Healthy Hummus Mashed Potatoes
Healthy Hummus Mashed Potatoes requires about 45 minutes from start to finish. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 215 calories. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. It will be a hit at your Thanksgiving event. This recipe is typical of middl eastern cuisine. It is brought to you by Go Dairy Free. This recipe is liked by 936 foodies and cooks. A mixture of coconut oil, salt and pepper, potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Hummus Mashed Potatoes, Hummus Mashed Potatoes, and Healthy Mashed Potatoes.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
2 tablespoons olive oil or coconut oil
2 tablespoons finely chopped fresh parsley
1-1/3 cup hummus (such as Sabra Classic Hummus)
1 lemon, cut into 6 wedges
5 cups yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes)
Salt and fresh pepper, to taste
Equipment:
pot
potato masher
Cooking instruction summary:
Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.
Step by step:
1. Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.
2. Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes.
3. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.
4. Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.
Nutrition Information:
covered percent of daily need
