Banana Chia Seed Muffins

Banana Chia Seed Muffins might be a good recipe to expand your side dish collection. This recipe makes 12 servings with 71 calories, 2g of protein, and 2g of fat each. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 119 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up chia seeds, egg, cinnamon, and a few other things to make it today. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes about 24 minutes. It is brought to you by Busy But Healthy. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so awesome. Chia Seed Blueberry Muffins, Lemon Chia Seed Muffins, and Chia Seed-pumpkin Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 14 minutes

 

Ingredients:

3 tsp baking powder

½ tsp baking soda

1 cup mashed banana (about 2 bananas)

2 Tbsp chia seeds

1 tsp cinnamon

1 egg

1 cup oat flour

¼ tsp salt

¼ cup stevia for baking (I used NuNaturals More Fiber)

¼ cup unsweetened applesauce

1 tsp vanilla

Equipment:

mixing bowl

oven

muffin tray

Cooking instruction summary:

Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.Bake for 14 minutes or until cooked through.

 

Step by step:


1. Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)

2. Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.

3. Bake for 14 minutes or until cooked through.


Nutrition Information:

Quickview
71k Calories
2g Protein
1g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
71k
4%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
13mg
5%

Sodium
109mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.54mg
27%

Phosphorus
158mg
16%

Selenium
5µg
8%

Calcium
77mg
8%

Fiber
1g
7%

Potassium
226mg
6%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Iron
0.78mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
3%

Zinc
0.49mg
3%

Vitamin B2
0.04mg
3%

Folate
8µg
2%

Vitamin B3
0.42mg
2%

Vitamin C
1mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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