Saucy Beef Patties

Saucy Beef Patties requires roughly 30 minutes from start to finish. This recipe serves 4 and costs 39 cents per serving. One serving contains 109 calories, 4g of protein, and 2g of fat. 6 people were impressed by this recipe. This recipe from Taste of Home requires bread crumbs, green onion, salt, and egg. It works well as a very budget friendly side dish. It is a good option if you're following a dairy free diet. With a spoonacular score of 28%, this dish is not so great. Similar recipes are Saucy Beef with Broccoli, Saucy Broccoli Beef Bake, and Saucy Thai Beef Noodles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup soft bread crumbs

2 tablespoons brown sugar

1 can (8 ounces) tomato sauce

1 egg, lightly beaten

2 tablespoons chopped green onion

1/4 teaspoon pepper

1/2 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon prepared yellow mustard

Equipment:

frying pan

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides. Remove and set aside; drain drippings. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°. Yield: 4 servings. Originally published as Saucy Beef Patties in Simple & DeliciousJanuary/February 2009, p66 Nutritional Facts 1 patty with 1/4 cup sauce equals 253 calories, 12 g fat (5 g saturated fat), 108 mg cholesterol, 717 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides.

2. Remove and set aside; drain drippings.

3. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°.


Nutrition Information:

Quickview
108k Calories
4g Protein
1g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
108k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
40mg
14%

Sodium
733mg
32%

Get Enough Of These
Protein
4g
8%

Manganese
0.22mg
11%

Selenium
7µg
11%

Vitamin B1
0.16mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B3
1mg
7%

Potassium
261mg
7%

Folate
28µg
7%

Vitamin A
337IU
7%

Fiber
1g
6%

Vitamin E
0.95mg
6%

Phosphorus
62mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
6%

Calcium
48mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.48mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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