Healthy Hummus Mashed Potatoes

Healthy Hummus Mashed Potatoes requires about 45 minutes from start to finish. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 215 calories. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. It will be a hit at your Thanksgiving event. This recipe is typical of middl eastern cuisine. It is brought to you by Go Dairy Free. This recipe is liked by 936 foodies and cooks. A mixture of coconut oil, salt and pepper, potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Hummus Mashed Potatoes, Hummus Mashed Potatoes, and Healthy Mashed Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons olive oil or coconut oil

2 tablespoons finely chopped fresh parsley

1-1/3 cup hummus (such as Sabra Classic Hummus)

1 lemon, cut into 6 wedges

5 cups yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes)

Salt and fresh pepper, to taste

Equipment:

pot

potato masher

Cooking instruction summary:

Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.

 

Step by step:


1. Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.

2. Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes.

3. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.

4. Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.


Nutrition Information:

Quickview
113k Calories
3g Protein
8g Total Fat
7g Carbs
39% Health Score
Limit These
Calories
113k
6%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
0.46g
1%

Cholesterol
0.0mg
0%

Sodium
350mg
15%

Get Enough Of These
Protein
3g
7%

Vitamin K
21µg
21%

Manganese
0.33mg
16%

Vitamin C
11mg
14%

Fiber
3g
12%

Copper
0.22mg
11%

Folate
38µg
10%

Magnesium
31mg
8%

Phosphorus
75mg
8%

Iron
1mg
7%

Vitamin B1
0.08mg
5%

Zinc
0.78mg
5%

Vitamin B6
0.1mg
5%

Potassium
125mg
4%

Vitamin A
128IU
3%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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