Sushi Rolls

Sushi Rolls is a Japanese hor d'oeuvre. This recipe makes 30 servings with 58 calories, 2g of protein, and 1g of fat each. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires mirin, tofu, rice wine vinegar, and dark sesame oil. This recipe is liked by 65 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is good. Similar recipes include Sushi Rolls, Tampa Sushi rolls, and Veggie “Sushi” Rolls.

Servings: 30

 

Ingredients:

1 ½ lb. asparagus spears, trimmed

2 carrots, shredded (about 1 cup)

½ tsp. chili oil

4 cups cooked short grain rice

1 tsp. dark sesame oil

1 tsp. grated fresh ginger

3 ½ Tbs. low-sodium soy sauce

¼ cup mirin

6 to 8 nori sheets (toasted seaweed)

¼ cup rice wine vinegar

4 Tbs. rice wine vinegar

1 ½ tsp. salt

3 Tbs. toasted sesame seeds

1 ½ Tbs. sugar

6 oz. smoked or baked teriyaki tofu, cut into ¼-inch-thick strips

Equipment:

bowl

pot

plastic wrap

knife

Cooking instruction summary:

1. To make Ginger-Soy Dipping Sauce: Combine all ingredients in small bowl.2. Cook asparagus in pot of boiling salted water 3 minutes. Drain.3. Stir together vinegar, sugar, and salt in bowl. Add to rice, and mix well.4. To assemble Sushi Rolls: Place one nori sheet shiny side down on bamboo mat or sheet of plastic wrap. Spread with ½ cup rice, leaving ½-inch border along edges. Sprinkle with 1 tsp. sesame seeds. Place 2 asparagus just below center, top with tofu and 2 Tbs. carrots. Pull border of nori over rice, using mat as aid, and roll into tight cylinder. Repeat with remaining ingredients. Chill up to 3 hours. Slice rolls into 6 to 7 pieces with sharp knife. Serve with Ginger-Soy Dipping Sauce.

 

Step by step:

To make Ginger-Soy Dipping Sauce

1. Combine all ingredients in small bowl.

2. Cook asparagus in pot of boiling salted water 3 minutes.

3. Drain.

4. Stir together vinegar, sugar, and salt in bowl.

5. Add to rice, and mix well.

6. To assemble Sushi


Rolls

1. Place one nori sheet shiny side down on bamboo mat or sheet of plastic wrap.

2. Spread with ½ cup rice, leaving ½-inch border along edges. Sprinkle with 1 tsp. sesame seeds.

3. Place 2 asparagus just below center, top with tofu and 2 Tbs. carrots. Pull border of nori over rice, using mat as aid, and roll into tight cylinder. Repeat with remaining ingredients. Chill up to 3 hours. Slice rolls into 6 to 7 pieces with sharp knife.

4. Serve with Ginger-Soy Dipping Sauce.


Nutrition Information:

Quickview
57k Calories
1g Protein
1g Total Fat
10g Carbs
8% Health Score
Limit These
Calories
57k
3%

Fat
1g
2%

  Saturated Fat
0.15g
1%

Carbohydrates
10g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Alcohol
0.2g
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
911IU
18%

Vitamin K
10µg
10%

Manganese
0.17mg
8%

Folate
29µg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Copper
0.1mg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Fiber
0.77g
3%

Phosphorus
29mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Calcium
23mg
2%

Magnesium
9mg
2%

Potassium
75mg
2%

Zinc
0.32mg
2%

Vitamin C
1mg
2%

Vitamin E
0.3mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Related Videos:

How To Make Sushi Rolls (Hosomaki) (Recipe) 細巻きの作り方 (レシピ)

 

How to make Spicy Tuna Rolls Sushi

 

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Food Joke

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