Vegetable Rice Biryani

Vegetable Rice Biryani could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 697 calories, 15g of protein, and 23g of fat each. For $2.24 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A few people really liked this Indian dish. 15 people have made this recipe and would make it again. It is brought to you by Go Dairy Free. If you have scallions, lemongrass, cauliflower florets, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Users who liked this recipe also liked biryani rice or biryani chawal, how to make biryani rice, vegetable biryani , how to make vegetable dum biryani, and Biryani Rice | Biryani Chawal |Restaurant style.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups basmati or other interesting rice (red, jasmine etc…)

1/3 cup roasted peanuts or cashews, chopped (omit for nut-free)

2 cups frozen small cauliflower florets

1/4 cup coconut milk

1 inch piece ginger

1 tablespoon lemongrass powder

1/4 cup olive oil

1 large onion

2 cups frozen peas

1/2 cup raisins

Salt to taste

4 scallions, sliced very thin

1 tablespoon turmeric

4 cups water

Equipment:

food processor

frying pan

Cooking instruction summary:

Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.Serve hot.

 

Step by step:


1. Heat the oil in a large skillet.In a food processor, coarsely grind the onion and ginger, and add to the skillet, with the lemongrass and turmeric, and sauté just 1 -2 minutes, until just fragrant.

2. Add the rice, water, coconut milk and salt, and bring to a boil.Reduce to medium and cook covered 15 minutes.

3. Add all but last 2 ingredients and cook 5 more minutes.Just before servings, stir in the nuts and scallions.

4. Serve hot.


Nutrition Information:

Quickview
696k Calories
15g Protein
22g Total Fat
110g Carbs
60% Health Score
Limit These
Calories
696k
35%

Fat
22g
35%

  Saturated Fat
5g
36%

Carbohydrates
110g
37%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
241mg
11%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
100%

Vitamin C
59mg
73%

Vitamin K
62µg
60%

Copper
0.75mg
38%

Fiber
8g
35%

Phosphorus
319mg
32%

Magnesium
111mg
28%

Iron
4mg
27%

Vitamin B6
0.54mg
27%

Folate
104µg
26%

Selenium
18µg
26%

Vitamin B1
0.38mg
25%

Potassium
832mg
24%

Zinc
3mg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
16%

Vitamin B5
1mg
15%

Vitamin B2
0.24mg
14%

Vitamin A
675IU
14%

Calcium
95mg
10%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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