Steak with lemon and capers

The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.

Servings: 2

 

Ingredients:

400g beef steak (minute steak from leg)

2 tablespoons Butter

2 Tbs capers

¾ cup dry white wine

1 cup flour

2 to 3 large cloves garlic, pressed

¼ tsp ground black pepper

1 teaspoon lemon juice

Lemon wedges

2 Tbs olive oil

2 teaspoons parsley, finely chopped

¾ tsp salt

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

 

Step by step:


1. Flatten the steaks lightly with a meat mallet.

2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.


Nutrition Information:

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather

Foodista

Deviled Eggs & Others

Peanut Butter and Peepers

Mahi Mahi with Coconut Rice and Mango Salsa

Allrecipes

Coconut Island Smoothie

Tinned Tomatoes

Siew Mai

Foodista