Banana Chia Seed Muffins

Banana Chia Seed Muffins might be a good recipe to expand your side dish collection. This recipe makes 12 servings with 71 calories, 2g of protein, and 2g of fat each. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 119 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up chia seeds, egg, cinnamon, and a few other things to make it today. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes about 24 minutes. It is brought to you by Busy But Healthy. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so awesome. Chia Seed Blueberry Muffins, Lemon Chia Seed Muffins, and Chia Seed-pumpkin Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 14 minutes

 

Ingredients:

3 tsp baking powder

½ tsp baking soda

1 cup mashed banana (about 2 bananas)

2 Tbsp chia seeds

1 tsp cinnamon

1 egg

1 cup oat flour

¼ tsp salt

¼ cup stevia for baking (I used NuNaturals More Fiber)

¼ cup unsweetened applesauce

1 tsp vanilla

Equipment:

mixing bowl

oven

muffin tray

Cooking instruction summary:

Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.Bake for 14 minutes or until cooked through.

 

Step by step:


1. Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)

2. Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.

3. Bake for 14 minutes or until cooked through.


Nutrition Information:

Quickview
71k Calories
2g Protein
1g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
71k
4%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
13mg
5%

Sodium
109mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.54mg
27%

Phosphorus
158mg
16%

Selenium
5µg
8%

Calcium
77mg
8%

Fiber
1g
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Iron
0.78mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
3%

Zinc
0.49mg
3%

Vitamin B2
0.04mg
3%

Folate
8µg
2%

Vitamin B3
0.42mg
2%

Vitamin C
1mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Hearty Meaty Fall Soup
Sweet and Sour Spareribs
Peppernut Snowmen Cookies
Chocolate Souffle with Vanilla Cream
Strawberry Cheesecake Parfaits
Cranberry Walnut Tart
Mesclun with Glazed Pecans, Goat Cheese and Dijon-Mustard Vinaigrette
Chocolate Bread Pudding with Two Chocolate Sauces & Almond Bark
Goto (beef tripe) congee
Overnight Injera
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Havarti and Asparagus Quiche

Foodista

Chopped Kale Salad with Grapes & Feta Cheese

Cookin Canuck

Cavatelli with Sauteed Broccoli and Garlic

Foodnetwork

The First Chocolate Cookie

Cup Cake Project

Panna Cotta with Berry Sauce

Allrecipes