Chicken Teriyaki Stir Fry

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Chicken Teriyaki Stir Fry at home. For $1.52 per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 243 calories. A mixture of olive oil, red bell pepper, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so yummy. 92 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by A Teaspoon of Happiness. With a spoonacular score of 96%, this dish is awesome. Try Chicken Teriyaki Stir-Fry, Teriyaki Chicken Stir-fry, and Teriyaki Chicken Stir Fry for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cups broccoli florets

2 small carrots

2 chicken breasts, cut into bite sized pieces

1 teaspoon cornstarch, dissolved in 1 tablespoon of soy sauce

3 teaspoons fresh minced ginger

2 cloves garlic minced

2 green onions, sliced

2 tablespoons olive oil

1 red bell pepper

Equipment:

pot

wok

Cooking instruction summary:

In a medium pot, boil broccoli, carrots, and red pepper for 2 - 3 minutes.Strain and rinse with cold water. (Use this pot to cook to cook rice).In a large pot or wok, heat olive oil over high heat.Add ginger, garlic and red pepper flakes and saute for about a minute.Add the chicken and cook until no longer pink. Add the vegetables and continue cooking, stirring frequently.After about 7 minutes, add the teriyaki sauce and soy sauce/cornstarch.Allow the sauce to simmer and thicken before adding the bamboo shoots.Cook for 2 more minutes.Top with green onions and serve with rice.

 

Step by step:


1. In a medium pot, boil broccoli, carrots, and red pepper for 2 - 3 minutes.Strain and rinse with cold water. (Use this pot to cook to cook rice).In a large pot or wok, heat olive oil over high heat.

2. Add ginger, garlic and red pepper flakes and saute for about a minute.

3. Add the chicken and cook until no longer pink.

4. Add the vegetables and continue cooking, stirring frequently.After about 7 minutes, add the teriyaki sauce and soy sauce/cornstarch.Allow the sauce to simmer and thicken before adding the bamboo shoots.Cook for 2 more minutes.Top with green onions and serve with rice.


Nutrition Information:

Quickview
240k Calories
26g Protein
10g Total Fat
10g Carbs
44% Health Score
Limit These
Calories
240k
12%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
173mg
8%

Get Enough Of These
Protein
26g
53%

Vitamin C
103mg
125%

Vitamin A
5627IU
113%

Vitamin K
90µg
87%

Vitamin B3
12mg
64%

Vitamin B6
1mg
56%

Selenium
38µg
55%

Phosphorus
303mg
30%

Potassium
805mg
23%

Vitamin B5
2mg
22%

Folate
70µg
18%

Vitamin E
2mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.27mg
13%

Fiber
3g
13%

Magnesium
52mg
13%

Vitamin B1
0.16mg
11%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
55mg
6%

Copper
0.09mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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