Via Foodista

How To Make Fried Chicken Without Frying

The recipe How To Make Fried Chicken Without Frying can be made in around 45 minutes. This recipe serves 2 and costs $1.96 per serving. One serving contains 817 calories, 41g of protein, and 53g of fat. 15 people found this recipe to be flavorful and satisfying. It works well as a Southern main course. It is a good option if you're following a dairy free diet. This recipe from Foodista requires bread crumbs, bell pepper, rosemary, and sage. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Frying Peppers, Cherry Tomatoes & Chicken Sausage Saute, How to Make Southern Fried Chicken, and How to Make Buttermilk Fried Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

4 chicken thighs

2 Tbsp of extra virgin olive oil

rosemary

sage

tarragon

salt

pepper

6 Tbsp of bread crumbs

2 Tbsp of honey

2 Tbsp of vinegar

Equipment:

oven

bowl

baking paper

Cooking instruction summary:

Preheat the oven to 200C/400F. Wash and dry the chicken thighs. Mince the herbs. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces. At half cooking time, turn each piece to the other side. Prepare a sauce mixing the honey and vinegar. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

 

Step by step:


1. Preheat the oven to 200C/400F.

2. Wash and dry the chicken thighs.

3. Mince the herbs.

4. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.

5. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.

6. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.

7. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.

8. At half cooking time, turn each piece to the other side.

9. Prepare a sauce mixing the honey and vinegar.

10. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.


Nutrition Information:

Quickview
816k Calories
41g Protein
53g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
816k
41%

Fat
53g
82%

  Saturated Fat
12g
78%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
221mg
74%

Sodium
493mg
21%

Get Enough Of These
Protein
41g
83%

Selenium
50µg
72%

Vitamin B3
12mg
65%

Vitamin C
47mg
58%

Vitamin B6
0.94mg
47%

Phosphorus
419mg
42%

Vitamin B1
0.48mg
32%

Vitamin B2
0.47mg
27%

Vitamin A
1365IU
27%

Vitamin B5
2mg
26%

Vitamin B12
1µg
26%

Zinc
3mg
23%

Manganese
0.42mg
21%

Vitamin E
3mg
21%

Iron
3mg
19%

Potassium
627mg
18%

Vitamin K
16µg
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.27mg
14%

Fiber
2g
9%

Calcium
84mg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
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Southern

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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