Healthy Hummus Mashed Potatoes

Healthy Hummus Mashed Potatoes requires about 45 minutes from start to finish. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 215 calories. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. It will be a hit at your Thanksgiving event. This recipe is typical of middl eastern cuisine. It is brought to you by Go Dairy Free. This recipe is liked by 936 foodies and cooks. A mixture of coconut oil, salt and pepper, potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Hummus Mashed Potatoes, Hummus Mashed Potatoes, and Healthy Mashed Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons olive oil or coconut oil

2 tablespoons finely chopped fresh parsley

1-1/3 cup hummus (such as Sabra Classic Hummus)

1 lemon, cut into 6 wedges

5 cups yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes)

Salt and fresh pepper, to taste

Equipment:

pot

potato masher

Cooking instruction summary:

Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.

 

Step by step:


1. Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.

2. Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes.

3. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.

4. Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.


Nutrition Information:

Quickview
113k Calories
3g Protein
8g Total Fat
7g Carbs
39% Health Score
Limit These
Calories
113k
6%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
0.46g
1%

Cholesterol
0.0mg
0%

Sodium
350mg
15%

Get Enough Of These
Protein
3g
7%

Vitamin K
21µg
21%

Manganese
0.33mg
16%

Vitamin C
11mg
14%

Fiber
3g
12%

Copper
0.22mg
11%

Folate
38µg
10%

Magnesium
31mg
8%

Phosphorus
75mg
8%

Iron
1mg
7%

Vitamin B1
0.08mg
5%

Zinc
0.78mg
5%

Vitamin B6
0.1mg
5%

Potassium
125mg
4%

Vitamin A
128IU
3%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Sriracha Orange Glazed Green Beans

Simply Recipes

Radish Dip – Quick

Healing Tomato

Ultimate Margarita

Foodnetwork

Cranberry meringue roulade

BBC Good Food

Easy Key Lime Pie

Foodista