Thai Coconut Curry Soup

If you have about 45 minutes to spend in the kitchen, Thai Coconut Curry Soup might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe makes 6 servings with 218 calories, 8g of protein, and 15g of fat each. For $1.93 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a budget friendly hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, of thai basil leaves, bell pepper, and a few other things to make it today. This recipe from Foodista has 2 fans. Not a lot of people really liked this Indian dish. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Thai Coconut Curry Soup, Thai Coconut Curry Soup, and Thai Coconut Curry Soup are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk (I don't recommend using light)

2 cans 'worth of water

2 tablespoons red curry paste

1 tablespoon fresh minced ginger, or ginger paste

1 cup heaping fresh snow peas

1 cup string beans, cut in half

1 large carrot, diced

Small handful of Thai basil leaves, left whole

1/4 cup lime juice, or more to taste

1 tablespoon low-sodium soy sauce

A few 1 tablespoones of sesame oil

of chili powder

1 pound firm tofu, lightly pressed and cubed

1/2 teaspoon salt, or more to taste

1 red bell pepper, cut into strips (for garnish)

Freshly ground black pepper (for garnish)

Equipment:

whisk

Cooking instruction summary:

Bring coconut milk and water just to a boil, then reduce heat to a low simmer. Add curry and ginger. Whisk until both are well-incorporated. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot. Add tofu. Cover and simmer a few more minutes. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp. Garnish with bell pepper strips and freshly ground black pepper. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

 

Step by step:


1. Bring coconut milk and water just to a boil, then reduce heat to a low simmer.

2. Add curry and ginger.

3. Whisk until both are well-incorporated.

4. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot.

5. Add tofu. Cover and simmer a few more minutes.

6. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp.

7. Garnish with bell pepper strips and freshly ground black pepper.

8. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!


Nutrition Information:

Quickview
217 Calories
8g Protein
15g Total Fat
11g Carbs
16% Health Score
Limit These
Calories
217k
11%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin A
4333IU
87%

Vitamin C
41mg
51%

Vitamin K
19µg
18%

Fiber
3g
13%

Calcium
130mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Manganese
0.19mg
9%

Vitamin B6
0.18mg
9%

Folate
27µg
7%

Potassium
218mg
6%

Vitamin B2
0.08mg
5%

Magnesium
18mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Copper
0.06mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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