Navajo Fry Bread By Mommie Cooks

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Pd Sausage (Can sub ground pork, turkey, or 2 cloves Garlic

1 bunch Cilantro, Chopped

1/2 Onion, Chopped

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Oregano

1 tablespoon Water

1 tablespoon Tomato Paste

Oil for frying

1 teaspoon Corriander

1 teaspoon Corriander

Equipment:

frying pan

rolling pin

Cooking instruction summary:

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

 

Step by step:


1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.

2. Allow the bread to rest for at least 10 minutes.

3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.

4. Add to the meat the garlic, cilantro, and onion.

5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano

6. Mix it up well and then add in the water and tomato paste

7. Stir it all together and turn the heat down to low to keep warm

8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.

9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.

10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.

11. Serve meat on top of bread along with additional desired toppings.


Nutrition Information:

Quickview
34 Calories
0.41g Protein
2g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
2g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
2g
1%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.41g
1%

Vitamin K
8µg
9%

Vitamin E
0.84mg
6%

Vitamin A
239IU
5%

Manganese
0.07mg
3%

Iron
0.53mg
3%

Fiber
0.61g
2%

Vitamin C
1mg
2%

Potassium
66mg
2%

Vitamin B6
0.04mg
2%

Calcium
14mg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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