Roasted Smashed Potatoes

Roasted Smashed Potatoes is a gluten free and fodmap friendly recipe with 6 servings. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 13g of fat, and a total of 428 calories. Plenty of people made this recipe, and 1313 would say it hit the spot. This recipe from Lemon Sugar requires ground pepper, red potatoes, parmesan cheese, and parsley. It works well as a reasonably priced side dish. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 97%, this dish is great. Smashed Roasted Potatoes, Roasted, Smashed, and Loaded Potatoes, and Roasted Garlic Smashed Potatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ teaspoon ground black pepper

¼ cup olive oil

¾ cup freshly grated Parmesan cheese

2 tablespoons finely chopped fresh Italian (flat-leaf) parsley

12 small red potatoes (1-1/2 to 2 inches in diameter; 1-1/2 to 2 pounds total)

¾ teaspoon salt

1 teaspoon salt

Equipment:

sauce pan

potato masher

baking pan

oven

bowl

Cooking instruction summary:

In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!

 

Step by step:


1. In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.

2. Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.

3. Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.

4. Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.

5. Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.

6. Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!


Nutrition Information:

Quickview
367k Calories
10g Protein
12g Total Fat
54g Carbs
27% Health Score
Limit These
Calories
367k
18%

Fat
12g
20%

  Saturated Fat
3g
21%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
940mg
41%

Get Enough Of These
Protein
10g
22%

Potassium
1568mg
45%

Vitamin C
31mg
38%

Vitamin K
37µg
36%

Vitamin B6
0.59mg
30%

Phosphorus
295mg
30%

Manganese
0.51mg
25%

Fiber
5g
23%

Copper
0.46mg
23%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Vitamin B1
0.28mg
19%

Calcium
185mg
19%

Folate
64µg
16%

Iron
2mg
15%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin A
234IU
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

How to Make Smashed Roasted Potatoes | Hilah Cooking

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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