Jalapeno and Cheese Corn Bread

If you have approximately 45 minutes to spend in the kitchen, Jalapeno and Cheese Corn Bread might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 164 calories, 5g of protein, and 8g of fat. This recipe serves 12 and costs 35 cents per serving. It works well as a very affordable side dish. 88 people found this recipe to be yummy and satisfying. A few people really liked this Southern dish. If you have olive oil, scallions, salt, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Jalapeño Corn Bread, Jalapeno Corn Bread, and Jalapeño Corn Bread Muffins.

Servings: 12

 

Ingredients:

1 tablespoon baking powder

1 cup corn kernels, I get mine in a can

1 1/4 cups stone ground yellow corn meal

1 egg

1/4 cup fresh cilantro, chopped

2 small garlic clove, peeled and finely minced

2-3 jalapeno, chopped

1/4 cup low fat milk

1/4 cup olive oil

1 cup plain yogurt

1 teaspoon salt

1/4 cup scallions, chopped, reserve 1 tablespoon for sprinkling

1/4 - 1/2 cup shredded sharp cheddar cheese, plus 2 tbsp

1/2 cup whole wheat pastry flour

Equipment:

mixing bowl

whisk

oven

frying pan

spatula

Cooking instruction summary:

Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil. Add cheese, corn, jalapenos, garlic, coriander and combine.Add flour, corn meal, baking powder and salt and combine with rubber spatula. Pour mixture into prepared pan and sprinkle with half the chopped scallions.Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.

 

Step by step:


1. Preheat oven to 350F. Grease and flour a 8x8 inch square pan.In a mixing bowl, with a wire whisk, mix egg, milk, yogurt, and canola oil.

2. Add cheese, corn, jalapenos, garlic, coriander and combine.

3. Add flour, corn meal, baking powder and salt and combine with rubber spatula.

4. Pour mixture into prepared pan and sprinkle with half the chopped scallions.

5. Bake for 35-40 minutes. Last 5 minutes of baking sprinkle remaining cheddar cheese and extra scallions over the top of the corn bread and place back in the oven.


Nutrition Information:

Quickview
163k Calories
4g Protein
7g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
163k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
19mg
6%

Sodium
252mg
11%

Get Enough Of These
Protein
4g
9%

Phosphorus
175mg
18%

Manganese
0.35mg
17%

Fiber
2g
10%

Calcium
99mg
10%

Selenium
6µg
9%

Vitamin K
8µg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Potassium
253mg
7%

Zinc
0.98mg
7%

Vitamin E
0.91mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Folate
18µg
5%

Vitamin C
3mg
5%

Vitamin B3
0.83mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Vitamin A
148IU
3%

Vitamin B12
0.15µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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