Jalapeno and Cheese Corn Bread

If you have approximately 45 minutes to spend in the kitchen, Jalapeno and Cheese Corn Bread might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 164 calories, 5g of protein, and 8g of fat. This recipe serves 12 and costs 35 cents per serving. It works well as a very affordable side dish. 88 people found this recipe to be yummy and satisfying. A few people really liked this Southern dish. If you have olive oil, scallions, salt, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Jalapeño Corn Bread, Jalapeno Corn Bread, and Jalapeño Corn Bread Muffins.

Servings: 12

 

Ingredients:

1 tablespoon baking powder

1 cup corn kernels, I get mine in a can

1 1/4 cups stone ground yellow corn meal

1 egg

1/4 cup fresh cilantro, chopped

2 small garlic clove, peeled and finely minced

2-3 jalapeno, chopped

1/4 cup low fat milk

1/4 cup olive oil

1 cup plain yogurt

1 teaspoon salt

1/4 cup scallions, chopped, reserve 1 tablespoon for sprinkling

1/4 - 1/2 cup shredded sharp cheddar cheese, plus 2 tbsp

1/2 cup whole wheat pastry flour

Equipment:

mixing bowl

whisk

oven

frying pan

spatula

Cooking instruction summary:

Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil. Add cheese, corn, jalapenos, garlic, coriander and combine.Add flour, corn meal, baking powder and salt and combine with rubber spatula. Pour mixture into prepared pan and sprinkle with half the chopped scallions.Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.

 

Step by step:


1. Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil.

2. Add cheese, corn, jalapenos, garlic, coriander and combine.

3. Add flour, corn meal, baking powder and salt and combine with rubber spatula.

4. Pour mixture into prepared pan and sprinkle with half the chopped scallions.

5. Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.


Nutrition Information:

Quickview
163k Calories
4g Protein
7g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
163k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
19mg
6%

Sodium
252mg
11%

Get Enough Of These
Protein
4g
9%

Phosphorus
175mg
18%

Manganese
0.35mg
17%

Fiber
2g
10%

Calcium
99mg
10%

Selenium
6µg
9%

Vitamin K
8µg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Potassium
253mg
7%

Zinc
0.98mg
7%

Vitamin E
0.91mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Folate
18µg
5%

Vitamin C
3mg
5%

Vitamin B3
0.83mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Vitamin A
148IU
3%

Vitamin B12
0.15µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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