Thai Coconut Curry Soup

If you have about 45 minutes to spend in the kitchen, Thai Coconut Curry Soup might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe makes 6 servings with 218 calories, 8g of protein, and 15g of fat each. For $1.93 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a budget friendly hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, of thai basil leaves, bell pepper, and a few other things to make it today. This recipe from Foodista has 2 fans. Not a lot of people really liked this Indian dish. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Thai Coconut Curry Soup, Thai Coconut Curry Soup, and Thai Coconut Curry Soup are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can coconut milk (I don't recommend using light)

2 cans 'worth of water

2 tablespoons red curry paste

1 tablespoon fresh minced ginger, or ginger paste

1 cup heaping fresh snow peas

1 cup string beans, cut in half

1 large carrot, diced

Small handful of Thai basil leaves, left whole

1/4 cup lime juice, or more to taste

1 tablespoon low-sodium soy sauce

A few 1 tablespoones of sesame oil

of chili powder

1 pound firm tofu, lightly pressed and cubed

1/2 teaspoon salt, or more to taste

1 red bell pepper, cut into strips (for garnish)

Freshly ground black pepper (for garnish)

Equipment:

whisk

Cooking instruction summary:

Bring coconut milk and water just to a boil, then reduce heat to a low simmer. Add curry and ginger. Whisk until both are well-incorporated. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot. Add tofu. Cover and simmer a few more minutes. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp. Garnish with bell pepper strips and freshly ground black pepper. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

 

Step by step:


1. Bring coconut milk and water just to a boil, then reduce heat to a low simmer.

2. Add curry and ginger.

3. Whisk until both are well-incorporated.

4. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot.

5. Add tofu. Cover and simmer a few more minutes.

6. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp.

7. Garnish with bell pepper strips and freshly ground black pepper.

8. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!


Nutrition Information:

Quickview
217 Calories
8g Protein
15g Total Fat
11g Carbs
16% Health Score
Limit These
Calories
217k
11%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin A
4333IU
87%

Vitamin C
41mg
51%

Vitamin K
19µg
18%

Fiber
3g
13%

Calcium
130mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Manganese
0.19mg
9%

Vitamin B6
0.18mg
9%

Folate
27µg
7%

Potassium
218mg
6%

Vitamin B2
0.08mg
5%

Magnesium
18mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Copper
0.06mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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