Oatmeal Coconut Cookies

Oatmeal Coconut Cookies could be just the lacto ovo vegetarian recipe you've been looking for. This dessert has 78 calories, 1g of protein, and 4g of fat per serving. This recipe serves 32. For 7 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Foodista requires sugar syrup, dried coconut, flour, and sugar. From preparation to the plate, this recipe takes roughly 45 minutes. 8 people have tried and liked this recipe. Overall, this recipe earns an improvable spoonacular score of 7%. Try Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!), Coconut Oatmeal Cookies I, and Coconut Oatmeal Cookies for similar recipes.

Servings: 32

 

Ingredients:

100 grams Rolled oats

75 grams Dried flaked coconut

120 grams All-purpose flour

100 grams Caster sugar (more if you have a sweet tooth)

teaspoon Salt

100 grams Butter

25 grams Inverted sugar syrup (or corn syrup)

1 teaspoon Baking soda

2 tablespoons Boiling water

Equipment:

bowl

oven

pot

baking sheet

spatula

frying pan

Cooking instruction summary:

Heat the oven to 150C/300F and prepare two baking trays covered with parchment. In a large bowl, stir together the oats, coconut, flour, sugar and salt. Meanwhile melt the butter and syrup together in a small pot over low heat. Stir the baking soda into the boiling water, then stir this into the butter and syrup mixture. And pour all of it over the flour mixture. Mix well, then shape the mixture into 32 balls and place onto the prepared baking sheets. Press down to flatten the cookie balls with your palm. Bake for 12-15 minutes, switching the pan around if you need to for even baking, until the cookies are golden brown. Leave them on the baking trays for 5 minutes before removing them with a spatula to cool on a rack.

 

Step by step:


1. Heat the oven to 150C/300F and prepare two baking trays covered with parchment. In a large bowl, stir together the oats, coconut, flour, sugar and salt. Meanwhile melt the butter and syrup together in a small pot over low heat.

2. Stir the baking soda into the boiling water, then stir this into the butter and syrup mixture. And pour all of it over the flour mixture.

3. Mix well, then shape the mixture into 32 balls and place onto the prepared baking sheets. Press down to flatten the cookie balls with your palm.

4. Bake for 12-15 minutes, switching the pan around if you need to for even baking, until the cookies are golden brown. Leave them on the baking trays for 5 minutes before removing them with a spatula to cool on a rack.


Nutrition Information:

Quickview
77k Calories
0.99g Protein
4g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
77k
4%

Fat
4g
7%

  Saturated Fat
2g
19%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
6mg
2%

Sodium
130mg
6%

Get Enough Of These
Protein
0.99g
2%

Manganese
0.2mg
10%

Selenium
2µg
4%

Fiber
0.8g
3%

Vitamin B1
0.05mg
3%

Iron
0.42mg
2%

Phosphorus
22mg
2%

Folate
8µg
2%

Magnesium
7mg
2%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.27mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

When Chuck Norris was a year old, other kids his age were eating strained peas for dinner. Chuck would have a steak, medium rare. And a baked potato.

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