Rack of Lamb With Parsley

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 rack of lamb, about 1 ¼ pounds

1 tablespoon peanut oil

Salt

Pepper, fresh ground

1 tablespoon Dijon mustard

1 slice white bread, process to crumbs in the food processor

1 slice white bread, process to crumbs in the food processor

2 tablespoons chopped parsley

1 small garlic clove, peeled, green germ removed, and chopped fine

1 shallot minced

1/8 teaspoon thyme, or herbes de Province

2 teaspoons unsalted butter melted

Equipment:

oven

roasting pan

Cooking instruction summary:

1. Preheat the oven to 400. 2. Brush the rack with oil, and sprinkle it with salt and pepper. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes 3. remove the meat from the oven, and coat it with the mustard 4. lower the oven temperature to 350 5. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter. Spread this mixture over the top of the rack. Put the rack in the 350 oven, and roast for another 15 minutes. 6. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.

 

Step by step:


1. Preheat the oven to 40

2. Brush the rack with oil, and sprinkle it with salt and pepper.

3. Put the rack in a roasting pan, and roast it in the preheated oven for 12 minutes

4. remove the meat from the oven, and coat it with the mustard

5. lower the oven temperature to 350

6. Combine the bread crumbs, parsley, shallot, garlic, thyme and melted butter.

7. Spread this mixture over the top of the rack.

8. Put the rack in the 350 oven, and roast for another 15 minutes.

9. Remove the rack from the oven, and let it rest for 10 minutes before carving it into chops. The lamb will medium rare.


Nutrition Information:

Quickview
553 Calories
19g Protein
48g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
553k
28%

Fat
48g
75%

  Saturated Fat
20g
130%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
99mg
33%

Sodium
366mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin B12
2µg
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin K
33µg
32%

Zinc
3mg
24%

Phosphorus
195mg
20%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.88mg
9%

Potassium
293mg
8%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Calcium
55mg
6%

Vitamin A
235IU
5%

Vitamin C
3mg
4%

Fiber
0.77g
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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