Caramelised Onion and Mushroom Quiche

The recipe Caramelised Onion and Mushroom Quiche could satisfy your Mediterranean craving in approximately 45 minutes. For $1.35 per serving, you get a main course that serves 4. One portion of this dish contains approximately 14g of protein, 29g of fat, and a total of 428 calories. This recipe from Foodista has 17 fans. Head to the store and pick up half and half cream, eggs, dried thyme, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Caramelised Onion and Mushroom Spread, Mushroom and Caramelised Onion Polenta Bites, and Onion, Bacon, Mushroom Quiche.

Servings: 4

 

Ingredients:

1 nine-inch pie shell

1 tablespoon olive oil

2 white onions, sliced finely

3 cloves of garlic, sliced finely

1/2 teaspoon dried chilli flakes

1 box mushrooms, sliced thick

1 teaspoon thyme, dried

2 eggs

3/4 cup half and half cream

100 grams Havarti cheese, grated

salt and pepper to taste

Equipment:

oven

bowl

Cooking instruction summary:

Heat the oven to 400F. Dock the pie shell with a fork and bake for 10 to 15 minutes until lightly golden. In the meantime, heat the olive oil. Add the onions along with the garlic and chilli flakes and cook on high until the onion caramelise (about ten minutes). Now add the mushrooms and continue to cook on high so the mushrooms caramelise as well, about five minutes. Take off the fire, add the thyme and salt and pepper to taste. Beat the eggs in a large bowl with the cream and half the quantity of cheese. Add the onion-mushroom mixture and mix well. Place the pie shell on a cookie tray to catch any spillage. Pour the filling into the pie shell. Top the quiche with the remaining cheese. Drop the temperature to 375F and cook until the filling is set and golden. Serve when still warm from the oven.

 

Step by step:


1. Heat the oven to 400F. Dock the pie shell with a fork and bake for 10 to 15 minutes until lightly golden.

2. In the meantime, heat the olive oil.

3. Add the onions along with the garlic and chilli flakes and cook on high until the onion caramelise (about ten minutes).

4. Now add the mushrooms and continue to cook on high so the mushrooms caramelise as well, about five minutes. Take off the fire, add the thyme and salt and pepper to taste.

5. Beat the eggs in a large bowl with the cream and half the quantity of cheese.

6. Add the onion-mushroom mixture and mix well.

7. Place the pie shell on a cookie tray to catch any spillage.

8. Pour the filling into the pie shell. Top the quiche with the remaining cheese.

9. Drop the temperature to 375F and cook until the filling is set and golden.

10. Serve when still warm from the oven.


Nutrition Information:

Quickview
427 Calories
13g Protein
28g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
427
21%

Fat
28g
44%

  Saturated Fat
12g
77%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
120mg
40%

Sodium
467mg
20%

Get Enough Of These
Protein
13g
27%

Phosphorus
270mg
27%

Calcium
242mg
24%

Vitamin B2
0.34mg
20%

Selenium
12µg
18%

Manganese
0.34mg
17%

Folate
67µg
17%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B12
0.69µg
12%

Vitamin A
563IU
11%

Vitamin K
10µg
10%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Vitamin B5
0.81mg
8%

Potassium
244mg
7%

Magnesium
27mg
7%

Vitamin B3
1mg
7%

Vitamin C
5mg
7%

Copper
0.11mg
5%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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