Navajo Fry Bread By Mommie Cooks

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Pd Sausage (Can sub ground pork, turkey, or 2 cloves Garlic

1 bunch Cilantro, Chopped

1/2 Onion, Chopped

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Oregano

1 tablespoon Water

1 tablespoon Tomato Paste

Oil for frying

1 teaspoon Corriander

1 teaspoon Corriander

Equipment:

frying pan

rolling pin

Cooking instruction summary:

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

 

Step by step:


1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.

2. Allow the bread to rest for at least 10 minutes.

3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.

4. Add to the meat the garlic, cilantro, and onion.

5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano

6. Mix it up well and then add in the water and tomato paste

7. Stir it all together and turn the heat down to low to keep warm

8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.

9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.

10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.

11. Serve meat on top of bread along with additional desired toppings.


Nutrition Information:

Quickview
34 Calories
0.41g Protein
2g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
2g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
2g
1%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.41g
1%

Vitamin K
8µg
9%

Vitamin E
0.84mg
6%

Vitamin A
239IU
5%

Manganese
0.07mg
3%

Iron
0.53mg
3%

Fiber
0.61g
2%

Vitamin C
1mg
2%

Potassium
66mg
2%

Vitamin B6
0.04mg
2%

Calcium
14mg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A woman was leaving a 7-11 with her morning coffee when she noticed a most unusual funeral procession approaching the nearby cemetery. A long black hearse was followed by a second black hearse just 50 feet behind. Behind the second hearse was a solitary woman walking a pit bull on a leash. Behind her 200 women walking single file. The woman's curiosity got the best of her. She respectfully approached the woman walking the dog and said, "I am so sorry for your loss and I know now is a bad time to disturb you, but I've never seen a funeral like this. Whose funeral is it?" The woman replied, "Well, the first hearse is for my husband." "What happened to him?" The woman replied, "My dog attacked and killed him." The woman was even more inquisitive, "Well, who's in the second hearse?" "My-mother-in law. She tried to help my husband when the dog turned on her and killed her too." A poignant and thoughtful moment of silence passed between the two women. "Could I borrow that dog?" "Get in line."

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