Baked Chicken Dijon

Need a ketogenic main course? Baked Chicken Dijon could be an outstanding recipe to try. One portion of this dish contains about 163g of protein, 125g of fat, and a total of 1887 calories. For $7.98 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 6. 2 people have tried and liked this recipe. This recipe from Foodista requires nonfat yogurt, chicken, breasts -- 2, and marjoram. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Baked Chicken Dijon, Baked Chicken Dijon, and Baked Chicken Dijon.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup Fine fresh bread crumbs

6 Boneless skinless chicken

1/4 cup Dijon mustard

1 teaspoon Dried marjoram

cup Nonfat yogurt

pepper, onion powder, 2 cans cream of chicken soup

pound Breasts -- about 2

1/2 teaspoon Salt

Salt and pepper -- optional

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

  1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
  2. Makes 6 servings (about4-ounces each)

 

Step by step:


1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl.

2. Spread mixture on bottom sides of chicken.

3. Place on baking sheets, coated sides down, leaving space between pieces.

4. Spread mixture over top.

5. Combine bread crumbs, marjoram, salt and pepper.

6. Sprinkle over chicken.

7. Bake for 30 to 35 minutes until golden brown and no longer pink Makes 6 servings (about4-ounces each)


Nutrition Information:

Quickview
1887 Calories
163g Protein
124g Total Fat
17g Carbs
50% Health Score
Limit These
Calories
1887k
94%

Fat
124g
192%

  Saturated Fat
35g
223%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
638mg
213%

Sodium
1889mg
82%

Get Enough Of These
Protein
163g
326%

Vitamin B3
55mg
277%

Vitamin B12
12µg
208%

Selenium
134µg
191%

Vitamin B6
3mg
158%

Phosphorus
1382mg
138%

Vitamin B5
8mg
81%

Vitamin B2
1mg
78%

Zinc
11mg
76%

Iron
11mg
67%

Vitamin B1
0.9mg
60%

Potassium
1829mg
52%

Magnesium
189mg
47%

Copper
0.76mg
38%

Vitamin A
1303IU
26%

Vitamin C
17mg
21%

Calcium
205mg
21%

Vitamin E
2mg
19%

Manganese
0.34mg
17%

Folate
67µg
17%

Vitamin K
16µg
16%

Vitamin D
1µg
10%

Fiber
0.86g
3%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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