Simple Protein Pancakes
If you have roughly 20 minutes to spend in the kitchen, Simple Protein Pancakes might be a tremendous gluten free recipe to try. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 146 calories. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 5. 3 people found this recipe to be tasty and satisfying. It works well as a morn meal. This recipe from Pink When requires vanillan extract, baking powder, oats, and eggs. Overall, this recipe earns a pretty good spoonacular score of 45%. Similar recipes are Simple Protein Pancakes, Simple Protein Pancakes, and Simple Protein Pancakes.
Servings: 5
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 tbsp almond milk
1 tsp baking powder
1 banana
2 eggs
1/2 cup Greek yogurt
1 cup quick oats
1/3 cup Premier Protein
1 tsp vanilla extract
Equipment:
blender
frying pan
Cooking instruction summary:
InstructionsGrab all of your ingredients and the Premier Protein powder and place them into a blender. Set the blender for a one minute blend to get all of the ingredients mixed well together.Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken.Heat the skillet, and make sure to let the skillet get very hot before pouring the batter.Once the skillet is hot, start pouring small sized pancakes. Don't flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. This should take approximately 2 minutes.Flip the pancakes over and allow them to cook thoroughly on the other side.After all of the pancakes are finished, top with your favorite toppings and a little maple syrup.
Step by step:
1. Grab all of your ingredients and the Premier Protein powder and place them into a blender. Set the blender for a one minute blend to get all of the ingredients mixed well together.Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken.
2. Heat the skillet, and make sure to let the skillet get very hot before pouring the batter.Once the skillet is hot, start pouring small sized pancakes. Don't flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. This should take approximately 2 minutes.Flip the pancakes over and allow them to cook thoroughly on the other side.After all of the pancakes are finished, top with your favorite toppings and a little maple syrup.
Nutrition Information:
covered percent of daily need
