Avocado And Chorizo Toast

Avocado And Chorizo Toast takes roughly 30 minutes from beginning to end. One portion of this dish contains approximately 21g of protein, 44g of fat, and a total of 573 calories. This recipe serves 4. For $1.99 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 199 people were impressed by this recipe. A mixture of avocados, fresh cilantro, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Food Republic. It is a good option if you're following a dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes are Avocado on toast with chorizo & fried eggs, Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, and Zucchini and Chorizo Cheese Toast.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ripe avocados

4 thick slices good-quality bread, such as sourdough

9 ounces chorizo sausage

1 tablespoon extra virgin olive oil, plus extra for drizzling

1 handful fresh cilantro

1 clove garlic

2 limes

4 scallions

sea salt and freshly ground black pepper

3 drops of tabasco sauce

Equipment:

frying pan

knife

bowl

baking sheet

broiler

grill

Cooking instruction summary:

Directions:  Cut the sausages into bite-size pieces. Heat a skillet or frying pan, add the sausages to the dry pan, then fry for 5 minutes, until golden and crisp around the edges. The sausages will release their own red oil as they cook. Meanwhile, cut each avocado in half; then use a spoon to scoop out the pits (stones) and the flesh. Roughly slice or chop the flesh.To cut an avocado in half, very carefully push the blade of a knife into the flesh, until the knife stops at the pit. Slide the knife all the way around the avocado, keeping the blade against the pit. Pull out the knife, then twist the 2 halves apart. Thinly slice the scallions (spring onions) and squeeze the juice from one lime. Add the juice and onions to the avocados in a bowl. Add the Tabasco and oil, then season to taste with salt and pepper. Cut the remaining lime into wedges. Preheat the broiler (grill) and spread out the bread on a baking sheet. Toast until golden on both sides. Cut the garlic in half and rub the cut side over the toast. Drizzle with a little extra-virgin oil. Top the toast with the avocado mixture, followed by the sizzling sausages and a spoonful of the cooking juices. Tear the cilantro (coriander) leaves over the top and serve with the extra lime wedges for squeezing.More chorizo recipes on Food Republic:Chorizo And Shrimp Rice RecipeChorizo Potato Bites RecipeChorizo, Potato And Green Chile Omelet Recipe

 

Step by step:


1. Cut the sausages into bite-size pieces.

2. Heat a skillet or frying pan, add the sausages to the dry pan, then fry for 5 minutes, until golden and crisp around the edges. The sausages will release their own red oil as they cook. Meanwhile, cut each avocado in half; then use a spoon to scoop out the pits (stones) and the flesh. Roughly slice or chop the flesh.To cut an avocado in half, very carefully push the blade of a knife into the flesh, until the knife stops at the pit. Slide the knife all the way around the avocado, keeping the blade against the pit. Pull out the knife, then twist the 2 halves apart. Thinly slice the scallions (spring onions) and squeeze the juice from one lime.

3. Add the juice and onions to the avocados in a bowl.

4. Add the Tabasco and oil, then season to taste with salt and pepper.

5. Cut the remaining lime into wedges. Preheat the broiler (grill) and spread out the bread on a baking sheet. Toast until golden on both sides.

6. Cut the garlic in half and rub the cut side over the toast.

7. Drizzle with a little extra-virgin oil. Top the toast with the avocado mixture, followed by the sizzling sausages and a spoonful of the cooking juices. Tear the cilantro (coriander) leaves over the top and serve with the extra lime wedges for squeezing.More chorizo recipes on Food Republic:Chorizo And Shrimp Rice Recipe

8. Chorizo Potato Bites Recipe

9. Chorizo, Potato And Green Chile Omelet Recipe


Nutrition Information:

Quickview
282k Calories
5g Protein
19g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
282k
14%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
369mg
16%

Get Enough Of These
Protein
5g
11%

Vitamin K
52µg
50%

Fiber
9g
37%

Folate
116µg
29%

Vitamin C
23mg
28%

Manganese
0.52mg
26%

Vitamin E
2mg
19%

Vitamin B3
3mg
18%

Potassium
615mg
18%

Vitamin B5
1mg
17%

Vitamin B6
0.32mg
16%

Vitamin B1
0.22mg
15%

Copper
0.27mg
14%

Vitamin B2
0.23mg
13%

Selenium
8µg
13%

Magnesium
46mg
12%

Iron
1mg
11%

Phosphorus
107mg
11%

Calcium
72mg
7%

Zinc
1mg
7%

Vitamin A
352IU
7%

covered percent of daily need
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