Sweet Potato Salad

Sweet Potato Salad is a gluten free and lacto ovo vegetarian salad. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 256 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 25 minutes. 8 people have tried and liked this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. If you have apple cider vinegar, scallions, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 tablespoons minced fresh chives

1/2 teaspoon hot sauce, such as Tabasco

1/2 cup mayonnaise

2 teaspoons orange zest

1/2 cup plain Greek yogurt

1 red pepper, finely diced

Salt and pepper

1/2 cup diced scallions (about 6)

4 large sweet potatoes

Equipment:

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

 

Step by step:


1. Watch how to make this recipe.

2. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes.

3. Drain and set aside to cool.

4. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce.

5. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated.

6. Add salt and pepper to taste. Best served chilled.


Nutrition Information:

Quickview
256k Calories
4g Protein
10g Total Fat
36g Carbs
12% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
8g
10%

Cholesterol
6mg
2%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin A
24690IU
494%

Vitamin K
41µg
39%

Vitamin C
25mg
31%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B6
0.41mg
21%

Potassium
646mg
18%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin E
1mg
8%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Zinc
0.66mg
4%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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