Vegetable Rice Biryani

Vegetable Rice Biryani could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 697 calories, 15g of protein, and 23g of fat each. For $2.24 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A few people really liked this Indian dish. 15 people have made this recipe and would make it again. It is brought to you by Go Dairy Free. If you have scallions, lemongrass, cauliflower florets, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Users who liked this recipe also liked biryani rice or biryani chawal, how to make biryani rice, vegetable biryani , how to make vegetable dum biryani, and Biryani Rice | Biryani Chawal |Restaurant style.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups basmati or other interesting rice (red, jasmine etc…)

1/3 cup roasted peanuts or cashews, chopped (omit for nut-free)

2 cups frozen small cauliflower florets

1/4 cup coconut milk

1 inch piece ginger

1 tablespoon lemongrass powder

1/4 cup olive oil

1 large onion

2 cups frozen peas

1/2 cup raisins

Salt to taste

4 scallions, sliced very thin

1 tablespoon turmeric

4 cups water

Equipment:

food processor

frying pan

Cooking instruction summary:

Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.Serve hot.

 

Step by step:


1. Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.

2. Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.

3. Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.

4. Serve hot.


Nutrition Information:

Quickview
696k Calories
15g Protein
22g Total Fat
110g Carbs
60% Health Score
Limit These
Calories
696k
35%

Fat
22g
35%

  Saturated Fat
5g
36%

Carbohydrates
110g
37%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
241mg
11%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
100%

Vitamin C
59mg
73%

Vitamin K
62µg
60%

Copper
0.75mg
38%

Fiber
8g
35%

Phosphorus
319mg
32%

Magnesium
111mg
28%

Iron
4mg
27%

Vitamin B6
0.54mg
27%

Folate
104µg
26%

Selenium
18µg
26%

Vitamin B1
0.38mg
25%

Potassium
832mg
24%

Zinc
3mg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
16%

Vitamin B5
1mg
15%

Vitamin B2
0.24mg
14%

Vitamin A
675IU
14%

Calcium
95mg
10%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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