Instant Pot Chicken Taco Soup

Instant Pot Chicken Taco Soup might be just the Mexican recipe you are searching for. For $2.72 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 8g of fat, and a total of 346 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as a reasonably priced soup. 6 people were impressed by this recipe. Head to the store and pick up olive oil, onion, canned corn, and a few other things to make it today. It is brought to you by Pink When. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 95%, this dish is outstanding. Similar recipes include Instant Pot Chicken Taco Soup, Instant Pot Chicken Taco Soup, and Instant Pot Chicken Taco Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ pound boneless/skinless chicken breasts

1 10 oz can of black beans

1 10 oz can of corn

1 4oz can chopped green chilis

1 28oz can diced tomatoes

2 tsp chili powder

¼ cup dried cilantro

1 medium green bell pepper finely chopped

¼ cup chopped green onion

1 tbsp olive oil

1 onion finely chopped

1 cup water

Equipment:

instant pot

bowl

Cooking instruction summary:

Instructions: Press the Saute button on the Instant Pot and heat oil. Add onion and bell pepper and saute until translucent. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring. Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes. Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.

 

Step by step:


1. Press the

2. Saute button on the Instant Pot and heat oil.

3. Add onion and bell pepper and saute until translucent.

4. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring.

5. Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes.

6. Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.


Nutrition Information:

Quickview
345 Calories
25g Protein
7g Total Fat
49g Carbs
84% Health Score
Limit These
Calories
345
17%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
36mg
12%

Sodium
887mg
39%

Get Enough Of These
Protein
25g
51%

Vitamin K
230µg
219%

Vitamin C
142mg
173%

Manganese
1mg
81%

Iron
11mg
64%

Vitamin B3
11mg
57%

Potassium
1919mg
55%

Vitamin B6
1mg
51%

Magnesium
200mg
50%

Fiber
12g
49%

Copper
0.86mg
43%

Folate
160µg
40%

Vitamin A
1920IU
38%

Phosphorus
382mg
38%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Calcium
311mg
31%

Vitamin B2
0.52mg
31%

Vitamin E
3mg
26%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

Popular Recipes
Cinnamon Whole Grain Power Pancakes

Prevention Rd

Barbecued Chipotle-Marinated Pork Sandwiches

Eating Well

Gluten-Free Brownies with Chocolate Chip Cookie Dough Frosting

Premeditated Left Over

basic eggless chocolate cake , whole wheat chocolate cake

Veg Recipes of India

Texas Caviar

Simply Recipes