Eggplant Parmesan (Melanzane alla Parmigiana)

Eggplant Parmesan (Melanzane alla Parmigiana) could be just the gluten free, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 153 calories, 9g of protein, and 5g of fat each. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of eggplants, parmigiano reggiano, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 283 people have tried and liked this recipe. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana), Parmigiana di Melanzane (Eggplant Parmesan) and Fresh Herb Tomato Sauce, and Melanzane alla Parmigiana - Aubergine parmigiana.

Servings: 4

 

Ingredients:

2 eggplants (sliced 1/4 inch thick)

2 cups marinara sauce

1/2 cup mozzarella cheese (grated)

1/4 cup parmigiano-reggiano (grated)

salt

Equipment:

baking pan

oven

Cooking instruction summary:

Directions:1. Salt the eggplant slices and let them sit for 30 minutes.2. Rinse the eggplant and pat dry.3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.4. Place the eggplant on the bottom of a baking pan.5. Spread the marinara sauce on top of the eggplant.6. Spread the cheese on top of the marinara sauce.7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.

 

Step by step:


1. Salt the eggplant slices and let them sit for 30 minutes.

2. Rinse the eggplant and pat dry.

3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.

4. Place the eggplant on the bottom of a baking pan.

5. Spread the marinara sauce on top of the eggplant.

6. Spread the cheese on top of the marinara sauce.

7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.


Nutrition Information:

Quickview
153k Calories
9g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
153k
8%

Fat
5g
8%

  Saturated Fat
2g
19%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
1028mg
45%

Get Enough Of These
Protein
9g
18%

Fiber
8g
35%

Manganese
0.67mg
33%

Potassium
946mg
27%

Calcium
181mg
18%

Phosphorus
179mg
18%

Copper
0.33mg
17%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Folate
65µg
16%

Vitamin B6
0.32mg
16%

Vitamin A
726IU
15%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B1
0.13mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B12
0.39µg
7%

covered percent of daily need
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