Rack of Lamb With Parsley

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 rack of lamb, about 1 ¼ pounds

1 tablespoon peanut oil

Salt

Pepper, fresh ground

1 tablespoon Dijon mustard

1 slice white bread, process to crumbs in the food processor

1 slice white bread, process to crumbs in the food processor

2 tablespoons chopped parsley

1 small garlic clove, peeled, green germ removed, and chopped fine

1 shallot minced

1/8 teaspoon thyme, or herbes de Province

2 teaspoons unsalted butter melted

Equipment:

oven

roasting pan

Cooking instruction summary:

1. Preheat the oven to 400. 2. Brush the rack with oil, and sprinkle it with salt and pepper. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes 3. remove the meat from the oven, and coat it with the mustard 4. lower the oven temperature to 350 5. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter. Spread this mixture over the top of the rack. Put the rack in the 350 oven, and roast for another 15 minutes. 6. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.

 

Step by step:


1. Preheat the oven to 40

2. Brush the rack with oil, and sprinkle it with salt and pepper.

3. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes

4. remove the meat from the oven, and coat it with the mustard

5. lower the oven temperature to 350

6. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter.

7. Spread this mixture over the top of the rack.

8. Put the rack in the 350 oven, and roast for another 15 minutes.

9. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.


Nutrition Information:

Quickview
553 Calories
19g Protein
48g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
553k
28%

Fat
48g
75%

  Saturated Fat
20g
130%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
99mg
33%

Sodium
366mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin B12
2µg
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin K
33µg
32%

Zinc
3mg
24%

Phosphorus
195mg
20%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.88mg
9%

Potassium
293mg
8%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Calcium
55mg
6%

Vitamin A
235IU
5%

Vitamin C
3mg
4%

Fiber
0.77g
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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