Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce

Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce is a main course that serves 4. For $1.33 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 17g of fat, and a total of 322 calories. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up juice of lemon, flour, butter, and a few other things to make it today. With a spoonacular score of 37%, this dish is rather bad. If you like this recipe, you might also like recipes such as Farfalle with Peas, Ham and Cream, Farfalle With Gorgonzola, Ham And Peas, and Quick and Easy Ham Lemon Orzo with Parmesan and Peas.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 pound farfalle (bowtie) pasta, cooked

1 tablespoon all-purpose flour

1 tablespoon butter

1 cup light cream

1/2 cup freshly grated parmesan cheese

1/2 lemon, juiced

1 cup diced ham

1 cup fresh or frozen green peas,cooked

Salt and pepper

Equipment:

sauce pan

whisk

pot

Cooking instruction summary:

While the pasta is boiling, melt the butter in a large saucepan with the flour. Whisk together on medium heat for a few minutes, until it just begins to change color. Add 1/2 the cream, whisk thoroughly and add the other half of the cream. Continue whisking until smooth and bring to a light boil. Whisk until it thickens (this will only take a minute or so), then turn the heat to low. Add the parmesan cheese in two parts, again whisking until everything is smooth and creamy. Turn off the heat, add the lemon juice in a slow stream, continuing to whisk. Taste for salt and pepper. Drain the pasta and return to it's cooking pot. Add the lemon-cheese sauce and stir gently until the pasta is coated. Add the ham and peas, stir to combine. Serve family style or individual dishes with an extra sprinkle of grated parmesan on top. Enjoy!

 

Step by step:


1. While the pasta is boiling, melt the butter in a large saucepan with the flour.

2. Whisk together on medium heat for a few minutes, until it just begins to change color.

3. Add 1/2 the cream, whisk thoroughly and add the other half of the cream. Continue whisking until smooth and bring to a light boil.

4. Whisk until it thickens (this will only take a minute or so), then turn the heat to low.

5. Add the parmesan cheese in two parts, again whisking until everything is smooth and creamy. Turn off the heat, add the lemon juice in a slow stream, continuing to whisk. Taste for salt and pepper.

6. Drain the pasta and return to it's cooking pot.

7. Add the lemon-cheese sauce and stir gently until the pasta is coated.

8. Add the ham and peas, stir to combine.

9. Serve family style or individual dishes with an extra sprinkle of grated parmesan on top. Enjoy!


Nutrition Information:

Quickview
318 Calories
15g Protein
17g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
318k
16%

Fat
17g
26%

  Saturated Fat
9g
61%

Carbohydrates
26g
9%

  Sugar
3g
3%

Cholesterol
64mg
22%

Sodium
655mg
28%

Get Enough Of These
Protein
15g
31%

Selenium
19µg
28%

Vitamin C
16mg
20%

Calcium
183mg
18%

Phosphorus
180mg
18%

Manganese
0.35mg
17%

Vitamin A
766IU
15%

Fiber
3g
13%

Vitamin K
10µg
10%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Folate
33µg
8%

Zinc
1mg
8%

Magnesium
30mg
8%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
6%

Potassium
160mg
5%

Vitamin B12
0.22µg
4%

Vitamin E
0.46mg
3%

Vitamin B5
0.25mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Torta de Quesito con Bocadillo (Colombian Fresh Cheese and Guava Paste Cake)

My Colombian Recipes

Brine-pickled Beets with Ginger and Orange

Nourished Kitchen

Chilled Tofu with Scallions and Soy Sauce

Fifteen Spatulas

Roasted Butternut Bisque

Vegetarian Times

Plant Protein Power Breakfast Bowls

Kitchen Treaty