Aromatic perch fillets

The recipe Aromatic perch fillets can be made in approximately 45 minutes. This recipe serves 3. Watching your figure? This dairy free and pescatarian recipe has 398 calories, 37g of protein, and 10g of fat per serving. For $4.53 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. It works well as a pretty expensive main course. A mixture of ground nutmeg, perch fillets, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 78%, this dish is good. If you like this recipe, you might also like recipes such as Perch Fillets, Crispy Fried Perch Fillets, and Perch Fillets With Shrimp and Vermouth Sauce.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 bay leaves

1 tablespoon black peppercorn

1/2 teaspoon cardamom

1 pinch of cinnamon, allspice and ginger

100 grams corn flour

1 tablespoon flour

4 cloves garlic

1/4 teaspoon ground nutmeg

1/2 teaspoon ground sweet paprika

1/2 teaspoon ground pepper

300 milliliters light beer

1/2 cup peanut oil

500 grams perch fillets (fresh or frozen and thawed)

1/2 tablespoon sea salt

1 tablespoon seasoning mix (or Old Bay seasoning)

Equipment:

whisk

Cooking instruction summary:

  1. Mix flour and corn flour, salt and pepper.
  2. Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
  3. Add the seasoning to flour mixture, stir.
  4. Slowly add beer, whisking constantly until a batter consistency.
  5. Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.
  6. From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
  7. Serve immediately with potato salad.

 

Step by step:


1. Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.

2. Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.

3. Serve immediately with potato salad.


Nutrition Information:

Quickview
397 Calories
36g Protein
10g Total Fat
34g Carbs
32% Health Score
Limit These
Calories
397k
20%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
0.82g
1%

Cholesterol
150mg
50%

Sodium
1273mg
55%

Alcohol
3g
17%

Get Enough Of These
Protein
36g
74%

Manganese
2mg
104%

Vitamin B12
3µg
53%

Phosphorus
435mg
44%

Selenium
27µg
40%

Vitamin D
5µg
33%

Magnesium
98mg
25%

Vitamin B6
0.48mg
24%

Calcium
224mg
23%

Copper
0.4mg
20%

Vitamin B3
3mg
19%

Potassium
647mg
19%

Iron
3mg
18%

Zinc
2mg
18%

Vitamin K
17µg
16%

Vitamin B1
0.23mg
16%

Fiber
3g
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin E
1mg
11%

Folate
31µg
8%

Vitamin A
284IU
6%

Vitamin C
4mg
5%

covered percent of daily need
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