Prosciutto Wrapped Broccolini With Basil Crisps

If you have approximately 45 minutes to spend in the kitchen, Prosciutto Wrapped Broccolini With Basil Crisps might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 878 calories, 146g of protein, and 21g of fat. For $7.54 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, fresh basil, meat, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 8 would say it hit the spot. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 88%. If you like this recipe, you might also like recipes such as Prosciutto-Wrapped Shrimp with Mozzarellan and Basil, pass the prosciutto – prosciutto wrapped pear with parmesan, and Caramelized Onion, Prosciutto and Broccolini Crustless Quiche.

Servings: 4

 

Ingredients:

1 bunch of Broccolini

1 bunch of Fresh Basil

12 Thinly sliced Prosciutto or your preferred cured meat

1 cup Balsamic Vinegar

Olive Oil

Salt and Pepper

Equipment:

pot

kitchen towels

sieve

grill

Cooking instruction summary:

Prepare an ice bath. Trim the bottom tip off the broccolini. Bring a large pot of water to a rolling boil. Add a generous amount of salt. Blanch the broccolini for 30 seconds, remove, then submerge into the ice bath. When the broccolini is fully cooled, drain and pat dry with a kitchen towel. Reduce the balsamic vinegar over medium heat until it becomes 1/4 cup of sticky syrup. Set aside. Drop a small handful of basil leaves into the oil. Shield yourself from potential splatter. It only takes one second for the leaves to pop. Immediately fish them from the oil with a strainer and place onto a towel-lined plate. The leaves should become crisp and translucent, but not darkened or it will be bitter. Heat up the grill and coat generously with olive oil. Grill the broccolini until slightly charred and softened. Season with salt and pepper. Wrap the broccolini with prosciutto. Place onto serving platter, drizzle with some extra virgin olive oil and the balsamic reduction. Garnish with basil crisps when ready to serve.

 

Step by step:


1. Prepare an ice bath. Trim the bottom tip off the broccolini. Bring a large pot of water to a rolling boil.

2. Add a generous amount of salt. Blanch the broccolini for 30 seconds, remove, then submerge into the ice bath. When the broccolini is fully cooled, drain and pat dry with a kitchen towel.

3. Reduce the balsamic vinegar over medium heat until it becomes 1/4 cup of sticky syrup. Set aside.

4. Drop a small handful of basil leaves into the oil. Shield yourself from potential splatter. It only takes one second for the leaves to pop. Immediately fish them from the oil with a strainer and place onto a towel-lined plate. The leaves should become crisp and translucent, but not darkened or it will be bitter.

5. Heat up the grill and coat generously with olive oil. Grill the broccolini until slightly charred and softened. Season with salt and pepper.

6. Wrap the broccolini with prosciutto.

7. Place onto serving platter, drizzle with some extra virgin olive oil and the balsamic reduction.

8. Garnish with basil crisps when ready to serve.


Nutrition Information:

Quickview
877 Calories
145g Protein
21g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
877
44%

Fat
21g
32%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
433mg
145%

Sodium
862mg
37%

Get Enough Of These
Protein
145g
292%

Vitamin B3
70mg
354%

Selenium
216µg
310%

Vitamin B6
5mg
254%

Phosphorus
1437mg
144%

Vitamin B5
9mg
97%

Potassium
2585mg
74%

Vitamin C
47mg
58%

Magnesium
185mg
46%

Vitamin B2
0.68mg
40%

Vitamin B1
0.43mg
29%

Zinc
4mg
27%

Vitamin B12
1µg
23%

Vitamin A
1058IU
21%

Iron
3mg
19%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Copper
0.21mg
10%

Calcium
84mg
8%

Folate
28µg
7%

Vitamin D
0.68µg
5%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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