Vegetable Rice Biryani

Vegetable Rice Biryani could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 697 calories, 15g of protein, and 23g of fat each. For $2.24 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A few people really liked this Indian dish. 15 people have made this recipe and would make it again. It is brought to you by Go Dairy Free. If you have scallions, lemongrass, cauliflower florets, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Users who liked this recipe also liked biryani rice or biryani chawal, how to make biryani rice, vegetable biryani , how to make vegetable dum biryani, and Biryani Rice | Biryani Chawal |Restaurant style.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups basmati or other interesting rice (red, jasmine etc…)

1/3 cup roasted peanuts or cashews, chopped (omit for nut-free)

2 cups frozen small cauliflower florets

1/4 cup coconut milk

1 inch piece ginger

1 tablespoon lemongrass powder

1/4 cup olive oil

1 large onion

2 cups frozen peas

1/2 cup raisins

Salt to taste

4 scallions, sliced very thin

1 tablespoon turmeric

4 cups water

Equipment:

food processor

frying pan

Cooking instruction summary:

Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.Serve hot.

 

Step by step:


1. Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.

2. Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.

3. Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.

4. Serve hot.


Nutrition Information:

Quickview
696k Calories
15g Protein
22g Total Fat
110g Carbs
60% Health Score
Limit These
Calories
696k
35%

Fat
22g
35%

  Saturated Fat
5g
36%

Carbohydrates
110g
37%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
241mg
11%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
100%

Vitamin C
59mg
73%

Vitamin K
62µg
60%

Copper
0.75mg
38%

Fiber
8g
35%

Phosphorus
319mg
32%

Magnesium
111mg
28%

Iron
4mg
27%

Vitamin B6
0.54mg
27%

Folate
104µg
26%

Selenium
18µg
26%

Vitamin B1
0.38mg
25%

Potassium
832mg
24%

Zinc
3mg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
16%

Vitamin B5
1mg
15%

Vitamin B2
0.24mg
14%

Vitamin A
675IU
14%

Calcium
95mg
10%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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