Steak with lemon and capers
The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.
Servings: 2
Ingredients:
400g beef steak (minute steak from leg)
2 tablespoons Butter
2 Tbs capers
¾ cup dry white wine
1 cup flour
2 to 3 large cloves garlic, pressed
¼ tsp ground black pepper
1 teaspoon lemon juice
Lemon wedges
2 Tbs olive oil
2 teaspoons parsley, finely chopped
¾ tsp salt
Equipment:
meat tenderizer
frying pan
Cooking instruction summary:
- Flatten the steaks lightly with a meat mallet.
- Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
- Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
- Saut the garlic in the same fat for about 1 minute, stirring.
- Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
- Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.
Step by step:
1. Flatten the steaks lightly with a meat mallet.
2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.
3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.
4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.
Nutrition Information:
covered percent of daily need
