Healthy Hummus Mashed Potatoes

Healthy Hummus Mashed Potatoes requires about 45 minutes from start to finish. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 215 calories. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. It will be a hit at your Thanksgiving event. This recipe is typical of middl eastern cuisine. It is brought to you by Go Dairy Free. This recipe is liked by 936 foodies and cooks. A mixture of coconut oil, salt and pepper, potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Hummus Mashed Potatoes, Hummus Mashed Potatoes, and Healthy Mashed Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons olive oil or coconut oil

2 tablespoons finely chopped fresh parsley

1-1/3 cup hummus (such as Sabra Classic Hummus)

1 lemon, cut into 6 wedges

5 cups yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes)

Salt and fresh pepper, to taste

Equipment:

pot

potato masher

Cooking instruction summary:

Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.

 

Step by step:


1. Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.

2. Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes.

3. Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.

4. Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.


Nutrition Information:

Quickview
113k Calories
3g Protein
8g Total Fat
7g Carbs
39% Health Score
Limit These
Calories
113k
6%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
0.46g
1%

Cholesterol
0.0mg
0%

Sodium
350mg
15%

Get Enough Of These
Protein
3g
7%

Vitamin K
21µg
21%

Manganese
0.33mg
16%

Vitamin C
11mg
14%

Fiber
3g
12%

Copper
0.22mg
11%

Folate
38µg
10%

Magnesium
31mg
8%

Phosphorus
75mg
8%

Iron
1mg
7%

Vitamin B1
0.08mg
5%

Zinc
0.78mg
5%

Vitamin B6
0.1mg
5%

Potassium
125mg
4%

Vitamin A
128IU
3%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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