Oatmeal Coconut Cookies

Oatmeal Coconut Cookies could be just the lacto ovo vegetarian recipe you've been looking for. This dessert has 78 calories, 1g of protein, and 4g of fat per serving. This recipe serves 32. For 7 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Foodista requires sugar syrup, dried coconut, flour, and sugar. From preparation to the plate, this recipe takes roughly 45 minutes. 8 people have tried and liked this recipe. Overall, this recipe earns an improvable spoonacular score of 7%. Try Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!), Coconut Oatmeal Cookies I, and Coconut Oatmeal Cookies for similar recipes.

Servings: 32

 

Ingredients:

100 grams Rolled oats

75 grams Dried flaked coconut

120 grams All-purpose flour

100 grams Caster sugar (more if you have a sweet tooth)

teaspoon Salt

100 grams Butter

25 grams Inverted sugar syrup (or corn syrup)

1 teaspoon Baking soda

2 tablespoons Boiling water

Equipment:

bowl

oven

pot

baking sheet

spatula

frying pan

Cooking instruction summary:

Heat the oven to 150C/300F and prepare two baking trays covered with parchment. In a large bowl, stir together the oats, coconut, flour, sugar and salt. Meanwhile melt the butter and syrup together in a small pot over low heat. Stir the baking soda into the boiling water, then stir this into the butter and syrup mixture. And pour all of it over the flour mixture. Mix well, then shape the mixture into 32 balls and place onto the prepared baking sheets. Press down to flatten the cookie balls with your palm. Bake for 12-15 minutes, switching the pan around if you need to for even baking, until the cookies are golden brown. Leave them on the baking trays for 5 minutes before removing them with a spatula to cool on a rack.

 

Step by step:


1. Heat the oven to 150C/300F and prepare two baking trays covered with parchment. In a large bowl, stir together the oats, coconut, flour, sugar and salt. Meanwhile melt the butter and syrup together in a small pot over low heat.

2. Stir the baking soda into the boiling water, then stir this into the butter and syrup mixture. And pour all of it over the flour mixture.

3. Mix well, then shape the mixture into 32 balls and place onto the prepared baking sheets. Press down to flatten the cookie balls with your palm.

4. Bake for 12-15 minutes, switching the pan around if you need to for even baking, until the cookies are golden brown. Leave them on the baking trays for 5 minutes before removing them with a spatula to cool on a rack.


Nutrition Information:

Quickview
77k Calories
0.99g Protein
4g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
77k
4%

Fat
4g
7%

  Saturated Fat
2g
19%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
6mg
2%

Sodium
130mg
6%

Get Enough Of These
Protein
0.99g
2%

Manganese
0.2mg
10%

Selenium
2µg
4%

Fiber
0.8g
3%

Vitamin B1
0.05mg
3%

Iron
0.42mg
2%

Phosphorus
22mg
2%

Folate
8µg
2%

Magnesium
7mg
2%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.27mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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