Rack of Lamb With Parsley

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 rack of lamb, about 1 ¼ pounds

1 tablespoon peanut oil

Salt

Pepper, fresh ground

1 tablespoon Dijon mustard

1 slice white bread, process to crumbs in the food processor

1 slice white bread, process to crumbs in the food processor

2 tablespoons chopped parsley

1 small garlic clove, peeled, green germ removed, and chopped fine

1 shallot minced

1/8 teaspoon thyme, or herbes de Province

2 teaspoons unsalted butter melted

Equipment:

oven

roasting pan

Cooking instruction summary:

1. Preheat the oven to 400. 2. Brush the rack with oil, and sprinkle it with salt and pepper. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes 3. remove the meat from the oven, and coat it with the mustard 4. lower the oven temperature to 350 5. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter. Spread this mixture over the top of the rack. Put the rack in the 350 oven, and roast for another 15 minutes. 6. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.

 

Step by step:


1. Preheat the oven to 40

2. Brush the rack with oil, and sprinkle it with salt and pepper.

3. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes

4. remove the meat from the oven, and coat it with the mustard

5. lower the oven temperature to 350

6. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter.

7. Spread this mixture over the top of the rack.

8. Put the rack in the 350 oven, and roast for another 15 minutes.

9. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.


Nutrition Information:

Quickview
553 Calories
19g Protein
48g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
553k
28%

Fat
48g
75%

  Saturated Fat
20g
130%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
99mg
33%

Sodium
366mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin B12
2µg
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin K
33µg
32%

Zinc
3mg
24%

Phosphorus
195mg
20%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.88mg
9%

Potassium
293mg
8%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Calcium
55mg
6%

Vitamin A
235IU
5%

Vitamin C
3mg
4%

Fiber
0.77g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

Popular Recipes
Low Carb Chicken Fajita Salad

Life Made Sweeter

Low Carb Eggplant Lasagna with the Best Turkey Meat Sauce + Burrata

Ambitious Kitchen

Roast Chicken Pasta with Sundried Tomatoes

Add A Pinch

Reuben strip steak

Running to the Kitchen

Meaty Skillet Lasagna

A Teaspoon of Happiness