Navajo Fry Bread By Mommie Cooks

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Pd Sausage (Can sub ground pork, turkey, or 2 cloves Garlic

1 bunch Cilantro, Chopped

1/2 Onion, Chopped

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Oregano

1 tablespoon Water

1 tablespoon Tomato Paste

Oil for frying

1 teaspoon Corriander

1 teaspoon Corriander

Equipment:

frying pan

rolling pin

Cooking instruction summary:

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

 

Step by step:


1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.

2. Allow the bread to rest for at least 10 minutes.

3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.

4. Add to the meat the garlic, cilantro, and onion.

5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano

6. Mix it up well and then add in the water and tomato paste

7. Stir it all together and turn the heat down to low to keep warm

8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.

9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.

10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.

11. Serve meat on top of bread along with additional desired toppings.


Nutrition Information:

Quickview
34 Calories
0.41g Protein
2g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
2g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
2g
1%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.41g
1%

Vitamin K
8µg
9%

Vitamin E
0.84mg
6%

Vitamin A
239IU
5%

Manganese
0.07mg
3%

Iron
0.53mg
3%

Fiber
0.61g
2%

Vitamin C
1mg
2%

Potassium
66mg
2%

Vitamin B6
0.04mg
2%

Calcium
14mg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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