Spicy Creamy Vegan Tomato Soup

Spicy Creamy Vegan Tomato Soup is a gluten free, dairy free, and whole 30 soup. For $2.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 368 calories, 11g of protein, and 23g of fat. This recipe serves 2. 35 people were glad they tried this recipe. It is brought to you by Running on Real Food. It is perfect for Autumn. From preparation to the plate, this recipe takes about 20 minutes. A mixture of almond milk, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an excellent spoonacular score of 95%. Try 15-minute Creamy Tomato Soup (Vegan), Creamy Tomato Soup (vegan, gluten-free, microwave-friendly), and Creamy Tomato Basil Vegan Pasta for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¾ cup unsweetened almond milk

½ tsp black pepper, or to taste

3 tbsp fresh dill, finely chopped

6 cloves garlic, minced

1 tbsp olive oil

1 onion, diced

½ cup raw cashews, soaked at least 2 hours

½ tsp salt, or to taste

1 - 28 oz can diced tomato

1 cup vegetable stock

Equipment:

blender

pot

immersion blender

Cooking instruction summary:

Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.Serve topped with lots of fresh dill and chopped fresh tomato.

 

Step by step:


1. Place the almond milk and cashews in a blender and process until completely smooth.In a soup pot, saut the onions and garlic in the olive oil for about 5 minutes.

2. Add the rest of the ingredients, including the cashew mixture, stir well and continue cooking for 10 minutes.Use an immersion blender or transfer the soup to a blender and blend until smooth.

3. Serve topped with lots of fresh dill and chopped fresh tomato.


Nutrition Information:

Quickview
367k Calories
11g Protein
23g Total Fat
35g Carbs
53% Health Score
Limit These
Calories
367k
18%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1201mg
52%

Get Enough Of These
Protein
11g
22%

Vitamin C
61mg
75%

Vitamin A
3607IU
72%

Manganese
1mg
64%

Copper
1mg
50%

Vitamin K
47µg
45%

Magnesium
146mg
37%

Potassium
1281mg
37%

Phosphorus
317mg
32%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
3mg
23%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Folate
79µg
20%

Calcium
196mg
20%

Zinc
2mg
18%

Vitamin B3
2mg
14%

Selenium
8µg
11%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

covered percent of daily need
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We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

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