Chicken Teriyaki Stir Fry

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Chicken Teriyaki Stir Fry at home. For $1.52 per serving, you get a main course that serves 4. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 243 calories. A mixture of olive oil, red bell pepper, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so yummy. 92 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by A Teaspoon of Happiness. With a spoonacular score of 96%, this dish is awesome. Try Chicken Teriyaki Stir-Fry, Teriyaki Chicken Stir-fry, and Teriyaki Chicken Stir Fry for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cups broccoli florets

2 small carrots

2 chicken breasts, cut into bite sized pieces

1 teaspoon cornstarch, dissolved in 1 tablespoon of soy sauce

3 teaspoons fresh minced ginger

2 cloves garlic minced

2 green onions, sliced

2 tablespoons olive oil

1 red bell pepper

Equipment:

pot

wok

Cooking instruction summary:

In a medium pot, boil broccoli, carrots, and red pepper for 2 - 3 minutes.Strain and rinse with cold water. (Use this pot to cook to cook rice).In a large pot or wok, heat olive oil over high heat.Add ginger, garlic and red pepper flakes and saute for about a minute.Add the chicken and cook until no longer pink. Add the vegetables and continue cooking, stirring frequently.After about 7 minutes, add the teriyaki sauce and soy sauce/cornstarch.Allow the sauce to simmer and thicken before adding the bamboo shoots.Cook for 2 more minutes.Top with green onions and serve with rice.

 

Step by step:


1. In a medium pot, boil broccoli, carrots, and red pepper for 2 - 3 minutes.Strain and rinse with cold water. (Use this pot to cook to cook rice).In a large pot or wok, heat olive oil over high heat.

2. Add ginger, garlic and red pepper flakes and saute for about a minute.

3. Add the chicken and cook until no longer pink.

4. Add the vegetables and continue cooking, stirring frequently.After about 7 minutes, add the teriyaki sauce and soy sauce/cornstarch.Allow the sauce to simmer and thicken before adding the bamboo shoots.Cook for 2 more minutes.Top with green onions and serve with rice.


Nutrition Information:

Quickview
240k Calories
26g Protein
10g Total Fat
10g Carbs
44% Health Score
Limit These
Calories
240k
12%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
173mg
8%

Get Enough Of These
Protein
26g
53%

Vitamin C
103mg
125%

Vitamin A
5627IU
113%

Vitamin K
90µg
87%

Vitamin B3
12mg
64%

Vitamin B6
1mg
56%

Selenium
38µg
55%

Phosphorus
303mg
30%

Potassium
805mg
23%

Vitamin B5
2mg
22%

Folate
70µg
18%

Vitamin E
2mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.27mg
13%

Fiber
3g
13%

Magnesium
52mg
13%

Vitamin B1
0.16mg
11%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
55mg
6%

Copper
0.09mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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