Steak with lemon and capers

The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.

Servings: 2

 

Ingredients:

400g beef steak (minute steak from leg)

2 tablespoons Butter

2 Tbs capers

¾ cup dry white wine

1 cup flour

2 to 3 large cloves garlic, pressed

¼ tsp ground black pepper

1 teaspoon lemon juice

Lemon wedges

2 Tbs olive oil

2 teaspoons parsley, finely chopped

¾ tsp salt

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

 

Step by step:


1. Flatten the steaks lightly with a meat mallet.

2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.


Nutrition Information:

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
asparagus with tarragon vinaigrette

Healthy Seasonal Recipes

Lemon curd & yogurt fool

BBC Good Food

Apple Cinnamon Bran Muffins | Super Bran Muffin Batter

The Law Students Wife

Loaded Veggie Omelet

Foodista

Spinach-Feta Stuffed Chicken

Spicy Southern Kitchen