Baked Chicken Dijon

Need a ketogenic main course? Baked Chicken Dijon could be an outstanding recipe to try. One portion of this dish contains about 163g of protein, 125g of fat, and a total of 1887 calories. For $7.98 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 6. 2 people have tried and liked this recipe. This recipe from Foodista requires nonfat yogurt, chicken, breasts -- 2, and marjoram. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Baked Chicken Dijon, Baked Chicken Dijon, and Baked Chicken Dijon.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup Fine fresh bread crumbs

6 Boneless skinless chicken

1/4 cup Dijon mustard

1 teaspoon Dried marjoram

cup Nonfat yogurt

pepper, onion powder, 2 cans cream of chicken soup

pound Breasts -- about 2

1/2 teaspoon Salt

Salt and pepper -- optional

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

  1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
  2. Makes 6 servings (about4-ounces each)

 

Step by step:


1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl.

2. Spread mixture on bottom sides of chicken.

3. Place on baking sheets, coated sides down, leaving space between pieces.

4. Spread mixture over top.

5. Combine bread crumbs, marjoram, salt and pepper.

6. Sprinkle over chicken.

7. Bake for 30 to 35 minutes until golden brown and no longer pink Makes 6 servings (about4-ounces each)


Nutrition Information:

Quickview
1887 Calories
163g Protein
124g Total Fat
17g Carbs
50% Health Score
Limit These
Calories
1887k
94%

Fat
124g
192%

  Saturated Fat
35g
223%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
638mg
213%

Sodium
1889mg
82%

Get Enough Of These
Protein
163g
326%

Vitamin B3
55mg
277%

Vitamin B12
12µg
208%

Selenium
134µg
191%

Vitamin B6
3mg
158%

Phosphorus
1382mg
138%

Vitamin B5
8mg
81%

Vitamin B2
1mg
78%

Zinc
11mg
76%

Iron
11mg
67%

Vitamin B1
0.9mg
60%

Potassium
1829mg
52%

Magnesium
189mg
47%

Copper
0.76mg
38%

Vitamin A
1303IU
26%

Vitamin C
17mg
21%

Calcium
205mg
21%

Vitamin E
2mg
19%

Manganese
0.34mg
17%

Folate
67µg
17%

Vitamin K
16µg
16%

Vitamin D
1µg
10%

Fiber
0.86g
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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