Fish Tacos

Fish Tacos is a pescatarian recipe with 4 servings. One serving contains 488 calories, 29g of protein, and 26g of fat. For $2.81 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. Head to the store and pick up canolan oil, flour tortillas, hot sauce, and a few other things to make it today. It works best as a main course, and is done in about 35 minutes. It is brought to you by Seeded at the Table. This recipe is typical of Mexican cuisine. With a spoonacular score of 70%, this dish is pretty good. Jack Crevalle (Or Other Fish) Fish Tacos, Fish Tacos, and Fish Tacos are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup canola oil

1 tablespoons chili powder

Chopped cilantro leaves

1 pound white flaky fish

8 small flour tortillas

1/4 cup chopped fresh cilantro leaves

Thinly sliced green onion

Hot sauce

1 jalapeno, coarsely chopped

1 lime, juiced

1 Tablespoon olive oil

Shredded white or red cabbage

Thinly sliced red onion

Salsa

Sour cream

Equipment:

whisk

frying pan

grill

paper towels

microwave

Cooking instruction summary:

Place fish in a medium size dish. Whisk together the oil, lime juice, chili powder, jalapeno, and cilantro then pour over the fish. Let marinate for 15 to 20 minutes.Heat the olive oil in a large skillet. Remove the fish from the marinade and place onto the hot skillet. Grill the fish for 3 minutes then flip and grill an additional 3 minutes.Transfer to a plate and let rest for 5 minutes before flaking the fish with a fork.Warm the tortillas in the microwave between two damp paper towels. Divide the fish among the tortillas and garnish with any or all of the garnishes.Source: Slightly adapted from Bobby Flay

 

Step by step:


1. Place fish in a medium size dish.

2. Whisk together the oil, lime juice, chili powder, jalapeno, and cilantro then pour over the fish.

3. Let marinate for 15 to 20 minutes.

4. Heat the olive oil in a large skillet.

5. Remove the fish from the marinade and place onto the hot skillet. Grill the fish for 3 minutes then flip and grill an additional 3 minutes.

6. Transfer to a plate and let rest for 5 minutes before flaking the fish with a fork.Warm the tortillas in the microwave between two damp paper towels. Divide the fish among the tortillas and garnish with any or all of the garnishes.Source: Slightly adapted from Bobby Flay


Nutrition Information:

Quickview
488 Calories
28g Protein
26g Total Fat
35g Carbs
21% Health Score
Limit These
Calories
488
24%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
743mg
32%

Get Enough Of These
Protein
28g
58%

Selenium
62µg
90%

Vitamin B3
7mg
37%

Vitamin K
36µg
35%

Phosphorus
342mg
34%

Vitamin E
4mg
33%

Vitamin B12
1µg
30%

Folate
110µg
28%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
24%

Manganese
0.43mg
22%

Vitamin A
1018IU
20%

Iron
3mg
18%

Potassium
625mg
18%

Vitamin B6
0.35mg
17%

Magnesium
54mg
14%

Vitamin B2
0.21mg
13%

Fiber
3g
12%

Vitamin C
9mg
11%

Calcium
111mg
11%

Copper
0.21mg
10%

Vitamin B5
0.81mg
8%

Zinc
0.94mg
6%

covered percent of daily need
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Related Videos:

Fish Tacos - Cooked by Julie - Episode 134

 

Grilled Fish Tacos - Cooked by Julie episode 351

 

How To Make Fish Tacos For Cinco De Mayo

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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