Steak with lemon and capers

The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.

Servings: 2

 

Ingredients:

400g beef steak (minute steak from leg)

2 tablespoons Butter

2 Tbs capers

¾ cup dry white wine

1 cup flour

2 to 3 large cloves garlic, pressed

¼ tsp ground black pepper

1 teaspoon lemon juice

Lemon wedges

2 Tbs olive oil

2 teaspoons parsley, finely chopped

¾ tsp salt

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

 

Step by step:


1. Flatten the steaks lightly with a meat mallet.

2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.


Nutrition Information:

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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