Roasted Smashed Potatoes

Roasted Smashed Potatoes is a gluten free and fodmap friendly recipe with 6 servings. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 13g of fat, and a total of 428 calories. Plenty of people made this recipe, and 1313 would say it hit the spot. This recipe from Lemon Sugar requires ground pepper, red potatoes, parmesan cheese, and parsley. It works well as a reasonably priced side dish. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 97%, this dish is great. Smashed Roasted Potatoes, Roasted, Smashed, and Loaded Potatoes, and Roasted Garlic Smashed Potatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ teaspoon ground black pepper

¼ cup olive oil

¾ cup freshly grated Parmesan cheese

2 tablespoons finely chopped fresh Italian (flat-leaf) parsley

12 small red potatoes (1-1/2 to 2 inches in diameter; 1-1/2 to 2 pounds total)

¾ teaspoon salt

1 teaspoon salt

Equipment:

sauce pan

potato masher

baking pan

oven

bowl

Cooking instruction summary:

In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!

 

Step by step:


1. In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.

2. Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.

3. Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.

4. Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.

5. Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.

6. Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!


Nutrition Information:

Quickview
367k Calories
10g Protein
12g Total Fat
54g Carbs
27% Health Score
Limit These
Calories
367k
18%

Fat
12g
20%

  Saturated Fat
3g
21%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
940mg
41%

Get Enough Of These
Protein
10g
22%

Potassium
1568mg
45%

Vitamin C
31mg
38%

Vitamin K
37µg
36%

Vitamin B6
0.59mg
30%

Phosphorus
295mg
30%

Manganese
0.51mg
25%

Fiber
5g
23%

Copper
0.46mg
23%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Vitamin B1
0.28mg
19%

Calcium
185mg
19%

Folate
64µg
16%

Iron
2mg
15%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin A
234IU
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Smashed Roasted Potatoes | Hilah Cooking

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Healthy Corned Beef Canapes

Around My Family Table

Lentil Spinach Salad

Kitchen Confidante

Shortbread Lemon Bars

Pick Fresh Foods

Waffled Hash Browns

Recipe Girl

Little French Fudge Cakes

Allrecipes