Navajo Fry Bread By Mommie Cooks

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Pd Sausage (Can sub ground pork, turkey, or 2 cloves Garlic

1 bunch Cilantro, Chopped

1/2 Onion, Chopped

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Oregano

1 tablespoon Water

1 tablespoon Tomato Paste

Oil for frying

1 teaspoon Corriander

1 teaspoon Corriander

Equipment:

frying pan

rolling pin

Cooking instruction summary:

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

 

Step by step:


1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.

2. Allow the bread to rest for at least 10 minutes.

3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.

4. Add to the meat the garlic, cilantro, and onion.

5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano

6. Mix it up well and then add in the water and tomato paste

7. Stir it all together and turn the heat down to low to keep warm

8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.

9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.

10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.

11. Serve meat on top of bread along with additional desired toppings.


Nutrition Information:

Quickview
34 Calories
0.41g Protein
2g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
2g
5%

  Saturated Fat
0.23g
1%

Carbohydrates
2g
1%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.41g
1%

Vitamin K
8µg
9%

Vitamin E
0.84mg
6%

Vitamin A
239IU
5%

Manganese
0.07mg
3%

Iron
0.53mg
3%

Fiber
0.61g
2%

Vitamin C
1mg
2%

Potassium
66mg
2%

Vitamin B6
0.04mg
2%

Calcium
14mg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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