Hungarian Goulash

Hungarian Goulash requires roughly 2 hours and 25 minutes from start to finish. One portion of this dish contains about 28g of protein, 19g of fat, and a total of 339 calories. This dairy free recipe serves 8 and costs $2.37 per serving. A couple people made this recipe, and 84 would say it hit the spot. It works well as a reasonably priced main course. If you have low sodium beef broth, garlic cloves, tomato paste, and a few other ingredients on hand, you can make it. This recipe is typical of Eastern European cuisine. It is brought to you by health.com. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Users who liked this recipe also liked Hungarian Goulash, Hungarian Goulash, and Hungarian Goulash.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 pounds lean beef chuck, cut into 1 1/2-inch pieces

2 teaspoons caraway seeds

3 tablespoons all-purpose flour

1/3 cup chopped, fresh dill or parsley

3 garlic cloves, finely chopped

1/4 cup sweet Hungarian paprika

2 cups low-sodium beef broth

1 1/2 pounds mushrooms, sliced

2 large onions, halved and sliced (4 cups)

2 red bell peppers, chopped

1/2 teaspoon salt

4 teaspoons tomato paste

3 tablespoons vegetable oil

Equipment:

pot

whisk

Cooking instruction summary:

1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium. Add mushrooms, onions, pepper, garlic, and salt; cook, covered, stirring occasionally, until soft (15 minutes).2. Push vegetables aside, add beef, and cook, turning meat occasionally, until brown. Push beef aside. Add paprika, flour, and caraway; cook, stirring (1 minute). Gradually whisk in broth, then tomato paste; bring to a simmer, whisking. Stir vegetables and meat back into sauce.3. Cover and simmer over low until meat is tender (1 1/2 hours). Stir in dill or parsley. Serve.

 

Step by step:


1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium.

2. Add mushrooms, onions, pepper, garlic, and salt; cook, covered, stirring occasionally, until soft (15 minutes).

3. Push vegetables aside, add beef, and cook, turning meat occasionally, until brown. Push beef aside.

4. Add paprika, flour, and caraway; cook, stirring (1 minute). Gradually whisk in broth, then tomato paste; bring to a simmer, whisking. Stir vegetables and meat back into sauce.

5. Cover and simmer over low until meat is tender (1 1/2 hours). Stir in dill or parsley.

6. Serve.


Nutrition Information:

Quickview
339k Calories
27g Protein
19g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
339k
17%

Fat
19g
30%

  Saturated Fat
10g
64%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
78mg
26%

Sodium
383mg
17%

Get Enough Of These
Protein
27g
55%

Zinc
9mg
63%

Vitamin C
48mg
59%

Vitamin A
2808IU
56%

Vitamin B12
3µg
52%

Selenium
33µg
47%

Vitamin B3
9mg
45%

Vitamin B6
0.8mg
40%

Vitamin B2
0.62mg
37%

Phosphorus
340mg
34%

Potassium
1082mg
31%

Iron
4mg
24%

Vitamin B5
2mg
23%

Copper
0.43mg
21%

Fiber
4g
18%

Manganese
0.32mg
16%

Vitamin B1
0.24mg
16%

Folate
56µg
14%

Vitamin E
2mg
14%

Magnesium
51mg
13%

Vitamin K
7µg
7%

Calcium
61mg
6%

Vitamin D
0.28µg
2%

covered percent of daily need
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Related Videos:

Beef Goulash - Hungarian Beef Goulash Recipe - Paprika Beef Stew

 

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