Sweet Potato Salad

Sweet Potato Salad is a gluten free and lacto ovo vegetarian salad. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 256 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 25 minutes. 8 people have tried and liked this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. If you have apple cider vinegar, scallions, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 tablespoons minced fresh chives

1/2 teaspoon hot sauce, such as Tabasco

1/2 cup mayonnaise

2 teaspoons orange zest

1/2 cup plain Greek yogurt

1 red pepper, finely diced

Salt and pepper

1/2 cup diced scallions (about 6)

4 large sweet potatoes

Equipment:

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

 

Step by step:


1. Watch how to make this recipe.

2. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes.

3. Drain and set aside to cool.

4. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce.

5. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated.

6. Add salt and pepper to taste. Best served chilled.


Nutrition Information:

Quickview
256k Calories
4g Protein
10g Total Fat
36g Carbs
12% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
8g
10%

Cholesterol
6mg
2%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin A
24690IU
494%

Vitamin K
41µg
39%

Vitamin C
25mg
31%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B6
0.41mg
21%

Potassium
646mg
18%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin E
1mg
8%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Zinc
0.66mg
4%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Related Videos:

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Roasted Sweet Potato Salad -- Lynn's Recipes

 

Jeff Mauro's German-Style Sweet Potato Salad | The Kitchen | Food Network

 

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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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