Saucy Beef Patties

Saucy Beef Patties requires roughly 30 minutes from start to finish. This recipe serves 4 and costs 39 cents per serving. One serving contains 109 calories, 4g of protein, and 2g of fat. 6 people were impressed by this recipe. This recipe from Taste of Home requires bread crumbs, green onion, salt, and egg. It works well as a very budget friendly side dish. It is a good option if you're following a dairy free diet. With a spoonacular score of 28%, this dish is not so great. Similar recipes are Saucy Beef with Broccoli, Saucy Broccoli Beef Bake, and Saucy Thai Beef Noodles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup soft bread crumbs

2 tablespoons brown sugar

1 can (8 ounces) tomato sauce

1 egg, lightly beaten

2 tablespoons chopped green onion

1/4 teaspoon pepper

1/2 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon prepared yellow mustard

Equipment:

frying pan

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides. Remove and set aside; drain drippings. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°. Yield: 4 servings. Originally published as Saucy Beef Patties in Simple & DeliciousJanuary/February 2009, p66 Nutritional Facts 1 patty with 1/4 cup sauce equals 253 calories, 12 g fat (5 g saturated fat), 108 mg cholesterol, 717 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides.

2. Remove and set aside; drain drippings.

3. In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°.


Nutrition Information:

Quickview
108k Calories
4g Protein
1g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
108k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
40mg
14%

Sodium
733mg
32%

Get Enough Of These
Protein
4g
8%

Manganese
0.22mg
11%

Selenium
7µg
11%

Vitamin B1
0.16mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B3
1mg
7%

Potassium
261mg
7%

Folate
28µg
7%

Vitamin A
337IU
7%

Fiber
1g
6%

Vitamin E
0.95mg
6%

Phosphorus
62mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
6%

Calcium
48mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.48mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

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