Turkish Baharat Meatballs with Lentil Pilaf
Turkish Baharat Meatballs with Lentil Pilaf might be just the main course you are searching for. This dairy free recipe serves 8 and costs $1.65 per serving. One serving contains 519 calories, 18g of protein, and 27g of fat. This recipe from Foodista has 7 fans. If you have lentils, ground cumin, courgette, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Try Baharat Panko Crusted Albacore Tuna, Simit (Turkish Circular Bread), and Turkish Delight for similar recipes.
Servings: 8
Ingredients:
1 rasher bacon, rind removed, very finely chopped
1 tsp baharat spice mix*
1 ½ cups basmati rice
½ tsp black pepper, cracked
1 can chopped tomatoes
1 small courgette, coarsely chopped
½ tsp cumin
2 Tbs dry savoury
1 egg
½ cup of flour
1 clove garlic, finely chopped
2 cloves garlic, chopped
4 green cardamom pods
2 tsp ground cinnamon
4 tsp ground cumin
2 tsp ground nutmeg
2 Tbs ground black pepper
½ cup lentils
400g beef mince
4 tsp dry mint
2 large mushrooms, coarsely chopped
Olive oil
1 onion, chopped
1 red capsicum, chopped
½ tsp salt
Large pinch salt
1 tsp salt
3 cups water
Equipment:
sauce pan
bowl
Cooking instruction summary:
- Place onion, capsicum and garlic in a medium-large saucepan with some olive oil to saute for 2 minutes.
- Add mushrooms and courgette, stir.
- Add the tomatoes and the spices, cover and simmer on low heat for 10 minutes.
- meanwhile combine all the meatball ingredients in a large bowl and mix until smooth.
- Using a tablespoon, scoop out a measure of meat and roll into a ball with your hands. Repeat until youve used all the meat.
- Place the meatballs in the saucepan, then cover and leave to simmer for about 15 minutes. Just before youre ready to serve, uncover the saucepan and increase the heat to reduce the sauce to the desired thickness.
- For the lentil pilaf bring the water to boil, then add the remaining ingredients, stir, cover and reduce heat to low. Allow to cook for at least 20 minutes before lifting the lid to check consistency. When done, all the liquid should have been absorbed by the rice/lentils, which should be soft.
- Serve the meatballs and the sauce on a bed of the lentil rice with a big dollop of yoghurt.
Step by step:
1. Place onion, capsicum and garlic in a medium-large saucepan with some olive oil to saute for 2 minutes.
2. Add mushrooms and courgette, stir.
3. Add the tomatoes and the spices, cover and simmer on low heat for 10 minutes.meanwhile combine all the meatball ingredients in a large bowl and mix until smooth.Using a tablespoon, scoop out a measure of meat and roll into a ball with your hands. Repeat until youve used all the meat.
4. Place the meatballs in the saucepan, then cover and leave to simmer for about 15 minutes. Just before youre ready to serve, uncover the saucepan and increase the heat to reduce the sauce to the desired thickness.For the lentil pilaf bring the water to boil, then add the remaining ingredients, stir, cover and reduce heat to low. Allow to cook for at least 20 minutes before lifting the lid to check consistency. When done, all the liquid should have been absorbed by the rice/lentils, which should be soft.
5. Serve the meatballs and the sauce on a bed of the lentil rice with a big dollop of yoghurt.
Nutrition Information:
covered percent of daily need
