Eggplant Parmesan (Melanzane alla Parmigiana)

Eggplant Parmesan (Melanzane alla Parmigiana) could be just the gluten free, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 153 calories, 9g of protein, and 5g of fat each. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of eggplants, parmigiano reggiano, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 283 people have tried and liked this recipe. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana), Parmigiana di Melanzane (Eggplant Parmesan) and Fresh Herb Tomato Sauce, and Melanzane alla Parmigiana - Aubergine parmigiana.

Servings: 4

 

Ingredients:

2 eggplants (sliced 1/4 inch thick)

2 cups marinara sauce

1/2 cup mozzarella cheese (grated)

1/4 cup parmigiano-reggiano (grated)

salt

Equipment:

baking pan

oven

Cooking instruction summary:

Directions:1. Salt the eggplant slices and let them sit for 30 minutes.2. Rinse the eggplant and pat dry.3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.4. Place the eggplant on the bottom of a baking pan.5. Spread the marinara sauce on top of the eggplant.6. Spread the cheese on top of the marinara sauce.7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.

 

Step by step:


1. Salt the eggplant slices and let them sit for 30 minutes.

2. Rinse the eggplant and pat dry.

3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.

4. Place the eggplant on the bottom of a baking pan.

5. Spread the marinara sauce on top of the eggplant.

6. Spread the cheese on top of the marinara sauce.

7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.


Nutrition Information:

Quickview
153k Calories
9g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
153k
8%

Fat
5g
8%

  Saturated Fat
2g
19%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
1028mg
45%

Get Enough Of These
Protein
9g
18%

Fiber
8g
35%

Manganese
0.67mg
33%

Potassium
946mg
27%

Calcium
181mg
18%

Phosphorus
179mg
18%

Copper
0.33mg
17%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Folate
65µg
16%

Vitamin B6
0.32mg
16%

Vitamin A
726IU
15%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B1
0.13mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B12
0.39µg
7%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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