Sweet Potato Salad

Sweet Potato Salad is a gluten free and lacto ovo vegetarian salad. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 256 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 25 minutes. 8 people have tried and liked this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. If you have apple cider vinegar, scallions, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Grilled Sweet Potato Salad with Sweet and Sour Bacon Dressing, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 teaspoons apple cider vinegar

2 tablespoons minced fresh chives

1/2 teaspoon hot sauce, such as Tabasco

1/2 cup mayonnaise

2 teaspoons orange zest

1/2 cup plain Greek yogurt

1 red pepper, finely diced

Salt and pepper

1/2 cup diced scallions (about 6)

4 large sweet potatoes

Equipment:

pot

bowl

Cooking instruction summary:

Watch how to make this recipe. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

 

Step by step:


1. Watch how to make this recipe.

2. Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes.

3. Drain and set aside to cool.

4. While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce.

5. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated.

6. Add salt and pepper to taste. Best served chilled.


Nutrition Information:

Quickview
256k Calories
4g Protein
10g Total Fat
36g Carbs
12% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
8g
10%

Cholesterol
6mg
2%

Sodium
388mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin A
24690IU
494%

Vitamin K
41µg
39%

Vitamin C
25mg
31%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B6
0.41mg
21%

Potassium
646mg
18%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin E
1mg
8%

Calcium
73mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Zinc
0.66mg
4%

Selenium
2µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Jeff Mauro's German-Style Sweet Potato Salad | The Kitchen | Food Network

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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