367k Calories
11g Protein
23g Total Fat
35g Carbs
53% Health Score
Limit These
Calories
367k
18%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1201mg
52%

Get Enough Of These
Protein
11g
22%

Vitamin C
61mg
75%

Vitamin A
3607IU
72%

Manganese
1mg
64%

Copper
1mg
50%

Vitamin K
47µg
45%

Magnesium
146mg
37%

Potassium
1281mg
37%

Phosphorus
317mg
32%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
3mg
23%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Folate
79µg
20%

Calcium
196mg
20%

Zinc
2mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
11%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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