Steak with lemon and capers

The recipe Steak with lemon and capers can be made in approximately 45 minutes. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 949 calories. For $6.46 per serving, you get a main course that serves 2. Head to the store and pick up garlic, olive oil, lemon wedges, and a few other things to make it today. 9 people were glad they tried this recipe. It will be a hit at your valentin day event. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Chicken with Lemon and Capers for similar recipes.

Servings: 2

 

Ingredients:

400g beef steak (minute steak from leg)

2 tablespoons Butter

2 Tbs capers

¾ cup dry white wine

1 cup flour

2 to 3 large cloves garlic, pressed

¼ tsp ground black pepper

1 teaspoon lemon juice

Lemon wedges

2 Tbs olive oil

2 teaspoons parsley, finely chopped

¾ tsp salt

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

 

Step by step:


1. Flatten the steaks lightly with a meat mallet.

2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.


Nutrition Information:

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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