Sweet & Crunchy Chicken Slaw

Sweet & Crunchy Chicken Slaw requires about 17 minutes from start to finish. For $1.42 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 411 calories, 25g of protein, and 26g of fat each. This recipe from Lexi's Clean Kitchen requires red cabbage, shredded chicken, white cabbage, and extra virgin olive oil. 22 people were glad they tried this recipe. It works well as an affordable side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. If you like this recipe, you might also like recipes such as Korean Fried Chicken Tacos with Sweet Slaw, Crunchy Noodles + Queso Fresco, Don’t Pass Up This Crunchy and Sweet Apple Broccoli Slaw, and Crunchy beetroot slaw with grilled chicken.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 tbsp grass-fed butter

1/4 cup coconut aminos

1/4 cup coconut sugar

1/3 cup sesame oil or extra virgin olive oil

Optional: 1/3 cup raisins, more as desired

2 cups red cabbage

1/4 cup scallions, chopped (more to taste)

2 tbsp sesame seeds

1 lb organic chicken, shredded (poached or crock-pot)

1/2 cup slivered almonds

1/4 cup vinegar

4 cups white cabbage (or bag of cole slaw mix)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

1. In a bowl mix shredded red cabbage, white cabbage, and shredded chicken (prepare chicken before hand- either by poaching poaching it or using shredded crock-pot chicken)2. In a small bowl whisk together vinegar, oil, coconut aminos, and coconut sugar3. Add the dressing into the cabbage and chicken and mix well4. In a pan heat 1 tbsp butter and saute almonds and sesame seeds for 2-4 minutes5. Remove and add into the bowl6. Chop scallions and add into the bowl- mix well, add raisins, and serve

 

Step by step:


1. In a bowl mix shredded red cabbage, white cabbage, and shredded chicken (prepare chicken before hand- either by poaching poaching it or using shredded crock-pot chicken)

2. In a small bowl whisk together vinegar, oil, coconut aminos, and coconut sugar

3. Add the dressing into the cabbage and chicken and mix well

4. In a pan heat 1 tbsp butter and saute almonds and sesame seeds for 2-4 minutes

5. Remove and add into the bowl

6. Chop scallions and add into the bowl- mix well, add raisins, and serve


Nutrition Information:

Quickview
397k Calories
22g Protein
25g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
397k
20%

Fat
25g
38%

  Saturated Fat
4g
30%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
61mg
21%

Sodium
332mg
14%

Get Enough Of These
Protein
22g
45%

Vitamin K
62µg
60%

Vitamin C
35mg
43%

Vitamin B3
6mg
34%

Selenium
20µg
29%

Vitamin E
4mg
28%

Vitamin B6
0.48mg
24%

Phosphorus
237mg
24%

Manganese
0.47mg
24%

Magnesium
64mg
16%

Vitamin B2
0.27mg
16%

Fiber
3g
16%

Copper
0.3mg
15%

Iron
2mg
14%

Potassium
480mg
14%

Zinc
1mg
12%

Vitamin A
508IU
10%

Calcium
100mg
10%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Vitamin B5
0.93mg
9%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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