How To Make Fried Chicken Without Frying

The recipe How To Make Fried Chicken Without Frying can be made in around 45 minutes. This recipe serves 2 and costs $1.96 per serving. One serving contains 817 calories, 41g of protein, and 53g of fat. 15 people found this recipe to be flavorful and satisfying. It works well as a Southern main course. It is a good option if you're following a dairy free diet. This recipe from Foodista requires bread crumbs, bell pepper, rosemary, and sage. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Frying Peppers, Cherry Tomatoes & Chicken Sausage Saute, How to Make Southern Fried Chicken, and How to Make Buttermilk Fried Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

4 chicken thighs

2 Tbsp of extra virgin olive oil

rosemary

sage

tarragon

salt

pepper

6 Tbsp of bread crumbs

2 Tbsp of honey

2 Tbsp of vinegar

Equipment:

oven

bowl

baking paper

Cooking instruction summary:

Preheat the oven to 200C/400F. Wash and dry the chicken thighs. Mince the herbs. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces. At half cooking time, turn each piece to the other side. Prepare a sauce mixing the honey and vinegar. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

 

Step by step:


1. Preheat the oven to 200C/400F.

2. Wash and dry the chicken thighs.

3. Mince the herbs.

4. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.

5. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.

6. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.

7. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.

8. At half cooking time, turn each piece to the other side.

9. Prepare a sauce mixing the honey and vinegar.

10. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.


Nutrition Information:

Quickview
816k Calories
41g Protein
53g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
816k
41%

Fat
53g
82%

  Saturated Fat
12g
78%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
221mg
74%

Sodium
493mg
21%

Get Enough Of These
Protein
41g
83%

Selenium
50µg
72%

Vitamin B3
12mg
65%

Vitamin C
47mg
58%

Vitamin B6
0.94mg
47%

Phosphorus
419mg
42%

Vitamin B1
0.48mg
32%

Vitamin B2
0.47mg
27%

Vitamin A
1365IU
27%

Vitamin B5
2mg
26%

Vitamin B12
1µg
26%

Zinc
3mg
23%

Manganese
0.42mg
21%

Vitamin E
3mg
21%

Iron
3mg
19%

Potassium
627mg
18%

Vitamin K
16µg
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.27mg
14%

Fiber
2g
9%

Calcium
84mg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Whole Wheat Pasta with Spring Peas, Mint and Goat Cheese

The Lemon Bowl

Huli Huli Chicken Wings

Cullys Kitchen

Spiced Hot Cocoa

Skinny Chef

Chocolate Espresso Fudge Cookies

Love and Olive Oil

Skinny Lime Margarita with a side of Margarita Lime Guacamole

Peanut Butter and Peepers