A Post Thanksgiving “sopa De Tortilla”

A Post Thanksgiving “sopa De Tortilla” is a main course that serves 5. For $3.08 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 26g of fat, and a total of 443 calories. It is perfect for Thanksgiving. It is a pretty expensive recipe for fans of Latin American food. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have cilantro, cumin, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. With a spoonacular score of 82%, this dish is amazing. Try Thanksgiving Appetizers – Two s in One Post, Sopan Azteca (Tortilla Soup), and Easy Thanksgiving Menu + FREE Thanksgiving Planner Printable for similar recipes.

Servings: 5

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Avocado

4 Carrots

4 stalks of celery

1 bunch of cilantro

Pinch of cumin

2 cloves of garlic peeled

1/4 cup of olive oil

2 tablespoons Olive Oil

1 Onion, peeled and quartered

1 Poblano pepper

8 ounces canned stewed tomatoes

1 cup of fried tortilla strips

1 whole Turkey breast

Equipment:

pot

kitchen timer

colander

blender

stove

bowl

ladle

oven

Cooking instruction summary:

Stock Instructions:

  1. Drizzle 2 tablespoons of olive oil in bottom of large stock pot.
  2. Add quartered onion, 2 cloves of garlic and 2 stalks of celery, and turkey breast.
  3. Peel two carrots and add the peels to the stock pot along with 2 carrots and 2 celery stalks. Reserve two carrots and 2 celery stalks for later use.
  4. Cut the stems off your Cilantro bunch. Reserve the leaves. Add stems to the stock pot.
  5. Add water to your pot so that it is 3/4 full.
  6. Cover and boil for at least 1 hour, preferably 2 hours. You should set a timer to check on your stock. Do not add salt before you have reduced your stock. The stock should not reduce to less than one quarter of your pot.
  7. Remove turkey from bone. Reserve the meat. Discard the bone
  8. Strain the soup by using a colander over another stock pot
  9. Discard the vegetables
  10. Set aside the stock you will use for the soup (1 to 2 cups per guest) and pour the rest into ice cubes for later use.

Soup Instructions:

  1. In blender add 1 8 oz. can of organic stewed tomatoes and cup of olive oil, pinch of salt and puree with roasted pepper* and set aside for later use.
  2. Add 2 carrots cubed to stock
  3. Add 2 celery stalks chopped to stock
  4. Cover and boil for 30 minutes until the vegetables are tender.
  5. Add 1/4cup increments pureed pepper-tomato mixture to your broth.
  6. Add 1/3 cup of turkey meat per cup of stock and allow simmering.
  7. Taste for salt and finish with a pinch of ground cumin.
  8. Ladle soup into bowls and add extra turkey meat, top with strips of fried corn tortillas or good quality store bought tortilla chips. Top with fresh cilantro and cubes of avocado.

*Roast 1 Poblano pepper stove top or in your oven until charred and tender. Peel and devein the Poblano pepper.

 

Step by step:

Stock Instructions

1. Drizzle 2 tablespoons of olive oil in bottom of large stock pot.

2. Add quartered onion, 2 cloves of garlic and 2 stalks of celery, and turkey breast.Peel two carrots and add the peels to the stock pot along with 2 carrots and 2 celery stalks. Reserve two carrots and 2 celery stalks for later use.

3. Cut the stems off your Cilantro bunch. Reserve the leaves.

4. Add stems to the stock pot.

5. Add water to your pot so that it is 3/4 full.Cover and boil for at least 1 hour, preferably 2 hours. You should set a timer to check on your stock. Do not add salt before you have reduced your stock. The stock should not reduce to less than one quarter of your pot.

6. Remove turkey from bone. Reserve the meat. Discard the bone

7. Strain the soup by using a colander over another stock pot

8. Discard the vegetables

9. Set aside the stock you will use for the soup (1 to 2 cups per guest) and pour the rest into ice cubes for later use.Soup Instructions:In blender add 1 8 oz. can of organic stewed tomatoes and cup of olive oil, pinch of salt and puree with roasted pepper* and set aside for later use.

10. Add 2 carrots cubed to stock

11. Add 2 celery stalks chopped to stock

12. Cover and boil for 30 minutes until the vegetables are tender.

13. Add 1/4cup increments pureed pepper-tomato mixture to your broth.

14. Add 1/3 cup of turkey meat per cup of stock and allow simmering.Taste for salt and finish with a pinch of ground cumin.Ladle soup into bowls and add extra turkey meat, top with strips of fried corn tortillas or good quality store bought tortilla chips. Top with fresh cilantro and cubes of avocado.*Roast 1 Poblano pepper stove top or in your oven until charred and tender. Peel and devein the Poblano pepper.


Nutrition Information:

Quickview
442 Calories
36g Protein
26g Total Fat
18g Carbs
39% Health Score
Limit These
Calories
442k
22%

Fat
26g
41%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
84mg
28%

Sodium
506mg
22%

Get Enough Of These
Protein
36g
72%

Vitamin A
8660IU
173%

Vitamin B3
17mg
86%

Vitamin B6
1mg
75%

Selenium
36µg
52%

Phosphorus
436mg
44%

Vitamin C
33mg
40%

Vitamin K
42µg
40%

Potassium
993mg
28%

Vitamin E
4mg
28%

Fiber
5g
24%

Vitamin B2
0.36mg
21%

Vitamin B5
2mg
21%

Folate
74µg
19%

Magnesium
70mg
18%

Zinc
2mg
17%

Vitamin B12
0.98µg
16%

Manganese
0.28mg
14%

Copper
0.27mg
14%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Calcium
82mg
8%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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