Roasted Smashed Potatoes

Roasted Smashed Potatoes is a gluten free and fodmap friendly recipe with 6 servings. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 13g of fat, and a total of 428 calories. Plenty of people made this recipe, and 1313 would say it hit the spot. This recipe from Lemon Sugar requires ground pepper, red potatoes, parmesan cheese, and parsley. It works well as a reasonably priced side dish. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 97%, this dish is great. Smashed Roasted Potatoes, Roasted, Smashed, and Loaded Potatoes, and Roasted Garlic Smashed Potatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ teaspoon ground black pepper

¼ cup olive oil

¾ cup freshly grated Parmesan cheese

2 tablespoons finely chopped fresh Italian (flat-leaf) parsley

12 small red potatoes (1-1/2 to 2 inches in diameter; 1-1/2 to 2 pounds total)

¾ teaspoon salt

1 teaspoon salt

Equipment:

sauce pan

potato masher

baking pan

oven

bowl

Cooking instruction summary:

In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!

 

Step by step:


1. In a large saucepan, place cleaned potatoes (unpeeled) and cover with at least an inch of water.

2. Add a teaspoon of salt to the water, and bring to a boil.Once boiling, reduce heat and simmer until potatoes are tender, about 25-30 minutes.

3. Drain potatoes.Preheat oven to 450 degrees F.Move potatoes to a non stick or foil-lined 15x10x1-inch baking pan, and allow the potatoes to cool for about 10 minutes.Using a potato masher, a large spoon or the palm of your hand, lightly press down on each potato to smash to about -inch thickness, keeping each potato in one piece.Using half of the olive oil, brush on potatoes.Sprinkle half of the salt and pepper on potatoes.

4. Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp.Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper.

5. Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp.In a bowl combine cheese and parsley. Sprinkle on potatoes.

6. Bake for 2 to 3 minutes more or until cheese is melted.Enjoy!


Nutrition Information:

Quickview
367k Calories
10g Protein
12g Total Fat
54g Carbs
27% Health Score
Limit These
Calories
367k
18%

Fat
12g
20%

  Saturated Fat
3g
21%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
940mg
41%

Get Enough Of These
Protein
10g
22%

Potassium
1568mg
45%

Vitamin C
31mg
38%

Vitamin K
37µg
36%

Vitamin B6
0.59mg
30%

Phosphorus
295mg
30%

Manganese
0.51mg
25%

Fiber
5g
23%

Copper
0.46mg
23%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Vitamin B1
0.28mg
19%

Calcium
185mg
19%

Folate
64µg
16%

Iron
2mg
15%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin A
234IU
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Smashed Roasted Potatoes | Hilah Cooking

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Green Tomato Salsa Over Pork

The Culinary Life

Sweet potato, zucchini and chicken breast casserole

My Zucchini Recipes

Strawberry Fluff Protein Smoothie

Skinny Mom

Oreo Stack Brownie — Better

Cookie Madness

Healthy Peanut Butter Oatmeal Cookies

The Lean Green Bean