Roasted Smashed Potatoes

Roasted Smashed Potatoes is a gluten free and fodmap friendly recipe with 6 servings. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 13g of fat, and a total of 428 calories. Plenty of people made this recipe, and 1313 would say it hit the spot. This recipe from Lemon Sugar requires ground pepper, red potatoes, parmesan cheese, and parsley. It works well as a reasonably priced side dish. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 97%, this dish is great. Smashed Roasted Potatoes, Roasted, Smashed, and Loaded Potatoes, and Roasted Garlic Smashed Potatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ teaspoon ground black pepper

¼ cup olive oil

¾ cup freshly grated Parmesan cheese

2 tablespoons finely chopped fresh Italian (flat-leaf) parsley

12 small red potatoes (1-1/2 to 2 inches in diameter; 1-1/2 to 2 pounds total)

¾ teaspoon salt

1 teaspoon salt

Equipment:

sauce pan

potato masher

baking pan

oven

bowl

Cooking instruction summary:

In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!

 

Step by step:


1. In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.

2. Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.

3. Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.

4. Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.

5. Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.

6. Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!


Nutrition Information:

Quickview
367k Calories
10g Protein
12g Total Fat
54g Carbs
27% Health Score
Limit These
Calories
367k
18%

Fat
12g
20%

  Saturated Fat
3g
21%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
940mg
41%

Get Enough Of These
Protein
10g
22%

Potassium
1568mg
45%

Vitamin C
31mg
38%

Vitamin K
37µg
36%

Vitamin B6
0.59mg
30%

Phosphorus
295mg
30%

Manganese
0.51mg
25%

Fiber
5g
23%

Copper
0.46mg
23%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Vitamin B1
0.28mg
19%

Calcium
185mg
19%

Folate
64µg
16%

Iron
2mg
15%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin A
234IU
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

How to Make Smashed Roasted Potatoes | Hilah Cooking

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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