Spicy Creamy Vegan Tomato Soup

Spicy Creamy Vegan Tomato Soup is a gluten free, dairy free, and whole 30 soup. For $2.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 368 calories, 11g of protein, and 23g of fat. This recipe serves 2. 35 people were glad they tried this recipe. It is brought to you by Running on Real Food. It is perfect for Autumn. From preparation to the plate, this recipe takes about 20 minutes. A mixture of almond milk, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an excellent spoonacular score of 95%. Try 15-minute Creamy Tomato Soup (Vegan), Creamy Tomato Soup (vegan, gluten-free, microwave-friendly), and Creamy Tomato Basil Vegan Pasta for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¾ cup unsweetened almond milk

½ tsp black pepper, or to taste

3 tbsp fresh dill, finely chopped

6 cloves garlic, minced

1 tbsp olive oil

1 onion, diced

½ cup raw cashews, soaked at least 2 hours

½ tsp salt, or to taste

1 - 28 oz can diced tomato

1 cup vegetable stock

Equipment:

blender

pot

immersion blender

Cooking instruction summary:

Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.Serve topped with lots of fresh dill and chopped fresh tomato.

 

Step by step:


1. Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.

2. Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.

3. Serve topped with lots of fresh dill and chopped fresh tomato.


Nutrition Information:

Quickview
367k Calories
11g Protein
23g Total Fat
35g Carbs
53% Health Score
Limit These
Calories
367k
18%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1201mg
52%

Get Enough Of These
Protein
11g
22%

Vitamin C
61mg
75%

Vitamin A
3607IU
72%

Manganese
1mg
64%

Copper
1mg
50%

Vitamin K
47µg
45%

Magnesium
146mg
37%

Potassium
1281mg
37%

Phosphorus
317mg
32%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
3mg
23%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Folate
79µg
20%

Calcium
196mg
20%

Zinc
2mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
11%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Grilled Veggies with Lemon Herb Vinaigrette

The Lemon Bowl

Sticky toffee pudding

A Dash of Compassion

Mozzarella Sticks

Foodista

Slow Cooker Thai Chicken Soup

Foodie Crush

Paleo 'Hail Merry' Lemon Tart Knock-Off

Tessa the Domestic Diva