Saucy Beef Patties

Saucy Beef Patties requires roughly 30 minutes from start to finish. This recipe serves 4 and costs 39 cents per serving. One serving contains 109 calories, 4g of protein, and 2g of fat. 6 people were impressed by this recipe. This recipe from Taste of Home requires bread crumbs, green onion, salt, and egg. It works well as a very budget friendly side dish. It is a good option if you're following a dairy free diet. With a spoonacular score of 28%, this dish is not so great. Similar recipes are Saucy Beef with Broccoli, Saucy Broccoli Beef Bake, and Saucy Thai Beef Noodles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup soft bread crumbs

2 tablespoons brown sugar

1 can (8 ounces) tomato sauce

1 egg, lightly beaten

2 tablespoons chopped green onion

1/4 teaspoon pepper

1/2 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon prepared yellow mustard

Equipment:

frying pan

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides. Remove and set aside; drain drippings. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°. Yield: 4 servings. Originally published as Saucy Beef Patties in Simple & DeliciousJanuary/February 2009, p66 Nutritional Facts 1 patty with 1/4 cup sauce equals 253 calories, 12 g fat (5 g saturated fat), 108 mg cholesterol, 717 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides.

2. Remove and set aside; drain drippings.

3. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°.


Nutrition Information:

Quickview
108k Calories
4g Protein
1g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
108k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
40mg
14%

Sodium
733mg
32%

Get Enough Of These
Protein
4g
8%

Manganese
0.22mg
11%

Selenium
7µg
11%

Vitamin B1
0.16mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B3
1mg
7%

Potassium
261mg
7%

Folate
28µg
7%

Vitamin A
337IU
7%

Fiber
1g
6%

Vitamin E
0.95mg
6%

Phosphorus
62mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
6%

Calcium
48mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.48mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Sriracha Hummus

Little Leopard Book

Chilled Tofu with Scallions and Soy Sauce

Fifteen Spatulas

Herbed Brown Rice Pilaf

Foodnetwork

Grilled Cheese with Bacon, Tomato, and Avocado

Serious Eats

Not Momofuku Ginger Scallion Noodles

foodista.com