Spiralized Beet and Spinach Salad with Gorgonzola

Spiralized Beet and Spinach Salad with Gorgonzola might be just the side dish you are searching for. One serving contains 301 calories, 9g of protein, and 27g of fat. For $1.67 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 227 foodies and cooks. If you have spinach, slaw dressing, walnut halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Inspiralized. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Raw Spiralized Beet & Mandarin Salad with Mint, Spiralized Beet Salad with Turnips, Pesto and Fried Eggs, and Pear, Beet, and Gorgonzola Green Salad.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium beet, peeled, Blade C

1/2 teaspoon Dijon dressing

1/2 teaspoon dried thyme

1.5 tablespoons extra virgin olive oil

3 tablespoons crumbled gorgonzola cheese (or feta, or goat)

1 tablespoon lemon juice

salt and pepper

4 cups spinach

¼ cup raw walnut halves

Equipment:

baking paper

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.Spritz the beets with olive oil cooking spray and season with salt, pepper, and thyme. Roast in the oven for 5-10 minutes or until fork tender.Meanwhile, prepare the dressing: whisk together all ingredients for the dressing in the bottom of a medium mixing bowl, taste and adjust if necessary. Set aside.When beet slices are done, toss the spinach in the dressing and divide onto plates (or if saving for later, in storage containers.) Top each with beet slices, walnuts, and cheese.

 

Step by step:


1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.Spritz the beets with olive oil cooking spray and season with salt, pepper, and thyme. Roast in the oven for 5-10 minutes or until fork tender.Meanwhile, prepare the dressing: whisk together all ingredients for the dressing in the bottom of a medium mixing bowl, taste and adjust if necessary. Set aside.When beet slices are done, toss the spinach in the dressing and divide onto plates (or if saving for later, in storage containers.) Top each with beet slices, walnuts, and cheese.


Nutrition Information:

Quickview
317k Calories
9g Protein
26g Total Fat
13g Carbs
51% Health Score
Limit These
Calories
317k
16%

Fat
26g
41%

  Saturated Fat
6g
40%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
607mg
26%

Get Enough Of These
Protein
9g
20%

Vitamin K
301µg
287%

Vitamin A
5827IU
117%

Manganese
1mg
67%

Folate
233µg
58%

Vitamin C
24mg
29%

Magnesium
95mg
24%

Potassium
739mg
21%

Calcium
203mg
20%

Phosphorus
196mg
20%

Vitamin E
2mg
20%

Copper
0.39mg
19%

Fiber
4g
19%

Iron
3mg
18%

Vitamin B2
0.25mg
15%

Vitamin B6
0.29mg
15%

Zinc
1mg
11%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
1mg
6%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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