Fish Tacos

Fish Tacos is a pescatarian recipe with 4 servings. One serving contains 488 calories, 29g of protein, and 26g of fat. For $2.81 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. Head to the store and pick up canolan oil, flour tortillas, hot sauce, and a few other things to make it today. It works best as a main course, and is done in about 35 minutes. It is brought to you by Seeded at the Table. This recipe is typical of Mexican cuisine. With a spoonacular score of 70%, this dish is pretty good. Jack Crevalle (Or Other Fish) Fish Tacos, Fish Tacos, and Fish Tacos are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup canola oil

1 tablespoons chili powder

Chopped cilantro leaves

1 pound white flaky fish

8 small flour tortillas

1/4 cup chopped fresh cilantro leaves

Thinly sliced green onion

Hot sauce

1 jalapeno, coarsely chopped

1 lime, juiced

1 Tablespoon olive oil

Shredded white or red cabbage

Thinly sliced red onion

Salsa

Sour cream

Equipment:

whisk

frying pan

grill

paper towels

microwave

Cooking instruction summary:

Place fish in a medium size dish. Whisk together the oil, lime juice, chili powder, jalapeno, and cilantro then pour over the fish. Let marinate for 15 to 20 minutes.Heat the olive oil in a large skillet. Remove the fish from the marinade and place onto the hot skillet. Grill the fish for 3 minutes then flip and grill an additional 3 minutes.Transfer to a plate and let rest for 5 minutes before flaking the fish with a fork.Warm the tortillas in the microwave between two damp paper towels. Divide the fish among the tortillas and garnish with any or all of the garnishes.Source: Slightly adapted from Bobby Flay

 

Step by step:


1. Place fish in a medium size dish.

2. Whisk together the oil, lime juice, chili powder, jalapeno, and cilantro then pour over the fish.

3. Let marinate for 15 to 20 minutes.

4. Heat the olive oil in a large skillet.

5. Remove the fish from the marinade and place onto the hot skillet. Grill the fish for 3 minutes then flip and grill an additional 3 minutes.

6. Transfer to a plate and let rest for 5 minutes before flaking the fish with a fork.Warm the tortillas in the microwave between two damp paper towels. Divide the fish among the tortillas and garnish with any or all of the garnishes.Source: Slightly adapted from Bobby Flay


Nutrition Information:

Quickview
488 Calories
28g Protein
26g Total Fat
35g Carbs
21% Health Score
Limit These
Calories
488
24%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
743mg
32%

Get Enough Of These
Protein
28g
58%

Selenium
62µg
90%

Vitamin B3
7mg
37%

Vitamin K
36µg
35%

Phosphorus
342mg
34%

Vitamin E
4mg
33%

Vitamin B12
1µg
30%

Folate
110µg
28%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
24%

Manganese
0.43mg
22%

Vitamin A
1018IU
20%

Iron
3mg
18%

Potassium
625mg
18%

Vitamin B6
0.35mg
17%

Magnesium
54mg
14%

Vitamin B2
0.21mg
13%

Fiber
3g
12%

Vitamin C
9mg
11%

Calcium
111mg
11%

Copper
0.21mg
10%

Vitamin B5
0.81mg
8%

Zinc
0.94mg
6%

covered percent of daily need
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Related Videos:

Fish Tacos - Cooked by Julie - Episode 134

 

Grilled Fish Tacos - Cooked by Julie episode 351

 

How To Make Fish Tacos For Cinco De Mayo

 

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The Arabs invented caramel.

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