Steak with lemon and capers

The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.

Servings: 2

 

Ingredients:

400g beef steak (minute steak from leg)

2 tablespoons Butter

2 Tbs capers

¾ cup dry white wine

1 cup flour

2 to 3 large cloves garlic, pressed

¼ tsp ground black pepper

1 teaspoon lemon juice

Lemon wedges

2 Tbs olive oil

2 teaspoons parsley, finely chopped

¾ tsp salt

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

 

Step by step:


1. Flatten the steaks lightly with a meat mallet.

2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.


Nutrition Information:

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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